Get Fit with Jodelle

The Mindset Power of Weight Loss and Improving Your Health - How Trauma, Emotions, and Thoughts Affect You

In this solo episode, I want to walk you through something I work on with virtually every client I meet with. Becoming your healthiest self is not always about food, EMF, and exercise. This important information could transform your health and your fat loss.
Would you like to work with me on your health, fitness, mindset, stress mitigation and more? I specialize in women's hormones, thyroid, sleep, and even fertility.
Schedule a FREE 15 minute discovery call to see if I'm a good fit to help you with your goals by emailing me at getfitwithjodelle@gmail.com.
Thanks to our show sponsors: Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate....
GlideSUP Paddleboards https://www.glidesup.comsca_ref=3347725.6bJYhtLqEp
 use “JODELLE10” for 10 percent off
C60 Purple Power https://c60purplepower.com/get-fit/ Promo code: JODELLE saves 10%
SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle for 5% off any purchase!
Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity! https://www.ultimatelongevity.com/ear...
Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co....
Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10
Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=640373... or https://bit.ly/3oK8woT JODELLE10 to save 10%
LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE
Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughte... Promo code: JODELLE10

Periods, PMS, PMDD, Period Pain, Menopause, Fertility & How to Enhance Your Female Circadian Cycle

Disclaimer: I’m about to get very graphic talking about a woman's cycle so sensitive ears or those who don’t like the word pads, menstrual, vagina, etc may want to skip this one. But if you or someone you know are having heavy periods, painful periods, fertility issues, spotting, or transitioning into a very harsh menopause you will want to perk your ears up!
As I start talking about periods, I would like those of you in menopause to also pay attention and think back to what your cycles looked like prior to menopause because the symptoms you have In this phase of life is due to what your cycles were doing and by following the suggestions I outline at the end of this class, you can also ease menopause symptoms and even lose the unwanted weight and increase energy!
Do you need help regulating your cycle, ending debilitating period pain, or fixing a heavy, clotty flow? Do you want to end hot flashes and night sweats? I'm happy to help you achieve an optimal, healthy, female circadian cycle, so please email me to set up your FREE 15 MINUTE DISCOVERY CALL to see if my Nutrition Therapy and Lifestyle Coaching sessions are right for you..... getfitwithjodelle@gmail.com.
Thanks to our show sponsors:
GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp
use “JODELLE10” for 10 percent off!
C60 Purple Power https://c60purplepower.com/get-fit/
Promo code: JODELLE saves 10%!
SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle
for 5% off any purchase!
Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity!
https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29
Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html
Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle
Swanwick Sleep https://www.bn10strk.com/FITFOR10/
Promo code: FITFOR10
Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c
or https://bit.ly/3oK8woT
promo code: JODELLE10 to save 10%
LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1
PROMO CODE: JODELLE
Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10
Promo code: JODELLE10

Grounding/Earthing & The Many Ways it will Transform Your Fat Loss and Health

A solo podcast with yours truly to discuss my favorite health tip that anyone and everyone should do to begin to see mass differences in their health!
Resources for this podcast: Ultimate Longevity Grounding Mat and other products; https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29
Thanks to our show sponsors:
Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html
And thank you to our other show sponsors: Spero EMF Protective gear: 15% off with this link!
https://spero-protection-clothing-co.myshopify.com/jodelle
Swanwick Sleep
https://www.bn10strk.com/FITFOR10/
Promo code: FITFOR10
Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c
or https://bit.ly/3oK8woT
JODELLE10 to save 10%
LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1
PROMO CODE: JODELLE
Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10
Promo code: JODELLE10

How To Get A Lean, Strong Physique the Pro-Metabolic Way with Cheryl Frost - Yes You Can Eat Sugar!

Maybe you have embarked on a journey of reverse dieting yourself out of chronic dieting and have improved your nutrition, your life, and the only thing left that hasn’t really improved is....your aesthetics. Can we really have good health and a fit, toned, trim body too?
You betcha, and my next guest and going to tell you how...today it’s all about getting your aesthetics to match your pro-metabolic health and healthy habits.
Cheryl Frost is someone many of you in the bodybuilding world may be familiar with....
She’s 52, but you would never think that to look at her... And this women has the experience and has done and seen it all, and knows what works.... - she’s been a police officer, a social worker degree and worked 15 years in Child protection, she’s been an athlete (adventure racer, pole vaulter) most of her life.
She’s a high class Personal Trainer. And spent an era coaching competition athletes - bodybuilders, fitness models etc. She’s competed 15 international competitions, world championships, and won the Ms Universe - and obtained a PRO figure card in 2 divisions (NABBA and WFF). As well as International Judging and running seminars.
After a decade of low carb high stress and suppressing her metabolism and her hormones, she discovered the work of Dr Ray Peat and in her words “it totally liberated her and transformed her life, her health, her energy, her mood, and her body. 
She actually won the Universe title eating ice cream and potatoes and doing zero cardio (a far cry from previous years of 2 hours a cardio a day and hardly any food). Her passion is helping and coaching people to achieve their health, mindset and even aesthetic goals ....and so I had to have her on because many women of the pro-metabolic mindset feel amazing but are not seeing the body they are looking for.
I consider Cheryl the best person for the job when it comes to dialing in aesthetics, fat loss, and hormones on a pro-metabolic lifestyle and she believes.... "You don’t have to take extreme measures to achieve extreme results."
To connect with Cheryl, visit: website:   www.prometaboliclife.com (use code: mb50%off to order her Metabolic Blue-Print book)
Instagram: prometaboliclife_withcheryl
Facebook: Cheryl Leigh PML
Thanks to our show sponsors:
Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html
 Spero EMF Protective gear: 15% off with this link!
https://spero-protection-clothing-co.myshopify.com/jodelle
Swanwick Sleep Blue-Light Blocking Glasses for day and night:
https://www.bn10strk.com/FITFOR10/
Promo code: FITFOR10
Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c
or https://bit.ly/3oK8woT
JODELLE10 to save 10%
LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1
PROMO CODE: JODELLE
Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10
Promo code: JODELLE10

The Perfect Health Diet & Lifestyle with Paul Jaminet & Ray Peat Philosophies

Most of you will resonate with the fact that we are looking for perfect health. And living in an imperfect world doesn’t make it very easy...However, Perfection is what we always aim for but progress is really what we are after in this imperfect world.
And today I’m talking to someone who pretty much got me started on the pro-metabolic, logical common sense approach to nutrition, even before my nutrition schooling, and that someone is Paul Jaminet....
To me this man embodies alot of Dr Ray Peat’s philosophies with regard to Both perspectives oppose omega-6 fats, support saturated fats, favor eating sufficient carbs to normalize metabolism, support eating nourishing foods like bone broth, and opposes eating inflammatory foods like wheat. Paul Jaminet is a brilliant astrophysicist with a PhD in physics from the University of California at Berkley, but I’m actually a much bigger fan of his other PHD which is the fact that he is the author of PHD - the Perfect Health Diet, (a book that changed my life and helped me get results with my clients from day 1 of implementing his knowledge into my practice.....and it was Paul’s experience overcoming a chronic illness led the him to develop the views of aging and disease presented in Perfect Health Diet. He also regularly blogs at http://perfecthealthdiet.com and is currently serving as COO at a company called Angiex. Angiex is developing a novel drug class, Nuclear-Delivered Antibody-Drug Conjugates™, with the potential to generate curative therapies for malignant solid cancers of any site of origin. So I am eager to dive into that with Paul, as well as breaks down the perfect health diet philosophy so that you and I can aim for logical, common sense nutrition at a cellular level to achieve weight loss, cancer prevention, disease prevention, and really dial into that perfection we are looking for, even if we can’t achive perfection. We might also discuss some trends in the pro-metabolic world that might not work for all, and why Paul takes a different approach. Enjoy this enlightening conversation.
To learn more about this Novel Cancer Drug visit: https://angiex.com
To order the Perfect Health Diet book: https://perfecthealthdiet.com
Thanks to our show sponsors:
Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html
Spero EMF Protective gear: 15% off with this link!
https://spero-protection-clothing-co.myshopify.com/jodelle
Swanwick Sleep https://www.bn10strk.com/FITFOR10/
Promo code: FITFOR10
Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c
or https://bit.ly/3oK8woT
JODELLE10 to save 10%
LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1
PROMO CODE: JODELLE
Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10
Promo code: JODELLE10

15 Minute Cities, AirPods, Dangers of WIFI & Cellular Data, Spraying the Skies with Matt Landman

My second interview (but certainly not my last) with Matt Landman will blow your bluetooth AirPods right off your head. In this interview we discuss - Wearable tech and what these little AirPods are doing to your brain and body - 15 minute cities and what that means - EMF dangers, cell phone dangers, WIFI dangers and more about how you can tell if you are electrohypersenstive - Allergies and chronic sneezing and sicknesses and why it's probably more to do with what they are spraying in our skies - and much more! If you are a child of the 80s, you will love the chat between myself and Matt.
 
To watch Frankenskies the Movie, or to learn more, visit: http://www.frankenskiesthemovie.com
 
To learn more about Matt and his Activism, visit: https://actualactivists.com
To purchase any EMF shielding products mentioned on the podcast and for a discount please use the link: Spero EMF Protective gear: 15% off with this link!
https://spero-protection-clothing-co.myshopify.com/jodelle
Thanks to our show sponsors:
Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html
And thank you to our other show sponsors:
Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle
Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10
Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c
or https://bit.ly/3oK8woT JODELLE10 to save 10%
LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1
PROMO CODE: JODELLE
Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10
Promo code: JODELLE10

How Infoceuticals Are Cutting Edge Medicine, Water Memory, & How Supplements could be a thing of the past

Wouldn't it be nice to have every supplement you ever wanted to try at your fingertips, instead of cluttering up your pantry and costing you fortunes?  Now you can...
Have you heard of Infoceuticals? If not, prepare to be astounded at this cutting edge way of taking in the nutrients you need simply by drinking water!  Confused yet? Not to worry...
What we are about to talk about here is not voodoo or magic.  iT’s logical science.  And you have already seen in and felt it, you just didn’t know it.  Frequency is why you resonate with certain music, certain people, and why you feel so good standing on the beach watching waves crash….in fact, according to research gate and a published study, Every living and nonliving creature on the planet vibrates at its own special frequency. This would include humans too. Different cells within our bodies vibrate at different frequencies to create our own "special song”/. It’s why a wine-glass shatters at a high pitch opera singer. So now that you understand that, I brought on a special guest, a brilliant physicist and scientist out of Russian who understands frequency and how we can benefit from utilizing it, without the need of pills
Anton Federenko will explain it all...
Anton received his BASc in Applied Physics and Mathematics (2012) and MASc in Innovation and High Technologies (2017) from the Moscow Institute of Physics and Technology (Russia). For over a decade, his life’s passion has been to understand how water and frequency can impact people with new cutting edge bioenergetic medicine called infoceuticals….
Listen, learn and live better and please reach out with any questions or to schedule your FREE 15 MINUTE discovery call with me!
Getfitwithjodelle@gmail.com
Ready to try or learn more about Infopathy and Infoceuticals?
Visit: https://www.infopathy.com/?invite=65311200
Promo Code: JODELLEFIT saves you 10%
 
Thanks to our show sponsors:
Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html
And thank you to our other show sponsors: Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle
Swanwick Sleep https://www.bn10strk.com/FITFOR10/
Promo code: FITFOR10
Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c
or https://bit.ly/3oK8woT
JODELLE10 to save 10%
LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1
PROMO CODE: JODELLE
Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10
Promo code: JODELLE10

Grow Your Hair, Tallow & Vitamin A & Nourishing your Scalp from the outside in!

There is another pandemic in our world today besides the obvious one, and that is hair loss and skin issues. I can’t tell you how many calls I get from individuals who’s hair is falling out, who’s skin issues and inflammation have taken over their quest for health and who are searching for answers to their anti-aging aesthetic conditions.  And while It's no secret that healthy, radiant skin starts with taking care of your insides and what you are putting in your body, there is products out there that can still be medicinal from the outside in as well….. 
When my next guest sought a solution for her sun-damaged skin she didn’t need to look beyond her backyard….Shalley Carrell, founder of my favorite hair care line Buffalo Gal Grass-fed Beauty has joined me to discuss all things tallow - why it’s your skin’s multivitamin……and why it’s so essential for the health of our hair and skin and where an essential nutrients, Vitamin A comes into play and some key nutrients for those experiencing hair loss and what to do about it.  Shalley’s company is truly a farm-to-face or Farm-to-follicle company which I love and use.  
 
OH and her soaps are DOPE!!! I love them!
Buffalo Gal Hair and Skin Products from High Quality Natural Sources
Promo code: JODELLE for 15% off
https://tallowskincare.idevaffiliate.com/161.html
And thank you to our other show sponsors:
 
Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle
Swanwick Sleep https://www.bn10strk.com/FITFOR10/
Promo code: FITFOR10
Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c
or https://bit.ly/3oK8woT
JODELLE10 to save 10%
LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1
PROMO CODE: JODELLE
Flo’s Daughter Etsy Store - my favorite natural skin care:
https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10
Promo code: JODELLE10
 

Potassium, Energy, Metabolism, & How to Balance Blood Sugar with Eryn Knight & Good Idea

Good Idea BCAA sparkling water: https://www.goodidea.us/discount/JODELLE10
Promo code: JODELLE10
Eryn Knight, Vice President of GOOD IDEA has joined me today and we have a good idea to share with you that will be an easy fix to your blood sugar as well as a wealth of information as to the importance of building a better metabolism through blood sugar. You have some natural energy waiting to be harnessed, but it has to be harnessed by the right resources, and that’s why I’ve invited back on Eryn Knight because she has a Good Idea she wants to enhance with!
Thanks to our show sponsors: Buffalo Gal Shampoo & Conditioning Bar for Thinning Hair and Other Grass-Fed Beef Tallow products: https://tallowskincare.idevaffiliate.com/161.html
use promo code: JODELLE for 15% off
Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle
Swanwick Sleep https://www.bn10strk.com/FITFOR10/
Promo code: FITFOR10
Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c
or https://bit.ly/3oK8woT
JODELLE10 to save 10%
LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1
PROMO CODE: JODELLE

Kate Deering - Blood Sugar, CGMs, Methylene Blue, Food Combining, Gut Dysbiosis, & more!

Kate Deering is a Certified Nutrition Consultant (CNC) and Owner of Kate Deering Health and Fitness, and has followed the pro-metabolic approach helping many achieve success and today we talk all the different needle-movers for women and men when it comes to optimizing your overall health and wellness.
Links for Kate: https://www.katedeering.com
Thanks to our show sponsors:
Buffalo Gal Shampoo & Conditioning Bar for Thinning Hair and Other Grass-Fed Beef Tallow products: https://tallowskincare.idevaffiliate.com/161.html
use promo code: JODELLE for 15% off
Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle
Swanwick Sleep https://www.bn10strk.com/FITFOR10/
Promo code: FITFOR10 Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c
or https://bit.ly/3oK8woT
JODELLE10 to save 10%
LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1
PROMO CODE: JODELLE
Good Idea BCAA sparkling water: https://www.goodidea.us/discount/JODELLE10
Promo code: JODELLE10