Get Fit with Jodelle

What is Geo-engineering, 5G, EMF, and WIFI doing to us - Open Your eyes to the skies - Matt Landman

I’ve been trying to get people to look up for quite some time instead of looking down at their devices because if you do you will see that something is going on in our skies that is affecting our health. So in order to help you understand the importance of looking up I’ve brought on an expert who will open your eyes to truth in our skies…..
Matt Landman is growing in recognition as a leader in 5G and geoengineering awareness activism. His passion and view-changing information come directly from official documentation and accepted science-backed research. He created the social change documentary “Frankenskies”, which is FREE documentary bringing awareness to ongoing atmospheric aerosol injections, climate change, weather modification programs and geoengineering.
From the day he realized something abnormal was occurring in our skies, he was driven to do something about it and he has, and we are going to talk all about that with him today….
Find out more about Matt by visiting: https://www.instagram.com/frankenskiestour/?hl=en www.ActualActivists.com
Watch Frankenskies the Movie for FREE here: http://www.frankenskiesthemovie.com
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DR Sherrill Sellman - WHAT WOMEN MUST KNOW - HORMONES, THYROID, WEIGHT LOSS & ESTRO-BLIOME

I love books, I love reading real books, so when I came across this Book called Hormone Heresy, I was immediately intrigued when I opened the book and saw the author referring to none other than Dr Ray Peat. Once I started it, I couldn’t put the book down and I knew I had to interview the author on the podcast, because you guys are going to be astounded by her meticulous research and devotion to educating women on how to optimize their hormones naturally and effectively.
Dr Sherrill Sellman, (Aka The Hormone Heretic) is a Naturopathic Doctor, Board Certified in Integrative Medicine, a mind-body psychotherapist, an educator and fellow podcaster of the “What Women Must Know”, which I happen to love listening to and author of one of my now current favorite books, “Hormone Heresy, What Women Must Know about their Hormones”.
She is a highly sought after International lecturer and writes for numerous health publications.
And today we are going to discuss what women must know about - Estrogen dominance
- The many benefits of progesterone
- Why women are getting heavier and what to do about it
- What is the “Estro-bliome” and how does it affect hormones?
- The thyroid-fibroid connection as well as hypothyroidism in general
- Menopause and PMS
- Fat loss and much more …….. Like she says on her website, let’s Get Informed, Get Empowered and Get Healthy!
http://drsherrillsellman.com https://whatwomenmustknow.podbean.com
Link to Lulu’s Castor Oil packs - order an easy, mess-free kind (I love this) from this website:
https://lulusnaturals.com?sca_ref=929234.FeOPr5Dqoi
Do at least one castor oil pack per day. At night as a wind down routine before bed is a nice Tim to do this. You will wear it for at least 45 minutes or so.
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Would you like Nutrition consulting and lifestyle coaching? Reach out to Jodelle at getfitwithjodelle@gmail.com

Dan John - Weight Lifting Benefits, Fat loss & Muscle Gains with Easy Strength

My weight training slash bodybuilding days started in 1999, and my next guest was one of the first people who’s blog I loved and when I first heard him on the early days of podcasting, I was blown away at his knowledge. And fast forward over 23 years later and I’m still learning from this guy. I like to have on guests that have survived all the trends, the fads and who’ve been around the block to understand that going back to basics is truly what we need to focus on whether it’s nutrition, lifestyle, or fitness. Dan John is someone I’m so honored to have on my own podcast after listening to him for decades! And his advice on fitness and specifically weight training hasn’t changed, and I love that. I love someone who knows the science and stays consistent teaching it apart from all the new confusing dogma about what’s right and what’s wrong in fitness that’s out there.
Dan John is An All-American discus thrower, has competed at the highest levels of Olympic lifting, Highland Games, and is the founder of Dan John University has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. Dan has written a potpourri of books on training and fitness, amazing books and He also hosts The Dan John Podcast, and works with private clients from all walks of life including professional athletes and military personnel. But the most impressive part about Dan is that he has been consistently lifting since 1965. Today I’m excited to let you learn true fitness and keep it simple with regard to wherever you are in you Fitness journey, (and find out what the word "fit" actually means!) And as Dan mentions, training changes throughout life, so we have to continuously adjust our training and implement varying kinds.
To connect with Dan, listen to his podcast, or order some of his books, here are the links mentioned: https://danjohnuniversity.com
https://www.otpbooks.com/dan-johns-wandering-weights-archive/
https://danjohn.net
Dan's Books: https://www.otpbooks.com/otpbooks-authors/dan-john/
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Please like, share, subscribe, and leave a review! Your support is greatly appreciated! Would you like Nutrition consulting and lifestyle coaching? Reach out to Jodelle at getfitwithjodelle@gmail.com

MICHAEL KUMMER - Carnivore, EMF, Body Temperature, Liver Support & more!

Sometimes you, my listeners request guests that you would like to have me interviewed, and sometimes I am actually contacted by various bloggers, dress and professional in the health field that want to be on my show.
Rarely do folks come across my email presenting themselves like my next guest did, so as soon as I read his bio and email I knew I wanted to have him on the show because I believe he will def resonate with you, my listeners and will be someone you glean lots of new fresh ideas about when it comes to optimizing your health.
So…. Michael Kummer is a healthy living and technology enthusiast, a professional blogger and vlogger with a slew of quick tips and ideas about how to live in the modern world, but not be affected by it. He is proponent of mitigating EMF and blue light exposure, as well as optimizing sleep for health and well-being, and has shared the benefits of these strategies multiple times on his platforms. I’m excited to have Michael on to speak with you about….
How EMFs Impact Your Health (article): https://michaelkummer.com/health/how-emfs-impact-health/ How Body Temperature Impacts Sleep (video):https://www.youtube.com/watch?v=f5oDiC6UoaI
How to Live a Healthy Meat-based Lifestyle (article): https://michaelkummer.com/health/healthy-lifestyle-guide/  
How Keto isn’t a long-term health fix….
So listen and learn with Michael and don't forget to improve your liver with his amazing grass-fed liver supplement you can find here:
MK Supplements: https://shop.michaelkummer.com?aff=17 JODELLE15 FOR 15% OFF
Thank you to our show sponsors:
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Please like, share, subscribe, and leave a review! Your support is greatly appreciated!
Would you like Nutrition consulting and lifestyle coaching? Reach out to Jodelle at getfitwithjodelle@gmail.com

Protein Podcast - Everything You Want to Know About Eating Protein

Vegan, vegetarian, carnivores, omnivores, or somewhere in between, the main theme across any WOE (way of eating) or that most any diet protocol will agree on is one fundamental truth:
Optimal health starts with making sure that every cell of your body has the essential building blocks that it needs in order to do the required tasks of each individual cell.   
SO, Why is protein so important? And how much do you need? And what are the bests forms?  Listen in on this so called "mini episode" that's not so mini, as Jodelle shares with you all the ins and outs of protein for fat loss, appetite control, improving sleep, and optimizing your health overall. 
 
Links to Resources:
Whey Protein Isolate study
https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/whey-protein-isolate
Higher protein foods lead to better thyroid 
https://www.healio.com/news/endocrinology/20210818/foods-with-high-protein-saturated-fatty-acids-linked-to-better-thyroid-function
Increased TEF with protein
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4258944/
Higher protein intake leads to more weight loss!
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5644969/
PSMF study
https://pubmed.ncbi.nlm.nih.gov/29223678/
PSMF helping with insulin management
https://diabetesjournals.org/diabetes/article/25/6/494/4083/Nitrogen-Metabolism-and-Insulin-Requirements-in
Protein intake for athletes:
https://pubmed.ncbi.nlm.nih.gov/22150425/
Protein intake for health:
https://pubmed.ncbi.nlm.nih.gov/23107521/
Protein for CKD
https://www.kidney.org/news/plant-protein-reduces-mortality-chronic-kidney-disease-patients
Iconic Protein Powder 
https://bit.ly/37ikUHk  JODELLE for 15% off 
Link to my brother’s podcast "Muscles & Veggies" on the negative aspects of too much protein, or improper protein intake. https://open.spotify.com/episode/3Bt6qIo0Y2JzlieHLlkgzL?si=31iFuIYrTne6liLDqFK5cg
 
Wanna work with Jodelle on your Lifestyle and your Nutrition? Visit http://www.getfitwithjodelle.com or you can email me at getfitwithjodelle@gmail.com
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Dr Peter McCullough - Important Health Information Update

My next guest is a returning Dr, who’s information is so science-based and true that he got me put into YouTube jail, and for good reason, because he is sharing truth, facts, and information to help people make an informed decision regarding their health. So listen and take notes because this podcast could get pulled too, as I welcome back to the podcast for the 3rd time, Dr Peter McCullough…
Dr. McCullough is an internist, cardiologist, epidemiologist whom you may have heard about on the Joe Rogan Show, Dr Joe Mercola, and numerous other podcasts and has dozens of peer-reviewed publications on the infection commenting extensively on the medical response to the pandemic crisis in TheHill, America Out Loud, and on FOX NEWS Channel.
Since the outset of the pandemic, Dr. McCullough has been a leader and a great defender of the fact that the public has a right to know the truth, with his podcast the MCCullough report, and many of important places to find his work that I have listed below! His recent book written with best-selling true-crime author John Leake is “Preventing Hospitalization and Death while Battling the Biopharmaceutical Complex” is also linked below and is a must-read!
So let’s dive in with this top prolific doctor who is passionate about your health!
https://petermcculloughmd.com Learn more & Order his book: https://www.amazon.com/dp/B09ZLVWMD9/ref=cm_sw_em_r_mt_dp_HP3C1Z2Y8Q42 1BFM3SHM
Wanna work with Jodelle on your Lifestyle and your Nutrition? Visit http://www.getfitwithjodelle.com or you can email me at getfitwithjodelle@gmail.com
Thanks to my show sponsors:
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Morley Robbins - Fix Fatigue, Magnesium, Copper, & VITAMIN D

If I could put on my voicemail, stop the gluten and pUFAs, take magnesium, get out from behind your rectangle and get sunlight daily
and call me if nothing changes I think I would be out of business ....because I believe so strongly in the power of magnesium and
sunlight! So to that affect I had to bring on the "Magnesium Man" himself.... Morley Robbins! Morley is someone I consider a thought
leader and expert on magnesium's role in the body, and also brilliantly is bringing the importance of minerals to the masses with
specific emphasis on copper and iron metabolism, but even more, he like my myself is fixated on the “why” when dealing with my clients
.... aka the root cause....that why I am so drawn to him.
This will be one of those podcasts you will want to listen to again and again and refer back to so grab a notepad and get ready to learn
from this highly educated man.
Morley Robbins is the creator and founder of The Root Cause Protocol which you will find the looks to below, and his new book "Cu-Re Your
Fatigue" (a play on words emphasizing the importance of the copper element Cu) is linked here and a most excellent read that I highly
recommend as almost a textbook to your health.
https://therootcauseprotocol.com/book/
Learn more about his protocol here:
https://therootcauseprotocol.com
http://www.rcp123.org
Email him at: morleyrobbins@gmail.com and if you want to even call him on the phone, listen to the podcast where he gives you his own
personal number!
Wanna work with Jodelle on your Lifestyle and your Nutrition? Visit
http://www.getfitwithjodelle.com or you can email me at
getfitwithjodelle@gmail.com
Thanks to my show sponsors:
Swanwick Sleep
https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10
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Promo code: JODELLE10
Troscriptions
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Please like, share, subscribe, and leave a review! Your support is greatly appreciated!

Dr Scott Sherr - Dosing Methylene Blue, Hyperbaric Oxygen T

If you have tried everything as a bio-hacker and mitochondriac and are still dealing with health issues perhaps this next episode will elevate your thinking to try a couple more solutions for issues that are long standing issues specifically when we are talking about an oxygen deficiency....
....many of us nowadays are oxygen deficient for a variety of reasons and since we rely on oxygen vastly at the cellular level it’s imperative that we focus on the most effective ways to enhance our oxygen levels and so today’s guest will definitely breathe life into how we can do this.
Dr Scott Sure is joining me to talk methylene blue and something called hyperbaric oxygen therapy and stay tuned you guys because even if you don’t have this sort of therapy to go to like myself, I don’t live in an area where there is this sort of therapy available, we are going to be talking about ways to even replicate hyperbaric oxygen yourself at home!
Dr Scott Sherr is the director of Integrative Hyperbaric Medicine and Heath Optimization at Hyperbaric Medical Solutions. He is an independent provider of Integrative HBOT who runs a worldwide education, consulting, and advocacy telemedicine practice and Dr. Sherr is also one of the few medical doctors in the country using an integrative approach to hyperbaric care alongside targeted lab work, diet, and supplementation) to further advance HBOT’s ability to heal. So listen in, take notes, and get ready to learn a ton!
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Here are ways to connect with Dr Sherr.
@drscottsherr
http://www.Hyperbaricexperts.com
http://www.Hyperbaricmedicalsolutions.com
http://www.integrativehbot.com
http://www.Hbotplus.com
Wanna work with Jodelle on your Lifestyle and your Nutrition? Visit http://www.getfitwithjodelle.com or you can email me at getfitwithjodelle@gmail.com
Thanks to my show sponsors:
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Promo code: JODELLE10
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DR RAY PEAT - Hormones, Blood Tests, Protein & More Q&A

I am eager to welcome back on the show, Dr Raymond Peat, a regular here, and for good reason as you will find out from his vast knowledge for those of you who are new here……and I think I speak for all of you when I say he’s very much appreciate by many of you listeners. I typically reach out and let you know that I am getting ready to podcast with him, and ask for questions, and the emails overwhelm my inbox, so we will get to as many of your questions as we can and what we don’t get to, will go into the que for the next one. So thank you so much for your questions and…
As always, make sure and purchase his newsletter which is one of my most favorite things I look forward to reading each time they come out. You can purchase a hard copy or an emailed copy of his newsletter by emailing raypeatsnewletter@gmail.com and I”ll have that link in the show notes.
Links and some time stamps:
Fishy Business book: https://www.goodreads.com/book/show/55262508-fishy-business
Ray’s article on Tissue Bound Estrogen: http://raypeat.com/articles/articles/tissue-bound-estrogen.shtml
Unfortunately I could not locate the book he references on Cherry Ikawa on Thyroid/Magneisum so if anyone is aware of it feel free to leave it in the comments below.
1:42 - Dr Peat’s EMF exposure and thoughts
6:05 - antibiotic use
9:50 - More on Asthma attacks
11:22 - Creatine Monohydrate, Ray’s thoughts
12:45 - Ray’s view on protein intake
22:00 - My Daughter’s question on gluten
26:13 - Vitamin D and Magnesium
29:30 - Melasma and Hyperpigmentation
36:30 - How much progesterone for menstruating woman
40:20 - Dr Peat’s favorite top notch carbs
Orange juice
Grape juice
Root vegetables
Turnips carrots
Well cooked cabbage, and broccoli and Brussels
Polished rice
Lime processed corn
Oat bran
41:59 - Vitamin D increase DHEA?
42:35 - EFA (Essential Fatty Acids) and Ray’s thoughts
48:10 - Estrogen Blood tests
53:10 - Urea and edema
54:30 - Applying progesterone to moles?
57:00 - Is Milk high in tryptophan
58:25 - Hay fever and anti-histamine
59:24 - Nofap and helping people with porn addiction
1:01:49 - Low temp and hair loss with gene mutation
1:02:26 - Ray’s Recipe for the Vitamin B1 cookies
Ingredients: oat bran Eggs Sugar
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Would you like help with your nutrition, lifestyle, or just want someone to bounce ideas off of? I would love to be your nutritionist. You can find out more by emailing me at getfitwithjodelle@gmail.com
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How Stress Makes You Fat, The Truth About Calories

Why do people struggle, often for their whole lives, to lose fat or stay skinny? It’s definitely not for lack of trying.
I’m going to start of with a blog post excerpt of my next guest…..And as a teaser, this guest as been requested by some of my listeners….So here is his blog post which will kick off what we will be talking about today….
He Writes: "Calories are simply a measure of energy. So from this view, excess body fat, a storage form of energy, is a result of excess energy, or too many calories in and not enough calories out. It’s a simple problem with a simple solution: eat fewer calories and expend more calories, or eat less and exercise more!"
And where has this left us? Constantly restricting ourselves, constantly forcing ourselves to exercise, and constantly not getting the results that we put so much effort towards. And worse, often we’re left with cravings, fatigue, and deteriorating health.
It’s a simple, logical equation: if you have fewer calories in than calories out, you lose fat. So where did we go wrong?
So to answer this question that many of us have asked ourselves when it comes to the fat loss and diet mentality I’m happy to welcome Jay Feldman to my podcast.
Jay Feldman is an health coach, independent health researcher, and the host of The Energy Balance Podcast and this guy's vast knowledge on all things fat loss, health and energy balance is sure to have you re-thinking your current health modalities. He has been inspired by the great Dr Ray Peat which we all love and from a very young age has been studying nutrition and wellness on a bioenergetic level.
Listen in all the way to end for a road-map to fat loss!
Here are links to connect with Jay!
Jay's Website - https://jayfeldmanwellness.com/
Jay's Podcast - The Energy Balance Podcast - https://podcasts.apple.com/us/podcast/the-energy-balance-podcast/id1506669723
And don't forget to Sign up for his free mini course! https://www.jayfeldmanwellness.com/weightloss/
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Interested in Nutrition Consulting/Coaching? Check out my website: http://www.getfitwithjodelle.com or shoot me an email: getfitwithjodelle@gmail.com
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