Get Fit with Jodelle

How Stress Makes You Fat, The Truth About Calories

Why do people struggle, often for their whole lives, to lose fat or stay skinny? It’s definitely not for lack of trying.
I’m going to start of with a blog post excerpt of my next guest…..And as a teaser, this guest as been requested by some of my listeners….So here is his blog post which will kick off what we will be talking about today….
He Writes: "Calories are simply a measure of energy. So from this view, excess body fat, a storage form of energy, is a result of excess energy, or too many calories in and not enough calories out. It’s a simple problem with a simple solution: eat fewer calories and expend more calories, or eat less and exercise more!"
And where has this left us? Constantly restricting ourselves, constantly forcing ourselves to exercise, and constantly not getting the results that we put so much effort towards. And worse, often we’re left with cravings, fatigue, and deteriorating health.
It’s a simple, logical equation: if you have fewer calories in than calories out, you lose fat. So where did we go wrong?
So to answer this question that many of us have asked ourselves when it comes to the fat loss and diet mentality I’m happy to welcome Jay Feldman to my podcast.
Jay Feldman is an health coach, independent health researcher, and the host of The Energy Balance Podcast and this guy's vast knowledge on all things fat loss, health and energy balance is sure to have you re-thinking your current health modalities. He has been inspired by the great Dr Ray Peat which we all love and from a very young age has been studying nutrition and wellness on a bioenergetic level.
Listen in all the way to end for a road-map to fat loss!
Here are links to connect with Jay!
Jay's Website - https://jayfeldmanwellness.com/
Jay's Podcast - The Energy Balance Podcast - https://podcasts.apple.com/us/podcast/the-energy-balance-podcast/id1506669723
And don't forget to Sign up for his free mini course! https://www.jayfeldmanwellness.com/weightloss/
Thank you to our show sponsors:
LIFEBLUD METHYLENE BLUE
https://lifeblud.co/?ref=cGFWJ1
PROMO CODE: JODELLE
Iconic Protein Powder
https://www.drinkiconic.com/?rfsn=6555198.21fb33&utm_source=refersion&utm_medium=affiliate&utm_campaign=6555198.21fb33
https://bit.ly/37ikUHk
JODELLE for 15% off
Flo’s Daughter Etsy Store - my favorite natural skin care:
https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10
Promo code: JODELLE10
Troscriptions - Methylene Blue Troche's & Troches for Sleep and relaxation
https://troscriptions.com/?rfsn=6638103.024926 Promo code: JODELLE
Swanwick Sleep Blue Light Blocking Glasses
https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10
Interested in Nutrition Consulting/Coaching? Check out my website: http://www.getfitwithjodelle.com or shoot me an email: getfitwithjodelle@gmail.com
Thank you for listening and don't forget to like, share, and subscribe!

My Top Favorite Topical Supplement - Magnesium!

Flo’s Daughter Etsy Store - my favorite natural skin care & my favorite Transdermal Magnesium :
https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10
Promo code: JODELLE10
Other Show sponsors:
Swanwick Sleep Blue-Light Blocking Glasses
https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10
Looking to consult with me but not sure where to start? Email me at Getfitwithjodelle@gmail.com for more information.

Talk Story W/ 5 Of My Clients - Infertility, Weight & More!

Today we “Talk Story”….which in Hawaiian means we learn from others which helps us better ourselves. Today you may hear your own story and your own struggles within one of my special guests.
Welcome to a very special episode with 5 of my clients who have quite some amazing stories to tell. Listen in for nuggets of healthy tips, suggestions, and recommendations which have worked for others and can work for you too.
Welcome Mike, Sheri, Kim, Holly, and Elaine and thank you for sharing your incredible health journeys, and for being real and honest about how you are still and always will be on this journey of optimizing your health.
One of my guests is also a fellow therapist and health coach, and here is her information if you would like to reach out to her:
https://www.facebook.com/WholeHealthWithHol/
Show sponsors include:

Flo’s Daughter Etsy Store - my favorite natural transdermal magnesium
lotion handmade by my friend Rachael
https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10
Promo code: JODELLE10
AnnMarieGianni Skincare Line (my favorite shampoo and facial care)
https://partners.annmariegianni.com/idevaffiliate.php?id=2125&url=7149
SwanWick Sleep Blue Light Blocking Glasses
Swanwicksleep.com use promo code: FITFOR10
READY TO WORK WITH JODELLE PERSONALLY? Email her at
getfitwithjodelle@gmail.com to set up your FREE 15 minute consultation
to see if her Nutrition Therapy and LIfestyling is right for you. You
may also visit: http://www.getfitwithjodelle.com to learn more.
For more information on an upcoming certification with jodelle for
stand up paddlers, visit: http://www.paddlefitpro.com/core

DR JOHN LIEURANCE - METHYLENE BLUE, A MITOCHONDRIACS FAV!

This epic episode I invite back Dr. John Lieurance, Chiropractic Neurologist and Best-selling Author, because there was such a slew of feedback that listeners loved you and your knowledge, Dr Lieurance so thank you for coming back on.
So based on my recent banned podcast from YouTube, I suppose I should open this episode by saying, this podcast is for educational purposes only and should not be considered medical advice. The opinions on the episode today are my professional opinion, as well as Dr. Lieurance’s professional opinion, so please talk to your own personal practitioner before making any changes to your health.
Last time we dove deep into melatonin and all the vast arrays of ways it assists the body in optimizing health as our most powerful antioxidant, and I encourage people to go back and listen to that one for those who haven’t ……
https://youtu.be/yGYiks9uD_8
...but also grab his book on Melatonin, Miracle Molecule here as well....
https://www.ultimatecellularreset.com/melatonin-miracle-molecule-book/
.... this time I am geared up to pick his brain on some “outside the box” health mitochondrial optimizers that people are either #1 Leary of, #2 uninformed about, or #3 misinformed about, and so today we are talking methylene blue, peptides, and herb called hape as well as I would love to get your expertise on stubborn fat loss related to hormonal imbalance.
Let’s start with Methylne Blue one of my favorite substances for a variety of reasons including blocking excess estrogen, brain cognition, and even it’s anti-viral properties in the minst of a pandemic. And I’m loving Dr. Lieurance's new book on Methylene Blue,
https://www.ultimatecellularreset.com/methylene-blue/
....so let’s start breaking down MB and why it actually should be a staple on most everyone’s shelf.
Sponsors for this show:
Mitozen Products mentioned on the show (some of my favs!)
 https://www.mitozen.com/ref/Jodelle/
coupon -JODELLE
Flo’s Daughter Etsy Store - my favorite natural transdermal magnesium lotion handmade by my friend Rachael
https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10
Promo code: JODELLE10
AnnMarieGianni Skincare Line (my favorite shampoo and facial care)
https://partners.annmariegianni.com/idevaffiliate.php?id=2125&url=7149
SwanWick Sleep Blue Light Blocking Glasses
Swanwicksleep.com use promo code: FITFOR10
READY TO WORK WITH JODELLE PERSONALLY? Email her at getfitwithjodelle@gmail.com to set up your FREE 15 minute consultation to see if her Nutrition Therapy and LIfestyling is right for you. You may also visit: http://www.getfitwithjodelle.com to learn more.
For more information on an upcoming certification with jodelle for stand up paddlers, visit: http://www.paddlefitpro.com/core

C60 Carbon60- Mitochondriacs love it & you will too!

C60 show, Ken The Scientist is back for what the 3rd time! Yep, his name is Ken Swartz and he is the founder and Chief Science Officer of C60 Purple Power, and if you haven’t heard our previous podcasts about what c60 is and how it affects your health on so many different levels, then I’ll have the other shows to refer back to in our shows notes, but you will definitely want to get your thinking cap as you listen in to all the vast ways c60 could be a game changer for you.
Full discloser I have been taking C60 Purple Power for over a year now in a variety of ways, and have never had a negative side effect, I have only had positive effects in fact, and because of that, I wanted to have Ken back on to do kind of a rapid fire podcast about all the ways that C60 can benefit you depending on what you are dealing with and what some health issues you might be experiencing.
- Nerve issues
- weight loss
- thyroid issues
- energy issues
- why it's the best and easiest pre-workout
- how awesome it is topically and so much more!
To start with, this podcast should not be misinterpreted as medical advice. Ken and myself make no claims that c60 heals, treats, or cures any disease or condition and you should always consult you doctor before implementing any supplement.
I’m still banned from uploading to YouTube so for now you will only hear this on podcast players. Be sure to take a second and leave a review so the powers that be can see that this is beneficial and not detrimental. And with that out of the way, let’s dive into C60...
Get your first bottle or the handy little on the go packets here:
https://c60purplepower.com/get-fit/ Promo code: JODELLE saves 10%
Would you like to set up a FREE supplement consultation? Email Jodelle at getfitwithjodelle@gmail.com
Are you considering hiring a nutrition & lifestyle coach? Visit my website and learn more about how I can help you: http://www.getfitwithjodelle.com
Thank you for listening and learning with me. Please leave a review if you are able.

LUCAS AOUN - Supplements You’ve Never Tried That Work!

Lucas Aoun (Owen) is a thriving naturopath out of Melbourne Australia with a passion for researching the latest and cutting edge science behind bio-hacking our biology and has 100s of videos and podcasts on his Boost your Biology channel and his company Ergogenic Health. He’s doing the grunt work for us of uncovering the most beneficial and well-researching supplements, nootropics, lifestyle hacks so that you don’t have to do the grunt work and is joining me today to fill us in on all the latest, cutting edge things to boost your biology. So if you are eating good, taking care of your body by moving daily, and dialing in your circadian rhythm but are ready to see even more results, listen in because you are about to get a little smarter on all things health and biology right now.
Time Stamps for this episode:
2:30 Lucas story of coming into health experiments
4:40 Why we love Matt Legge as one of the world’s greatest naturopaths
6:55 Why we are lazy when it comes to optimizing out health and why it’s not that easy
8:00 Ray peat philosophy of re-balance the enzymes of the body
9:25 Supplement to Raise your metabolic rate
11:36 Cutting edge fat loss tools
16:47 Semaglutide yes or no?
24:12 NAD - which form is the best?
29:09 Vitamin C IV and copper issues?
35:20 Peptides - What are some of the greats?
40:00 DHB - Dihydroberberine
42:20 Methylene Blue - why he is a fan
45:20 Other favorite brain and cognition boosters
49:33 Lucas’ thoughts on device usage and Emf mitigation
51:20 Low Testosterone and some amazing hacks to help
59:22 Easy Sleep strategies
1:05:00 Where to find the products mentioned today and Lucas’s classes and videos
1:06:00 Lucas’ exquisite moment
Check out Lucas’ Testosterone Master class
https://ergogenichealth.clickfunnels.com/webinar-registration-480384501646862445592
Follow him on IG: @ergogenic_health and Boost your Biology with him at: https://www.ergogenic.health
Ready to dial in your nutrition and lifestyle with Jodelle? Visit: http://www.getfitwithjodelle.com or email me at getfitwithjodelle@gmail.com to set up your free 15 minute mini consultation.
Thank you always to our show sponsors:
Blue-light blocking glasses:
Swanwicksleep.com and use promo code: FITFOR10
My favorite Methylene Blue: LIFEBLUD
https://lifeblud.co/?ref=cGFWJ1
Coupon code: JODELLE
AnnMarieGianni Skincare:
https://www.annmariegianni.com/getfitwithjodelle-cleanbeautytrial
Fullscript:
http://us.fullscript.com/welcome/jfitzwater Set up your account and email me to set up your free Supplement consult

DR RAY PEAT - Cancer, Asthma, Hair Growth & more!

Get your pen and paper ready to take notes and learn from one of the greats, Dr. Raymond Peat is back again answering your questions and mine today...
His latest newsletter blew my hair back and so I had some questions related to cancer metabolism and his answers will astound you as always.
TO GET HIS NEWSLETTER AND SUPPORT THIS AMAZING DOCTOR AND HIS WORK, PLEASE EMAIL RAYPEATSNEWSLETTER@GMAIL.COM. You can request an email copy or a hard copy mailed to you.
I wanted to get this uploaded as quick as possible so I haven't made time stamps yet but I will if I get a chance.
In the meantime, if you are interested in learning more about nutrition therapy consulting with me, or just have questions, please email me at getfitwithjodelle@gmail.com
Thank you to our show sponsors, products I believe in!
AnnMarieSkincare:
https://www.annmariegianni.com/getfitwithjodelle-cleanbeautytrial
Fullscript:
http://us.fullscript.com/welcome/jfitzwater
Egg Whites International Liquid Protein:
https://shareasale.com/r.cfm?b=15947&u=2548458&m=4544&urllink=&afftrack=
GETFIT for 15% off!
SwanwickSleep.com Bluelight blocking glasses:
http://www.swanwicksleep.com use my code: FITFOR10 for 10% off!
As always, thank you for listening, sharing, and subscribing, and if you have time to leave a 5 star review, your support is greatly appreciated!

Stubborn Fat Loss, HRT, Peptides & More w/ Titan Medical

It’s time to Get Fit with Jodelle, because we are talking stubborn fat loss and what to do about it, hormones, peptides, and my old school favorite from my bodybuilding days ECA stack…as well as some cutting edge therapies such as IV therapies and even a new drug you may want to look into, yes I said drug….. and as usual with regard to our health we are thinking outside the box, outside the mainstream thinking today.
So if you are wanting answers to your exhaustive search of how to lose weight, keep it off, dial in your aesthetics, then look no further than today’s show.
Yes, we will age, but thanks to modern science we can do it safely and with a little help from our friends, and I’m going to introduce you to some friends of mine who are helping many of my clients do just that….
John And Sharisse Tsikouris is the CEO of the highly successful Titan Medical Center located in Tampa, Florida. I love this center and wanted to have them on today because while I love to guide my clients in the realm of holistic nutrition, there are times when TRT is needed, or perhaps the use of peptides would be a great adjuct, and since I know my limits, I love to network with medical professionals who believe that modern bio hacks such as TRT, peptides, and even things like the old time favorite of bodybuilders the ECA stack can be beneficial depending on the persons goals or desires. Titan offers TELEMedcine visits so all my nationwide clients can work with them too no matter where they live, so I love that aspect.
John and Sharisse and the whole Titan team focuses on but is not limited to hormone replacement therapy, medical weight loss, injectable vitamins, libido enhancers and rejuvenation Detox. John is a sought after speaker in the areas of health, wellness, fitness, and anti-aging. He also appears regularly on various Livestreams (Titan Talk) on Facebook, Instagram, Podcasts and radio shows to speak about wellness, anti-aging, fitness, diet, and disease prevention. John is a published author on health and wellness with his new book, “The Ultimate Health Bible: Your Guide to Anti-Aging, Fat Loss, and Disease Prevention” and has over eight years of on-site clinical training education working side-by-side with medical doctors. We take a deep dive in headfirst to hormones, peptides, and even today discuss something new called semaglutide!
So listen up and if you are interested in using Tital Medical Center as your Doctor/Practitioner and interested in some of the treatments mentioned (not all of them require bloodwork), call 727-389-3220 or visit: http://www.titanmedicalcenter.com
For your nutrition and supplement help, please reach out to me at getfitwithjodelle@gmail.com
I'm still banned on uploading to YouTube, but you can still find all my podcasts here on all major podcast players.
Thank you to our show sponsors:
http://www.swanwicksleep.com and use promo code: FITFOR10 to save on an excellent pair of blueblockers.
Are you looking for quality supplements that suit your needs? Set up your free FULLSCRIPT account here:
http://us.fullscript.com/welcome/jfitzwater and then email me for your free 15 minute supplement consult.
Thank you for listening. I appreciate you and value you as a listener.

Heavy Metal Detox - Graphene Oxide - Dr Bill McGraw

Conspiracies are only conspiracies when there is no scientific data to support the conspiracy. But when there is data, it’s now science and conspiracy...
You’ll be on the edge of your seat for this one! 
Dr Bill McGraw a prolific research scientist, and is a master of Rife technology treating and helping people with all kinds of chronic disease. He has written and published numerous books specifically on heavy metals and hundreds of articles on varied topics such as heavy metal, chemical detox, organic aquaculture, coral bleaching and GMOs. Current projects include applications of scalar technology, deep research into graphene oxide and detox which I am itching to chat with him about, ....Dr Bill teaches online classes on aquaculture and Rife technology and is available for online consultations. More information and contact details can be found on his website, www.newaquatechpanama.com.
In this epic episode, we will discuss:
- Why heavy metals are so prevalent and what to do about it.
- Why we need to "LOOK UP!"
- What is Graphene Oxide and where are we exposed to it?
- What are the symptoms of heavy metal toxicity, including aluminum, beryllium, and more?
- And what are some easy, cheap, low cost or even no cost ways to decrease the heavy metals in your body.
For more information on the resources mentioned, see here:
http://www.geoengineeringwatch.org
https://www.newaquatechpanama.com/about-5
To work with Jodelle, email her to set up your free 15 minute consultation: getfitwithjodelle@gmail.com
Sponsors:
Fullscript:
us.fullscript.com/welcome/jfitzwater
Swannies:
https://www.swanwicksleep.com/collections/blue-light-blocking-glasses?uid=255&oid=3&affid=663870
use coupon code: FITFOR10
C60 Purple Power
https://c60purplepower.com/get-fit/ Promo code: JODELLE saves 10%
Mitozen:
https://www.mitozen.com/ref/Jodelle/
coupon -JODELLE

Ray Peat Questions Needed + My Favorite Things for 2022

My favorite things I”m loving and using currently
Boka toothpaste for toothpaste with Hydroxyapatite
Boka.com
C60 Purple Power
https://c60purplepower.com/get-fit/ Promo code: JODELLE saves 10%
Ann Marie Gianni Skin care & Hair care
https://www.annmariegianni.com/getfitwithjodelle-cleanbeautytrial
Egg whites Intl for protein
https://shareasale.com/r.cfm?b=15947&u=2548458&m=4544&urllink=&afftrack=
GETFIT for 15% off
Netrition.com for online grocery shopping as well as Vitacost.com
Purity coffee; https://puritycoffee.com/?rfsn=6403738.7488c or https://bit.ly/3oK8woT JODELLE10 to save 10%
Methylene Blue from Mitolab: https://mitolab.com/?wpam_id=5 use promo code: Fitz
EMFrocks.com EMF Grounding bags for your home, office, or car
MOS Equipment Faraday & 5G blocking gear
https://mosequipment.com/?ref=cGFWJ1
COUPON CODE: JODELLE FOR 5% OFF
Getlambs.com
“Jodelle” for 15% off
Mitozen Suppositories and Mold Nasal Sprays
https://www.mitozen.com/ref/Jodelle/
coupon -JODELLE
For more information, and to send me questions for Dr Ray Peat, email me at getfitwithjodelle.com
Set up a FREE 15 Supplement Consult and save 15-20% by using Fullscript with me as your practitioner!
us.fullscript.com/welcome/jfitzwater