Get Fit with Jodelle

Digestive Wellness Class - Sign up to Attend online!

Bloated all the time?
Constipation or spastic colon got you running to the toilet?
Does it see like every food causes you issues?
Do you have seasonal allergies? Did you know this is related to your gut?
And do you want to detox toxins out and tame that tummy?
You will love this highly informative class given by our onsite Nutritionist, Jodelle Fitzwater. Learn:
- How to Lose the bloat and the belly fat
- What food and drinks actually increase detox and solve tummy troubles
- What foods are the most infllammatory and how to easily limit them
- how the gut plays into your allergies, your sleep, and your moods
- Many ways, tips, tricks, and solutions for good gut health to begin implementing right away to get results right away.
Date: Saturday, April 17th, @9am CST
Cost $25 and is available to attend in person or online! (Zoom link provided for online signees).
Sign up now to attend online:
https://www.eventbrite.com/e/digestive-wellness-nutrition-lifestyle-class-tickets-150402617277
Can't attend at the designated time slot? Not to worry! Simply sign up and the class will be recorded and sent to your inbox to view at a time convenient for you!
Get YOUR Gut going and get results!

Barefoot with Sole...Strong feet for a Strong Body

So anyone that knows me knows I’m barefoot most of the time and outdoors most of the time. Therefore I feel it is only appropriate to do a podcast outside on the ground in my barefeet!
Since I am outside, I apologize for any barking background noise or construction or cars. You get the real world behind me today, so "bare" with me…..
Periodically I like to feature products I myself use and love. And I’m so excited to talk about this product I have been wearing now for about 5 years.
As a professional stand up paddle athlete, an hiker, a runner from time to time for fun, and someone who hates shoes (you will usually see me barefoot), I am in love with a pair of running sandals called Paleo Shoes. I’m on my 4th pair and had to bring out the founder, Robert Szekeresh aka “Ultra Bob “, founder and CEO of Paleo Shoes, as well as author, ultra-marathon runner, and barefoot enthusiast with about 9000 miles under his belt and Ive invited him to talk to us all about the benefits of minimalistic sandals and training our feet to serve us our whole lives.
Your feet are your foundation, so use them or lose them to atrophy, orthodics, and foot issues requiring surgery such as hammer toes.
To order your pair of PaleoShoes, visit: http://www.paleoshoes.com
And find Ultra Bob and connect with him on Facebook: https://www.facebook.com/robert.szekeresh
Thank you today's show sponsors:
C60 Purple Power
Promo code: JODELLE saves 10%
https://c60purplepower.com/jodelle
Swanwicksleep Blue Blockers https://www.bn10strk.com/GETFIT/
Promo Code: GETFIT10

EHS, EMF, Grounding & How To Heal

I asked Dr. Laura Koniver, aka the "Intuition Physician" to join me today to talk about something called EHS. Dr. Koniver is a medical doctor who practices a more holistic approach of passionately educating her patients with natural health methods such as grounding and shielding from electromagnetic frequency radiation sensitivity . She is an author, an artist and a internationally recognized grounding advocate…
Check out her book The Earth Prescription! And all her wonderful resources, as well as her amazing emf shielding products like the cape I am wearing (and wear daily) in the video: https://www.intuition-physician.com
For more information on how to work with Jodelle via coaching/consulting calls, visit: http://www.getfitwithjodelle.com
Thank you for watching and sharing and subscribing! Your support is greatly appreciated!
Thank you also to our sponsors:
ATP Science
https://bit.ly/2F390TK
Coupon Code: JODELLE for 10% off site wide
Ancestral Supplements:
http://bit.ly/2VeQWYW Use this link and then enter code: JODELLE to save 10% on the Thyroid/Liver product.
Ultimate Longevity Grounding Mat:
https://www.ultimatelongevity.com/Jodelle
Quicksilver Scientific: https://tidd.ly/3pTV5RU

What is C60 (Carbon60) & How Can it Help Your Metabolic Syst

Ken Swartz, aka “Ken the Scientist,” is a research scientist and the founder and Chief Science Officer of C60 Purple Power, a health and wellness company committed to delivering the highest quality C60 products available. And we are going to learn just exactly what C60 actually is and how it can benefit us in amazing ways on today’s podcast….
Ken believes that “your health is your responsibility” and he is on a mission to help people feel empowered to take back control of their health.
Who is it not recommended for and can it even be used for our pets? Get ready to find out!
I've got a great promo code for my listeners of 10% off when they go to your website https://c60purplepower.com/jodelle and use promo code: JODELLE
2:23 What is c60, Carbon60, Fullerene
5:23 How it helps the mitochondria
7:08 Why Scientists loved it and found it so beneficial
9:03 How it protects against emf
10:50 Anti-aging benefits
12:25 How it combats the stress bucket
13:00 Who can benefit from C60
14:50 How it improves hormones
16:30 Rapid fire benefits - thyroid
18:50 Rapid fire benefits - liver function
20:45 Rapid fire benefits - sleep health
22:25 Rapid fire benefits - Fat loss
23:28 Rapid fire benefits - mental energy
24:44 Rapid fire benefits - diabetes
27:30 Rapid fire benefits - Gut issues
28:49 Rapid fire benefits - Allergies
29:59 Get more pump in the gym with c60
32:00 How it affected my workouts!
32:39 Use of topical c60 for skin health
34:30 How to take c60 and dosages
38:40 Why you want to be careful with your sources of c60 and how to source it
43:51 The difference between c60 and activated charcoal
45:02 Greatly helps the hormonal system
47:40 Cholesterol (LDL) and c60
49:15 Pets and c60
Get yours!
https://go.c60purplepower.com/JODELLE/. Promo code: JODELLE saves 10%
https://c60purplepower.com/jodelle
Watch Ken’s Podcasts on Youtube
https://www.youtube.com/channel/UCDqShreYlYeDKuA_-HSMebg
Thanks for listening, sharing, and subscribing - your support is greatly appreciated!
For coaching/consulting with Jodelle, visit: http://www.getfitwithjodelle.com

Dr Ray Peat - Hormones, Thyroid, Snacking, & More Q&A

Dr Ray Peat is back and so thankful to receive all your questions for him to answer! He really enjoys your questions and enjoys answering them, so keep them coming, and I'll keep rolling out this podcasts for you.
To support Dr Peat for his generosity, I highly recommend purchasing his newsletter by sending an email to raypeatsnewsletter@gmail.com ... $38 gets you a hard copy of his bi-monthly mailed newsletter. $28 will get you the emailed copy.
Here's the time stamps for this episode:
Covid 1:10​ Current thoughts on covid
4:13​ Dr Peat’s Thoughts on the vaccine
13: 46 Thoughts on mental health
20:54​ Ways to stay healthy during isolation
23:13​ Bile acid salts
26:45​ Thyroid and the spine
27:55​ Hormone replacement and Bioidentical hormones - Ray’s thoughts
37:41​ Testosterone and a lack of pregnenalone
39:39​ How not to convert Testosterone to estrogen (aromatase inhibition)
43:07​ Use of Nicotine Gum and Dr Peat’s thoughts
44:14​ Best way to treat adrenal body type and cortisol issues
46:48​ Thyroid and sleep and high histamine
47:47​ Gynomastia and fixes for it
49:37​ Frequent snacking throughout the day
51:21​ Chronic Fatigue Syndrome and Antibiotics
53:06​ Caffiene rubbed on scalp to prevent hair loss
55:02​ Black toxic mold and how to detoxify
57:20​ Breathwork and the best style for calming the nervous system
1:01:00​ My daughter’s own question on brain fog
For more information and some fantastic information, please go to: http://www.raypeat.com​
For more information on Jodelle, podcast inquiries, and consulting, please visit: http://www.getfitwithjodelle.com​
Thanks for listening, subscribing, sharing, and liking. Your support is greatly appreciated!
Sponsors for this podcast:
Swanwicksleep.com https://www.bn10strk.com/GETFIT/​. use promo code: GETFIT
ATP science
https://bit.ly/2F390TK​
Offer: 10% off site wide
Coupon Code: JODELLE
PROpureOne Water Pitcher
https://www.propurusa.com/?AffId=260​

How to Detox and Reset Your Metabolic System & Liver

Dr. Christopher Shade will blow your mind with the amount of nutrition, and health knowledge he has when it comes to detoxification of our internal systems from metals to mold to mycotoxin to mild inflammation.
Learn how his new nanotechnology detoxification support system could benefit you and how it's already benefited me with toxic mold in a short amount of time. You get what you pay for in the supplement world, and so invest in your health and buy quality for this one body we get.
Check out Quicksilver Scientific: https://tidd.ly/3pTV5RU and use my code: JODELLE10 to save 10% off these amazing detox products.
Some of my favs?
The NAD+ Gold to restore NAD levels
The liposomal glutathione to help with liver detox
The Ultra Binder to help remove mycotoxins
The AMP-k and Liver Sauce to also enhance the liver detox pathways (and help burn fat!)
And the Molecular Hydrogen Tablets to restore hydration!
Detoxification is more important than ever in this toxic world we live so listen up, do your research, and when you are ready check out Quicksilver's amazing line of detox support delivered in a super easy (non-capsule) way!
Thank you to my sponsors:
MOS - Mission Darkness
https://mosequipment.com/?ref=cGFWJ1
COUPON CODE: JODELLE FOR 5% OFF
ProPureONe Water Pitcher: https://www.propurusa.com/?AffId=260
Swannies!
https://www.bn10strk.com/GETFIT/ use promo code: GETFIT
Thank you and please share this podcast with anyone who could benefit! Your support is greatly appreciated!

Build a Better Brain to Build a Better Body

So I’m pleased to let you learn from the brain expert (in my own opinion) The creator and co-founder of Z-Health, Dr. Eric Cobb is one of the world's leading experts in harnessing the power of the neurology of movement to create extraordinary change in the human body.
In his 20 years of training, Dr. Cobb has developed a global and holistic approach to health and performance, based on the brain.
I have asked him here today to discuss how important brain health is to optimizing our health, our weight, our workouts and our life.
Listen in to my favorite part when he reveals why we overeat and what to do about it as well!
Check out his work at http://www.zhealtheducation.com
and his YouTube channel https://www.youtube.com/user/ZHealthPerformance
You will love their online courses and especially the 30 Day Neurofundamentals course!
Could your brain be the reason you aren't seeing results? Find out here!
For more podcast inquiries, visit: http://www.getfitwithjodelle.com
Thanks to our sponsors:
ATP Science products
https://bit.ly/2F390TK
Offer: 10% off site wide
Coupon Code: JODELLE
&
Ancestral Supplements link: http://bit.ly/2VeQWYW Use this link and then enter code: JODELLE to save 10% on the Thyroid/Liver product.
&
C60 Purple Power
https://go.c60purplepower.com/JODELLE/. Promo code: JODELLE saves 10%

Dr. Frank Shallenberger - Why Ozone is Good for you

Like a fine wine we can get better with age and I’ve brought on the world renowned expert of anti-aging medicine so he can show us just how we can positively age abs get better rather than worse.
Dr. Frank Shallenberger, has been practicing medicine since 1973 and has been a pioneer in alternative/integrative medicine since 1978…
Dr. Shallenberger promotes anti-aging and preventive medicine and has developed numerous protocols to slow down and even reverse many issues using natural treatments along with conventional medicine. He has authored several books as well as published several scientific and clinical papers and so talking to this guy is going to to be such a treat to my brain with his vast array of knowledge on what I call positive aging, or anti-aging medicine.
Dr Shallenberger will inform us in the podcast specifically on the benefits of ozone and why it's been so controversial and why it shouldn't be.
If you suffer from chronic pain, chronic illnesses such as mold or Lyme, or even if you are struggling to move the weight loss needle, you need this podcast!!!
To learn more about Dr. Shallenberger and the resources:
http://www.oxygenhealingtherapies.com
http://www.aaot.us
http://www.antiagingmedicine.com
https://www.secondopinionnewsletter.com
To learn more about Jodelle and working with her personally, visit: http://www.getfitwithjodelle.com

Dr. Jill Crista - Mold Sickness & How To Break the Mold

I have battled mold toxin illness for 4 years now, and I am happy to interview DR Jill Crista who is my go-to girl for mold healing….She is a naturopathic doctor, best-selling author of one of my favorite books on mold (Break The Mold - 5 tools to conquer mold and take back your health - which we will be discussing) , and internationally recognized educator on mold illness and She also provides online training for medical practitioners to help them become Mold-Literate; to efficiently and effectively identify and treat their mold-sick patients.
We will discuss how prevalent mold is...
How many vast symptoms there are....
The most key tool to mold mitigation....
We talk about what the "emunctories" are and how they help.....
And the 5 Tools she talks about in her book, Break the Mold...
We also discuss simple ways to start to heal from mold now, and how to know how badly its affecting you....
Most mold exposures are diagnosed as something else, so be sure to take Dr. Crista's mold quiz to see if you could be sick from toxic mold...
https://drcrista.com/quiz/
And as promised here is my favorite resources page of hers:
https://drcrista.com/clinical-mold-resources/
Also, if you would like to work with Dr. Crista, join her membership program or learn more about them here:
https://drcrista.com
Thank you to our show sponsors:
Ancestral Supplements: http://bit.ly/2VeQWYW Use this link and then enter code: JODELLE to save 10% on the Thyroid/Liver product.
ATP Science: https://bit.ly/2F390TK
Offer: 10% off site wide
Coupon Code: JODELLE
Check out my day-blue-light blocking glasses at: https://www.bn10strk.com/GETFIT/
To work with Jodelle, or learn more, visit: http://www.getfitwithjodelle.com
If you know someone who could benefit from this mold information, please share this podcast with them! Your support is greatly appreciated.

Your Privacy & Protection from 5G, Contact Tracing, & How to

Is it just about the food when it comes to health? Not when you factor in that EMF and 5G has been studied to show that it affects your blood sugar and your cell DNA. That's why now more than ever we need to evaluate our envirmonment and all the electronic radiation we are exposed to, such as WIFi, Blue-tooth, and cell towers.
Ryan Judy, CEO Of MOS Equipment joins me today to talk about how we can still use our devices and live in the modern world but protect our bodies and our brains from EMF. In addition, he goes into detail about why we should be protecting our privacy too from government tracking and something called contact tracing....
Learn how as a business owner you can make your team more productive by shielding your company bathroom from cell signals so that your employees don't take up too much time with their "Toilet buddy".
And learn what some of my favorite products (like my emf blanket) from MOS are going to protect you and amaze you at their quality and their security.
Click this link to visit MOS: https://mosequipment.com/?ref=cGFWJ1
USE MY COUPON CODE: JODELLE for 5% off any purchase.
Protect your body. 5G is now completely rolled out. We are exposed to more EMF dangers than ever in human history and our health and our children's health is at stake. You can still live in the world and not be of the world and and affected by it's modern dangers but the first step is educating yourself and knowing how to help you and your family.
For more information on Jodelle, or to work with her, visit: http://www.getfitwithjodelle.com
Thank you our show sponsors:
SwanwickSleep Blue-Light blocking glasses:
Swanwicksleep.com https://www.swanwicksleep.com/?oid=3&affid=663870&creative_id=41
use code: GETFIT to save 10%
Ancestral Supplements link: http://bit.ly/2VeQWYW Use this link and then enter code: JODELLE to save 10% on the Thyroid/Liver product.
ATP Science Products: https://bit.ly/2F390TK
Offer: 10% off site wide with Coupon Code: JODELLE
Thank you for watching! Please like, subscribe, and share! Your support is greatly appreciated!