I love books, I love reading real books, so when I came across this Book called Hormone Heresy, I was immediately intrigued when I opened the book and saw the author referring to none other than Dr Ray Peat. Once I started it, I couldn’t put the book down and I knew I had to interview the author on the podcast, because you guys are going to be astounded by her meticulous research and devotion to educating women on how to optimize their hormones naturally and effectively.
Dr Sherrill Sellman, (Aka The Hormone Heretic) is a Naturopathic Doctor, Board Certified in Integrative Medicine, a mind-body psychotherapist, an educator and fellow podcaster of the “What Women Must Know”, which I happen to love listening to and author of one of my now current favorite books, “Hormone Heresy, What Women Must Know about their Hormones”.
She is a highly sought after International lecturer and writes for numerous health publications.
And today we are going to discuss what women must know about - Estrogen dominance
- The many benefits of progesterone
- Why women are getting heavier and what to do about it
- What is the “Estro-bliome” and how does it affect hormones?
- The thyroid-fibroid connection as well as hypothyroidism in general
- Menopause and PMS
- Fat loss and much more …….. Like she says on her website, let’s Get Informed, Get Empowered and Get Healthy!
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Do at least one castor oil pack per day. At night as a wind down routine before bed is a nice Tim to do this. You will wear it for at least 45 minutes or so.
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Would you like Nutrition consulting and lifestyle coaching? Reach out to Jodelle at firstname.lastname@example.org