Get Fit with Jodelle

Protein Podcast - Everything You Want to Know About Eating Protein

Vegan, vegetarian, carnivores, omnivores, or somewhere in between, the main theme across any WOE (way of eating) or that most any diet protocol will agree on is one fundamental truth:
Optimal health starts with making sure that every cell of your body has the essential building blocks that it needs in order to do the required tasks of each individual cell.   
SO, Why is protein so important? And how much do you need? And what are the bests forms?  Listen in on this so called "mini episode" that's not so mini, as Jodelle shares with you all the ins and outs of protein for fat loss, appetite control, improving sleep, and optimizing your health overall. 
 
Links to Resources:
Whey Protein Isolate study
https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/whey-protein-isolate
Higher protein foods lead to better thyroid 
https://www.healio.com/news/endocrinology/20210818/foods-with-high-protein-saturated-fatty-acids-linked-to-better-thyroid-function
Increased TEF with protein
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4258944/
Higher protein intake leads to more weight loss!
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5644969/
PSMF study
https://pubmed.ncbi.nlm.nih.gov/29223678/
PSMF helping with insulin management
https://diabetesjournals.org/diabetes/article/25/6/494/4083/Nitrogen-Metabolism-and-Insulin-Requirements-in
Protein intake for athletes:
https://pubmed.ncbi.nlm.nih.gov/22150425/
Protein intake for health:
https://pubmed.ncbi.nlm.nih.gov/23107521/
Protein for CKD
https://www.kidney.org/news/plant-protein-reduces-mortality-chronic-kidney-disease-patients
Iconic Protein Powder 
https://bit.ly/37ikUHk  JODELLE for 15% off 
Link to my brother’s podcast "Muscles & Veggies" on the negative aspects of too much protein, or improper protein intake. https://open.spotify.com/episode/3Bt6qIo0Y2JzlieHLlkgzL?si=31iFuIYrTne6liLDqFK5cg
 
Wanna work with Jodelle on your Lifestyle and your Nutrition? Visit http://www.getfitwithjodelle.com or you can email me at getfitwithjodelle@gmail.com
Thanks to my show sponsors:
Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10
Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10 Promo code: JODELLE10
Troscriptions https://troscriptions.com/?rfsn=6638103.024926 Promo code: JODELLE
Iconic Grass-Fed Protein Powder https://bit.ly/37ikUHk JODELLE for 15% off Please like, share, subscribe, and leave a review! Your support is
 
 

Dr Peter McCullough - Important Health Information Update

My next guest is a returning Dr, who’s information is so science-based and true that he got me put into YouTube jail, and for good reason, because he is sharing truth, facts, and information to help people make an informed decision regarding their health. So listen and take notes because this podcast could get pulled too, as I welcome back to the podcast for the 3rd time, Dr Peter McCullough…
Dr. McCullough is an internist, cardiologist, epidemiologist whom you may have heard about on the Joe Rogan Show, Dr Joe Mercola, and numerous other podcasts and has dozens of peer-reviewed publications on the infection commenting extensively on the medical response to the pandemic crisis in TheHill, America Out Loud, and on FOX NEWS Channel.
Since the outset of the pandemic, Dr. McCullough has been a leader and a great defender of the fact that the public has a right to know the truth, with his podcast the MCCullough report, and many of important places to find his work that I have listed below! His recent book written with best-selling true-crime author John Leake is “Preventing Hospitalization and Death while Battling the Biopharmaceutical Complex” is also linked below and is a must-read!
So let’s dive in with this top prolific doctor who is passionate about your health!
https://petermcculloughmd.com Learn more & Order his book: https://www.amazon.com/dp/B09ZLVWMD9/ref=cm_sw_em_r_mt_dp_HP3C1Z2Y8Q42 1BFM3SHM
Wanna work with Jodelle on your Lifestyle and your Nutrition? Visit http://www.getfitwithjodelle.com or you can email me at getfitwithjodelle@gmail.com
Thanks to my show sponsors:
Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10
Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10 Promo code: JODELLE10
LIFEBLUD METHYLENE BLUE https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE
Troscriptions https://troscriptions.com/?rfsn=6638103.024926 Promo code: JODELLE
Iconic Grass-Fed Protein Powder https://bit.ly/37ikUHk JODELLE for 15% off

Morley Robbins - Fix Fatigue, Magnesium, Copper, & VITAMIN D

If I could put on my voicemail, stop the gluten and pUFAs, take magnesium, get out from behind your rectangle and get sunlight daily
and call me if nothing changes I think I would be out of business ....because I believe so strongly in the power of magnesium and
sunlight! So to that affect I had to bring on the "Magnesium Man" himself.... Morley Robbins! Morley is someone I consider a thought
leader and expert on magnesium's role in the body, and also brilliantly is bringing the importance of minerals to the masses with
specific emphasis on copper and iron metabolism, but even more, he like my myself is fixated on the “why” when dealing with my clients
.... aka the root cause....that why I am so drawn to him.
This will be one of those podcasts you will want to listen to again and again and refer back to so grab a notepad and get ready to learn
from this highly educated man.
Morley Robbins is the creator and founder of The Root Cause Protocol which you will find the looks to below, and his new book "Cu-Re Your
Fatigue" (a play on words emphasizing the importance of the copper element Cu) is linked here and a most excellent read that I highly
recommend as almost a textbook to your health.
https://therootcauseprotocol.com/book/
Learn more about his protocol here:
https://therootcauseprotocol.com
http://www.rcp123.org
Email him at: morleyrobbins@gmail.com and if you want to even call him on the phone, listen to the podcast where he gives you his own
personal number!
Wanna work with Jodelle on your Lifestyle and your Nutrition? Visit
http://www.getfitwithjodelle.com or you can email me at
getfitwithjodelle@gmail.com
Thanks to my show sponsors:
Swanwick Sleep
https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10
Flo’s Daughter Etsy Store - my favorite natural skin care:
https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10
Promo code: JODELLE10
Troscriptions
https://troscriptions.com/?rfsn=6638103.024926 Promo code: JODELLE
Iconic Grass-Fed Protein Powder
https://bit.ly/37ikUHk
JODELLE for 15% off
Please like, share, subscribe, and leave a review! Your support is greatly appreciated!

Dr Scott Sherr - Dosing Methylene Blue, Hyperbaric Oxygen T

If you have tried everything as a bio-hacker and mitochondriac and are still dealing with health issues perhaps this next episode will elevate your thinking to try a couple more solutions for issues that are long standing issues specifically when we are talking about an oxygen deficiency....
....many of us nowadays are oxygen deficient for a variety of reasons and since we rely on oxygen vastly at the cellular level it’s imperative that we focus on the most effective ways to enhance our oxygen levels and so today’s guest will definitely breathe life into how we can do this.
Dr Scott Sure is joining me to talk methylene blue and something called hyperbaric oxygen therapy and stay tuned you guys because even if you don’t have this sort of therapy to go to like myself, I don’t live in an area where there is this sort of therapy available, we are going to be talking about ways to even replicate hyperbaric oxygen yourself at home!
Dr Scott Sherr is the director of Integrative Hyperbaric Medicine and Heath Optimization at Hyperbaric Medical Solutions. He is an independent provider of Integrative HBOT who runs a worldwide education, consulting, and advocacy telemedicine practice and Dr. Sherr is also one of the few medical doctors in the country using an integrative approach to hyperbaric care alongside targeted lab work, diet, and supplementation) to further advance HBOT’s ability to heal. So listen in, take notes, and get ready to learn a ton!
Troscriptions Link and save $!
https://troscriptions.com/?rfsn=6638103.024926
Promo code: JODELLE
Here are ways to connect with Dr Sherr.
@drscottsherr
http://www.Hyperbaricexperts.com
http://www.Hyperbaricmedicalsolutions.com
http://www.integrativehbot.com
http://www.Hbotplus.com
Wanna work with Jodelle on your Lifestyle and your Nutrition? Visit http://www.getfitwithjodelle.com or you can email me at getfitwithjodelle@gmail.com
Thanks to my show sponsors:
Swanwick Sleep
https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10
Flo’s Daughter Etsy Store - my favorite natural skin care:
https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10
Promo code: JODELLE10
Troscriptions
https://troscriptions.com/?rfsn=6638103.024926 Promo code: JODELLE
Iconic Grass-Fed Protein Powder
https://bit.ly/37ikUHk
JODELLE for 15% off

DR RAY PEAT - Hormones, Blood Tests, Protein & More Q&A

I am eager to welcome back on the show, Dr Raymond Peat, a regular here, and for good reason as you will find out from his vast knowledge for those of you who are new here……and I think I speak for all of you when I say he’s very much appreciate by many of you listeners. I typically reach out and let you know that I am getting ready to podcast with him, and ask for questions, and the emails overwhelm my inbox, so we will get to as many of your questions as we can and what we don’t get to, will go into the que for the next one. So thank you so much for your questions and…
As always, make sure and purchase his newsletter which is one of my most favorite things I look forward to reading each time they come out. You can purchase a hard copy or an emailed copy of his newsletter by emailing raypeatsnewletter@gmail.com and I”ll have that link in the show notes.
Links and some time stamps:
Fishy Business book: https://www.goodreads.com/book/show/55262508-fishy-business
Ray’s article on Tissue Bound Estrogen: http://raypeat.com/articles/articles/tissue-bound-estrogen.shtml
Unfortunately I could not locate the book he references on Cherry Ikawa on Thyroid/Magneisum so if anyone is aware of it feel free to leave it in the comments below.
1:42 - Dr Peat’s EMF exposure and thoughts
6:05 - antibiotic use
9:50 - More on Asthma attacks
11:22 - Creatine Monohydrate, Ray’s thoughts
12:45 - Ray’s view on protein intake
22:00 - My Daughter’s question on gluten
26:13 - Vitamin D and Magnesium
29:30 - Melasma and Hyperpigmentation
36:30 - How much progesterone for menstruating woman
40:20 - Dr Peat’s favorite top notch carbs
Orange juice
Grape juice
Root vegetables
Turnips carrots
Well cooked cabbage, and broccoli and Brussels
Polished rice
Lime processed corn
Oat bran
41:59 - Vitamin D increase DHEA?
42:35 - EFA (Essential Fatty Acids) and Ray’s thoughts
48:10 - Estrogen Blood tests
53:10 - Urea and edema
54:30 - Applying progesterone to moles?
57:00 - Is Milk high in tryptophan
58:25 - Hay fever and anti-histamine
59:24 - Nofap and helping people with porn addiction
1:01:49 - Low temp and hair loss with gene mutation
1:02:26 - Ray’s Recipe for the Vitamin B1 cookies
Ingredients: oat bran Eggs Sugar
Show sponsors:
SwanwickSleep Blue Light Blocking Glasses
https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10
LifeBlud Methylene Blue
https://lifeblud.co/?ref=cGFWJ1
PROMO CODE: JODELLE
Iconic Grass Fed Whey Protein Powder
https://bit.ly/37ikUHk
JODELLE for 15% off
My favorite skin care line with Transdermal Magnesium handmade by my dear friend.
Flo’s Daughter Etsy Store
https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10
Promo code: JODELLE10
Would you like help with your nutrition, lifestyle, or just want someone to bounce ideas off of? I would love to be your nutritionist. You can find out more by emailing me at getfitwithjodelle@gmail.com
Please share this podcast with someone who would benefit and also like, share and subscribe. Your support is greatly appreciated.

How Stress Makes You Fat, The Truth About Calories

Why do people struggle, often for their whole lives, to lose fat or stay skinny? It’s definitely not for lack of trying.
I’m going to start of with a blog post excerpt of my next guest…..And as a teaser, this guest as been requested by some of my listeners….So here is his blog post which will kick off what we will be talking about today….
He Writes: "Calories are simply a measure of energy. So from this view, excess body fat, a storage form of energy, is a result of excess energy, or too many calories in and not enough calories out. It’s a simple problem with a simple solution: eat fewer calories and expend more calories, or eat less and exercise more!"
And where has this left us? Constantly restricting ourselves, constantly forcing ourselves to exercise, and constantly not getting the results that we put so much effort towards. And worse, often we’re left with cravings, fatigue, and deteriorating health.
It’s a simple, logical equation: if you have fewer calories in than calories out, you lose fat. So where did we go wrong?
So to answer this question that many of us have asked ourselves when it comes to the fat loss and diet mentality I’m happy to welcome Jay Feldman to my podcast.
Jay Feldman is an health coach, independent health researcher, and the host of The Energy Balance Podcast and this guy's vast knowledge on all things fat loss, health and energy balance is sure to have you re-thinking your current health modalities. He has been inspired by the great Dr Ray Peat which we all love and from a very young age has been studying nutrition and wellness on a bioenergetic level.
Listen in all the way to end for a road-map to fat loss!
Here are links to connect with Jay!
Jay's Website - https://jayfeldmanwellness.com/
Jay's Podcast - The Energy Balance Podcast - https://podcasts.apple.com/us/podcast/the-energy-balance-podcast/id1506669723
And don't forget to Sign up for his free mini course! https://www.jayfeldmanwellness.com/weightloss/
Thank you to our show sponsors:
LIFEBLUD METHYLENE BLUE
https://lifeblud.co/?ref=cGFWJ1
PROMO CODE: JODELLE
Iconic Protein Powder
https://www.drinkiconic.com/?rfsn=6555198.21fb33&utm_source=refersion&utm_medium=affiliate&utm_campaign=6555198.21fb33
https://bit.ly/37ikUHk
JODELLE for 15% off
Flo’s Daughter Etsy Store - my favorite natural skin care:
https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10
Promo code: JODELLE10
Troscriptions - Methylene Blue Troche's & Troches for Sleep and relaxation
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Swanwick Sleep Blue Light Blocking Glasses
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Interested in Nutrition Consulting/Coaching? Check out my website: http://www.getfitwithjodelle.com or shoot me an email: getfitwithjodelle@gmail.com
Thank you for listening and don't forget to like, share, and subscribe!

My Top Favorite Topical Supplement - Magnesium!

Flo’s Daughter Etsy Store - my favorite natural skin care & my favorite Transdermal Magnesium :
https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10
Promo code: JODELLE10
Other Show sponsors:
Swanwick Sleep Blue-Light Blocking Glasses
https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10
Looking to consult with me but not sure where to start? Email me at Getfitwithjodelle@gmail.com for more information.

Talk Story W/ 5 Of My Clients - Infertility, Weight & More!

Today we “Talk Story”….which in Hawaiian means we learn from others which helps us better ourselves. Today you may hear your own story and your own struggles within one of my special guests.
Welcome to a very special episode with 5 of my clients who have quite some amazing stories to tell. Listen in for nuggets of healthy tips, suggestions, and recommendations which have worked for others and can work for you too.
Welcome Mike, Sheri, Kim, Holly, and Elaine and thank you for sharing your incredible health journeys, and for being real and honest about how you are still and always will be on this journey of optimizing your health.
One of my guests is also a fellow therapist and health coach, and here is her information if you would like to reach out to her:
https://www.facebook.com/WholeHealthWithHol/
Show sponsors include:

Flo’s Daughter Etsy Store - my favorite natural transdermal magnesium
lotion handmade by my friend Rachael
https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10
Promo code: JODELLE10
AnnMarieGianni Skincare Line (my favorite shampoo and facial care)
https://partners.annmariegianni.com/idevaffiliate.php?id=2125&url=7149
SwanWick Sleep Blue Light Blocking Glasses
Swanwicksleep.com use promo code: FITFOR10
READY TO WORK WITH JODELLE PERSONALLY? Email her at
getfitwithjodelle@gmail.com to set up your FREE 15 minute consultation
to see if her Nutrition Therapy and LIfestyling is right for you. You
may also visit: http://www.getfitwithjodelle.com to learn more.
For more information on an upcoming certification with jodelle for
stand up paddlers, visit: http://www.paddlefitpro.com/core

DR JOHN LIEURANCE - METHYLENE BLUE, A MITOCHONDRIACS FAV!

This epic episode I invite back Dr. John Lieurance, Chiropractic Neurologist and Best-selling Author, because there was such a slew of feedback that listeners loved you and your knowledge, Dr Lieurance so thank you for coming back on.
So based on my recent banned podcast from YouTube, I suppose I should open this episode by saying, this podcast is for educational purposes only and should not be considered medical advice. The opinions on the episode today are my professional opinion, as well as Dr. Lieurance’s professional opinion, so please talk to your own personal practitioner before making any changes to your health.
Last time we dove deep into melatonin and all the vast arrays of ways it assists the body in optimizing health as our most powerful antioxidant, and I encourage people to go back and listen to that one for those who haven’t ……
https://youtu.be/yGYiks9uD_8
...but also grab his book on Melatonin, Miracle Molecule here as well....
https://www.ultimatecellularreset.com/melatonin-miracle-molecule-book/
.... this time I am geared up to pick his brain on some “outside the box” health mitochondrial optimizers that people are either #1 Leary of, #2 uninformed about, or #3 misinformed about, and so today we are talking methylene blue, peptides, and herb called hape as well as I would love to get your expertise on stubborn fat loss related to hormonal imbalance.
Let’s start with Methylne Blue one of my favorite substances for a variety of reasons including blocking excess estrogen, brain cognition, and even it’s anti-viral properties in the minst of a pandemic. And I’m loving Dr. Lieurance's new book on Methylene Blue,
https://www.ultimatecellularreset.com/methylene-blue/
....so let’s start breaking down MB and why it actually should be a staple on most everyone’s shelf.
Sponsors for this show:
Mitozen Products mentioned on the show (some of my favs!)
 https://www.mitozen.com/ref/Jodelle/
coupon -JODELLE
Flo’s Daughter Etsy Store - my favorite natural transdermal magnesium lotion handmade by my friend Rachael
https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10
Promo code: JODELLE10
AnnMarieGianni Skincare Line (my favorite shampoo and facial care)
https://partners.annmariegianni.com/idevaffiliate.php?id=2125&url=7149
SwanWick Sleep Blue Light Blocking Glasses
Swanwicksleep.com use promo code: FITFOR10
READY TO WORK WITH JODELLE PERSONALLY? Email her at getfitwithjodelle@gmail.com to set up your FREE 15 minute consultation to see if her Nutrition Therapy and LIfestyling is right for you. You may also visit: http://www.getfitwithjodelle.com to learn more.
For more information on an upcoming certification with jodelle for stand up paddlers, visit: http://www.paddlefitpro.com/core

C60 Carbon60- Mitochondriacs love it & you will too!

C60 show, Ken The Scientist is back for what the 3rd time! Yep, his name is Ken Swartz and he is the founder and Chief Science Officer of C60 Purple Power, and if you haven’t heard our previous podcasts about what c60 is and how it affects your health on so many different levels, then I’ll have the other shows to refer back to in our shows notes, but you will definitely want to get your thinking cap as you listen in to all the vast ways c60 could be a game changer for you.
Full discloser I have been taking C60 Purple Power for over a year now in a variety of ways, and have never had a negative side effect, I have only had positive effects in fact, and because of that, I wanted to have Ken back on to do kind of a rapid fire podcast about all the ways that C60 can benefit you depending on what you are dealing with and what some health issues you might be experiencing.
- Nerve issues
- weight loss
- thyroid issues
- energy issues
- why it's the best and easiest pre-workout
- how awesome it is topically and so much more!
To start with, this podcast should not be misinterpreted as medical advice. Ken and myself make no claims that c60 heals, treats, or cures any disease or condition and you should always consult you doctor before implementing any supplement.
I’m still banned from uploading to YouTube so for now you will only hear this on podcast players. Be sure to take a second and leave a review so the powers that be can see that this is beneficial and not detrimental. And with that out of the way, let’s dive into C60...
Get your first bottle or the handy little on the go packets here:
https://c60purplepower.com/get-fit/ Promo code: JODELLE saves 10%
Would you like to set up a FREE supplement consultation? Email Jodelle at getfitwithjodelle@gmail.com
Are you considering hiring a nutrition & lifestyle coach? Visit my website and learn more about how I can help you: http://www.getfitwithjodelle.com
Thank you for listening and learning with me. Please leave a review if you are able.