Get Fit with Jodelle

The Basics of fat Loss, muscle gains, thyroid health, tips and tricks to enhance fat-burning, primal health, holistic nutrition, exercise, metabolism, & Interviews with top doctors/researchers in their field!

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Episodes

Thursday Feb 09, 2023

This next guest has such an unbelievable and inspiring story to the point where I had to interview because many of my clients and listeners are dealing with a cancer diagnosis and yet cancer doesn’t have to be scary…rather it could actually be manageable and still allow you to live a productive long life if approached properly. Not that I am a big fan of statistics, but this one I actually do see transpiring because of how many people are contacting me for help with their cancer diagnosis - In the US, 1 in 2 women and 1 in 3 men will develop cancer in their lifetime and 1 in 2 men and women will be diagnosed according to the British Journal of Cancer.
So I’m honored to bring on Dr Alvin Danenberg to bring hope as well as suggestions all of us can benefit from when it comes to living with and surviving cancer. Dr Danenberg is a thriving periodontist, a Certified Functional Medicine Practitioner, He’s also chair to International Academy of Biological Dentistry and Medicine, and even developed a course for the board that certifies dentists As Certified Biological Nutritional Dental Professionals.He published numerous books, his newest of which is called, “Eat As if Your Life Depends on it” and is blogs are awe-inspiring and well thought out if you like to read blogs, and if so I highly recommend his.
After a terminal and incurable cancer diagnosis, Dr. Alvin Danenberg developed a plan that evolved into his Unconventional Cancer Protocols, combing in-depth research of ancestral nutrition & lifestyle changes with his knowledge from 44 years of as a periodontist. I love how Dr Danenberg ....And I quote….”In August 2019, I entered Hospice because of a series of pathological bone fractures. As you know, it is very rare to enter hospice and then be able to revoke it”.
Dr. Al's Info: https://drdanenberg.com/unconventional-cancer-protocols/
https://drdanenberg.com/eat-as-if-your-life-depends-on-it/
https://drdanenberg.com/consultation-options-fees/
Thanks to our show sponsors:
Buffalo Gal Shampoo & Conditioning Bar for Thinning Hair and Other Grass-Fed Beef Tallow products: https://tallowskincare.idevaffiliate.com/161.html
Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle
Swanwick Sleep https://www.bn10strk.com/FITFOR10/
Promo code: FITFOR10
Purity coffee - my favorite coffee: https://bit.ly/3oK8woT
JODELLE10 to save 10%
LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1
PROMO CODE: JODELLE
Good Idea BCAA sparkling water: https://www.goodidea.us/discount/JODELLE10
Promo code: JODELLE10

Monday Jan 23, 2023

I'm excited to welcome back to the show the guy that made me a mitochondriac years ago - Dr. Jack Kruse, a prominent Neurosurgeon, and CEO of Kruse Longevity Center of Florida where they rejuvenate you with Light, Nature and Wisdom.
I have followed Dr Kruse's work for years now and what he is currently teaching me is unique to the health optimization seekers out there. Hold onto your hats because our discussion will blow your dust off your rose-colored glasses so that you can see how the right light, water, magnetism can be all you need to better your health and create longevity.
Links to Dr. Kruse: https://jackkruse.com
https://kruseatdestin.com
https://www.patreon.com/posts/23407755
Thanks to our show sponsors:
Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle
Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10
Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c or https://bit.ly/3oK8woT JODELLE10 to save 10%
LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE
Good Idea BCAA sparkling water: https://www.goodidea.us/discount/JODELLE10 Promo code: JODELLE10
Would you like to work with me to dial in your nutrition? Email me to set up your FREE 15 minute discovery call to see if you and are a good match! getfitwithjodelle@gmail.com 

Saturday Jan 14, 2023

I wanted to have a chat with this lovely lady about some of the most pressing women's health issues of our day because after finding Ray peat years ago, I also found Kate Deering and Really respected her passion for helping set the record straight when it comes to women appreciating their bodies, treating it well and nourishing it and giving them permission to shift away from the common dogma out there for women of eat less, restrict, workout like a beast, and sleep when you are dead - none of which was something I ever saw helped women.
Kate is a Certified Nutrition Consultant (CNC) and Owner Kate Deering Health and Fitness, and has followed the pro-metabolic approach helping many achieve success and has learned quite a bit from Dr Raymond Peat who we both are so sad to see gone from this world.
Links for Kate: https://www.katedeering.com
Thanks to our show sponsors:
Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co....
Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10
Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=640373... or https://bit.ly/3oK8woT JODELLE10 to save 10%
LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE
Good Idea BCAA sparkling water: https://www.goodidea.us/discount/JODE... Promo code: JODELLE10

Tuesday Jan 03, 2023

And as a self-proclaimed advocate for what I call Carnivore with Benefits, I believe that in most people a meat-based approach is very beneficial. After all we do have canine teeth for a reason, some bigger than others like myself, and so how do the teeth play into why we should eat meat?
Dr Kevin stock has been kind enough to join me today as we put these questions on the table and answer them based on logic and natural human nature as well as Dr Stock's knowledge as a dentist helping thousands of people transform their bodies and reclaim their health.
Today we discuss how you can lose fat on a carnivore approach, how you can improve sleep issues and sleep apnea naturally, and we may even rabit hole down a trail about Bitcoin and why it may be something you want to consider investing in especially now.
Dr Kevin Stock is a well-educated dentist, a writer, researcher, and a leading advocate in meat-based diets with over 2 decades of expertise. He is the founder and CEO of the Meat Health Academy and inventor of the NED a nasal device to treat sleep disordered breathing which I am eager to hear about.
I'm so excited for you to hear the wide variety of topics we squirrel-brain out on!
Links to NED, Kevin, and Meat Health Academy: https://www.kevinstock.io
https://ned.rest
https://meat.health
Thanks to our show sponsors:
Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle
Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10
Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c or https://bit.ly/3oK8woT JODELLE10 to save 10%
LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE
Good Idea BCAA sparkling water: https://www.goodidea.us/discount/JODELLE10 Promo code: JODELLE10

Monday Dec 26, 2022

What if your back pain isn't just back pain? Leigh Ankrum, is a Functional Bodywork practitioner with 34 years of experience in teaching and private practice, and as an internationally recognized bodyworker she believes that health is an inside job - and we have to look inside the body to address the issues both and outside of the body, as a whole system that works together.
Together with her institute The Ankrum Institute Leigh believes in “Principles, not just techniques. Listening to the body, not applying formulas. Empowering, not fixing.” -
Leigh Ankrum Ankrum Institute: https://www.ankruminstitute.com
Thanks to our show sponsors:
Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle
Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10
Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c or https://bit.ly/3oK8woT JODELLE10 to save 10%
LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE
Good Idea BCAA sparkling water: https://www.goodidea.us/discount/JODELLE10 Promo code: JODELLE10

Friday Nov 25, 2022

Feeling sick all the time?
Allergies that won't quit?
Always on the verge of body aches and sore throat?
It’s not just about what you put into your body but importantly what you put your body into.... emf, chemical homes, WIFI laden homes, cars, and smartphones that are literally walking cell phone towers in our hands and pockets, bluetooth Alexas, AirPods, smart watches, wifi in our baby monitors, fridges, toasters? And even just too many electronic devices plugged in and telephone and electrical wires could be actually creation a toxic environment that is making you sick
…..Get ready to have your mind blown, because it may not be the food your eating, but rather what the environment you are in is doing to the food in your body that is reaking havoc on your delicate internal systems.
Would you like help creating a healthier lifestyle with less emf and more time for improving your health and happiness? Email me to set up a FREE 15 minute "try me before you buy me" call to see if I can assist you in reaching your health goals. getfitwithjodelle@gmail.com
Thanks to our show sponsors:
Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle
Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10
Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c or https://bit.ly/3oK8woT JODELLE10 to save 10%
Good Idea BCAA sparkling water: https://www.goodidea.us/discount/JODELLE10 Promo code: JODELLE10

Friday Nov 18, 2022

This guy needs no introduction for most of you - the Great Georgi Dinkov, researcher, and creator and founder of IdeaLabs Supplements is joining me today to discuss how real supplements are made and applied. We talk about how certain nutrients are imperative to our health and how to maximize your absorption as well as most cutting edge products that he is producing affordably for us to try. We dissect his products one by one to understand the mechanism behind them and how they can assist you in reaching your health goals.
Georgi also has just released some cutting edge bioanalysis hair and toenail tests that I am anxious to try myself. Here's the link: https://idealabs.ecwid.com/Bioanalysis-c127040361
While we didn't get to your questions that I had asked for, we promise to be back soon to answer all of them, so stay tuned for that.
Thanks to our show sponsors: Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle
Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10
Purity coffee - my favorite coffee: https://puritycoffee.com/?rfsn=6403738.7488c or https://bit.ly/3oK8woT JODELLE10 to save 10%
Good Idea BCAA sparkling water: https://www.goodidea.us/discount/JODELLE10 Promo code: JODELLE10

Friday Nov 11, 2022

One of the main issues I work on with my clients outside of circadian rhythm and stress management is blood sugar, because without balancing it, you will certainly feel stress inside and out and throw off many rhythms in your body.
So I’ve invited my next guest on to educate us on blood sugar….how it gets thrown off and how we can keep it in check to help with weight loss, sleep, energy, moods, and much more.
Plus I'm always up for a chat about the many benefits of amino acids from protein, so we will be discussing this as well and how easy it can be to get them in…we have a "good idea" for you…
Eryn Knight, Vice President of GOOD IDEA has joined me today and we have a good idea to share with you that will be an easy fix to your blood sugar as well as a wealth of information as to the importance of building a better metabolism through blood sugar.
Order Your "Good Idea" here: https://www.goodidea.us and use promo code: JODELLE10 to save 10%
Thank you to our show sponsors:
LifeBlud https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE
Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10
Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10 Promo code: JODELLE10
Get Your SPERO EMF-blocking Gear and save 15% by using this link: https://spero-protection-clothing-co.myshopify.com/jodelle Or use code: GETFIT at checkout

Friday Oct 14, 2022

It’s that time of year again where when the weather gets cooler and the days get shorter it seems our immune systems get a little weaker and cold/flu season rears it’s ugly head ......so we are well aware of whole food vitamin c, quercetin, getting adeauwte sunlight and d for immunity but what about a couple of immune boosters that are well researched to not only amp up your immune system to prevent the typical cold and flu but also help with muscle building, fat loss, lowering cholestero naturally, and increasing energy! Today we are talking only about one specific fatty acid, and one amino acid so if your curiosity is killing you, let’s dive in!
https://bmcproc.biomedcentral.com/articles/10.1186/s12919-019-0174-9#:~:text=The%201%2Dmonolaurin%20can%20inhibit%20the%20formation%20of%20biofilms%20by,the%20biofilm%20structure%20%5B24%5D
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8310019/
https://pubmed.ncbi.nlm.nih.gov/8732492/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC307574/#ref14
Monolaurin and L-Lysine https://www.naturalcurelabs.com/products/?ref=JODELLEFIT
Promo code JODELLEFIT for 10% off
Thank you to our show sponsors:
LifeBlud https://lifeblud.co/?ref=cGFWJ1
PROMO CODE: JODELLE
Swanwick Sleep https://www.bn10strk.com/FITFOR10/
Promo code: FITFOR10 Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10
Promo code: JODELLE10
Get Your SPERO EMF-blocking Gear and save 15% by using this link: https://spero-protection-clothing-co.myshopify.com/jodelle
Or use code: GETFIT at checkout Troscriptions https://troscriptions.com/?rfsn=6638103.024926
Promo code: JODELLE
Iconic Grass-Fed Protein Powder https://bit.ly/37ikUHk
JODELLE for 15% off

Monday Sep 26, 2022

I’ve been trying to get people to look up for quite some time instead of looking down at their devices because if you do you will see that something is going on in our skies that is affecting our health. So in order to help you understand the importance of looking up I’ve brought on an expert who will open your eyes to truth in our skies…..
Matt Landman is growing in recognition as a leader in 5G and geoengineering awareness activism. His passion and view-changing information come directly from official documentation and accepted science-backed research. He created the social change documentary “Frankenskies”, which is FREE documentary bringing awareness to ongoing atmospheric aerosol injections, climate change, weather modification programs and geoengineering.
From the day he realized something abnormal was occurring in our skies, he was driven to do something about it and he has, and we are going to talk all about that with him today….
Find out more about Matt by visiting: https://www.instagram.com/frankenskiestour/?hl=en www.ActualActivists.com
Watch Frankenskies the Movie for FREE here: http://www.frankenskiesthemovie.com
Get Your SPERO Gear and save 15% by using this link: https://spero-protection-clothing-co.myshopify.com/jodelle
Or use code: GETFIT at checkout
Thank you to our show sponsors: LifeBlud https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE
Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10
Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10 Promo code: JODELLE10
The Milk Cleanse http://imp.i162910.net/VyZneA And promo Code: TMCJodelle for 10% off the cleanse!
Troscriptions https://troscriptions.com/?rfsn=6638103.024926 Promo code: JODELLE
Iconic Grass-Fed Protein Powder https://bit.ly/37ikUHk JODELLE for 15% off

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Podcast info

It's not really about the food.  It's the stress that is the major factor...environmental stressors from issues like lack of sun, physical stressors from a leaky gut, financial stress, relationship stress, and social pressures and social media stress.  Our stress buckets are loaded down, and this podcast will help you dump it out, little by little and watch your waistline whittle and whittle down. When you learn to mitigate stressors and listen to doctors and researchers provide tips and solutions to common health stressors, you will watch your life and your body transform, with more energy, better sleep, and optimal stress management.  Join Jodelle on a journey of self-nourishment and awareness towards the body and life you have always wanted. 

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