Get Fit with Jodelle

How Blue Light affects Weight, Mood, Hormones & What to do!

It's not really the food that keeps you fat, sick, and depressed....it's blue light after dark. My special guest, James Swanwick and I talk all things Blue light and how to naturally balance your light to get your body right!
To get your own Swannies Blue Light Blocking glasses, visit:
https://www.swanwicksleep.com/collections/blue-light-blocking-glasses?uid=255&oid=3&affid=663870
.... and enter code: FITFOR10 FOR 10% OFF YOUR OWN PAIR!
Resources we discuss....
1. A study I’ll link below in 2019 shoes that just one hour blue light after dark can actually impair glucose tolerance and increases sugar intake.
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6811685/
3. Another paper shows increase risk of atherosclerosis and lipid metabolism issues with blue light after dark. https://pubmed.ncbi.nlm.nih.gov/32700826/
4. And yet another paper in 2019 showed increase risk of insulin resistance with a disrupted circadian rhythm from artificial light at night.
5. https://pubmed.ncbi.nlm.nih.gov/30531917/
6. Sleep deprivation - your body needs more calories for energy production when are aren’t running on a full nights sleep.
7. Blue Light after dark and radiation. Both stimulate a stress response in the body and require your body to seek more calories.
Weight gain is associated with artificial light at night:
Another 2019 study found that women who slept with a light or television on were 17% more likely to have gained 5 kilograms, or 11 pounds or more after 5 years of doing so. https://www.nih.gov/news-events/news-releases/sleeping-artificial-light-night-associated-weight-gain-women
www.alcoholfreelifestyle.com/podcast
www.alcoholfreelifestyle.com/guide
Too much Blue light and depression
A paper from 2017 showed a correlation between artificial light at night and mood regulation and brain circuits as well as how it affected hormone functions.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5299389/
A 2020 study showed how even outdoor area level lighting such as street lighting and environmental lights at night outdoors can affect the sleep, stress, and mood in adolescents.
https://pubmed.ncbi.nlm.nih.gov/32639562/
Blue light fast
- do all your normal routine at night after the sunsets except no blue light
- A morning fast.... no light until sunlight and watch the sunrise
- Wear blue light blocking glasses on computer and the amber colored when you get home at night for one week straight
- Try a natural light day only. No artificial light from environment or devices for one day.
Show sponsors other than Swanwick:
Fullscript:
us.fullscript.com/welcome/jfitzwater and let me help you find the perfect daily supplements to suit your needs!
Ann Marie Gianni Skincare:
https://www.annmariegianni.com/getfitwithjodelle-cleanbeautytrial
Please like, share, and subscribe! Your support is greatly appreciated!

4 Types of Fasting You’ve Never Heard of!

Yes, you may have tried fasting for health, but I bet you haven't tried these 4 types of fasts!!! Listen into this new Jodelle solo mini episode where she discusses 4 types of fasting that will help you get results in 2022! The benefits of these unconventional 4 types of fasting are:
Fat Loss
Better blood sugar
Better sleep
Better energy
Improved immune function
Improved fertility
Enhanced moods and good feelings overall
Improved mitochondria
Enhanced vitality and longevity...and more!
Listen and learn and leave a five star review if you like what you hear!
Thank you to our show sponsors:
Http://www.swanwicksleep.com and use my promo code: FITFOR10
MOS Equipment- 5G protection, faraday bags, and EMF protecting blankets and more!
https://mosequipment.com/?ref=cGFWJ1
COUPON CODE: JODELLE FOR 5% OFF
Would you like to try these types of fasts with Jodelle alongside you as your coach? Consider a Nutrition Therapy Consult with her. You can learn more at http://www.getfitwithjodelle.com or by emailing her at getfitwithjodelle@gmail.com
Thank you for listening!

Miracle Molecule for Mitochondrial Health, Sleep, Fat Loss

If you struggle with sleep, energy, weight loss, biotoxin Illness, digestive issues, and definitely if you have been diagnosed with cancer you will want to take notes listening to my next guest, Dr John Lieurance. Dr Lieurance is a naturopath and functional chiropractic neurologist whose journey healing himself from toxic Lyme and mold which I can definitely relate to helped him discover some revolutionary ways to heal his illness.
Our deep dive into the body’s most powerful anti-oxidant which is actually melatonin, as something that goes beyond just a sleep supplement will astound you. I have always had a huge interest in melatonin and light hygiene, circadian rhythm and of course blocking blue light so my interest led me to Dr Lieurances book the Melatonin miracle molecule - beyond sleep..... from skin health to virus protection to fat loss, to allergies, to parasites melatonin has shown in the research to be an amazing assistance to these issues and more. And even if you have struggled using it before, you will want to listen to why it’s imperative that we utilize our own melatonin production too.
Want to try some of the products mentioned? Become MITOZEN!
https://www.mitozen.com/ref/Jodelle/
coupon -JODELLE
Learn more about Dr. Lieurance here:
https://www.ultimatecellularreset.com/about-dr-john/
https://advancedrejuvenation.us
For a copy of his FREE ebook, visit:
https://www.ultimatecellularreset.com/product/melatonin-the-miracle-molecule/
Enter code: JODELLE for a FREE COPY!
Want to learn more about Jodelle and interested a Nutrition Therapy consult with her? Visit: http://www.getfitwithjodelle.com or email getfitwithjodelle@gmail.com
Thank you to my show sponsors!
http://www.swanwicksleep.com use promo code: FITFOR10
MOS 5G PROTECTION EQUIPMENT:
https://mosequipment.com/?ref=cGFWJ1
COUPON CODE: JODELLE FOR 5% OFF
C60 Purple Power (Powerful Antioxidant support)
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Thank you for watching! Please like share and subscribe!

DR RAY PEAT - Q&A, Reverse t3, HCG, EMF & Viruses, Boosters

Dr Raymond Peat is back answering your questions. You know him. You love him, so show him some support at the email below where you can purchase his newsletter. And also check out http://www.raypeat.com for more info on one of my favorite Doctors in the world.
Many thanks to those who asked questions. If we didn't get to your question I do have it in the que for next time!
Time Stamps for this show.
Ray’s Recent Newsletter on Spike Protein: 1:17
EMF creates more susceptibility to viruses: 10:00
Boosts to improve how much we find inflammation: 16:30
Re-open growth plates to grow taller 21:35
NOTE: long pause at 25:12 so move ahead to 25:43 to avoid waiting!!!
Reverse t3 25:43
Dosing t3 med 30:50
Weight gain, edema, 17 year old, and sudden weight changes with mitral prolapse 32:40
High Vitamin a and toxicity: 36:15
Increasing our intelligence: 38:54
Protein and eating enough protein: 39:50
Dr Peat’s thoughts on Bile: 42:42
Vitamin D3/K2 44:50
Taking too much thyroid 45:47
T3 & Testosterone 46:54
Kid’s Vaccines 48:20
Robert Kennedy’s New Book The Real Anthony Fouci 53:20
HCG and Ray’s thoughts 55:00
Pregnenalone and progesterone 56:00
Please consider ordering Dr Peat’s newsletter by emailing raypeatsnewsletter@gmail.com for hard copy or emailed copy for a very affordable fee!
Donate to Dr Peat for his generosity and his time by using PayPal with the same address. Let’s keep our love for this amazing man going!
Thanks also to my show sponsors:
http://www.swanwicksleep.com and use promo code: FITFOR10
And Mitozen!
High dose melatonin and methylene blue that you can take as a suppository, liposomal or nasally!
Mitozen
https://www.mitozen.com/ref/Jodelle/
coupon -JODELLE

PROF JOHANSSON is back! Stress, Weight, EMF, The Bees & more

Too many people in fight or flight ... and it’s a new world pandemic of people unable to calm down going from one stressful situation to another and busy all the time ... we need to get people to calm down we need to get people to sleep to appreciate that each day can have exquisite moments and that we can appreciate creation and beauty. That's why I've brought on once again my adopted Swedish Father, Professor Olle Johansson. If you missed our previous podcasts be sure to click below and take a listen.
https://youtu.be/J1-99WwasAo
https://youtu.be/JofGmjKIhTE
https://youtu.be/n6qXaArg9KA
Otherwise, listen in here as we discuss how your smartphone, and the emf from our chronic modernized world is affected our health and not just our health, but also the health of the bees, which we need in order to survive as a species.
Professor Olle is doing some amazing work even during his retirement that you could support with even a small donation. Check it out here:
https://honeywire.org/research
Thank you to our show sponsors:
SwanwickSleep Glasses: http://www.swanwicksleep.com and use code: FITFOR10 for 10% off your very own pair.
Also,
Mitozon Suppository Melatonin and Methylene Blue:
https://www.mitozen.com/ref/Jodelle/
coupon code -JODELLE
Please like, share, and subscribe to this podcast - your support is greatly appreciated!
To work with Jodelle, visit: http://www.getfitwithjodelle.com or email her at getfitwithjodelle@gmail.com

Dr. Peter McCullough - Truth About Boosters and Vaccines

Dr. Peter McCullough is a world renowned internist, cardiologist, epidemiologist, and currently has not taken 1 day off in his medical practice in Dallas, Texas, USA since the onset of Covid-19. He maintains ABIM certification and practices both internal medicines including the management of common infectious diseases as well as the cardiovascular health. Dr. McCullough has been a leader in the medical response to the COVID-19 disaster and has graciously given me an hour of his busy day to approach the subject of the safety and efficacy of the vaccines, the boosters, and the prevention and potential assistance of anyone dealing with Covid-19.
To learn more about or connect with Dr. McCullough, check out:
https://www.americaoutloud.com/the-mccullough-report/
https://podcasts.apple.com/ca/podcast/the-mccullough-report/id1562849542
Thank you always to our show sponsors:
http://www.SwanwickSleep.com use promo Code: FITFOR10
THE MILK CLEANSE
https://www.themilkcleanse.com/discount/TMCJodelle
PROMO CODE: TMCJodelle

Lose Weight with Light Therapy - Red Light & Hair loss

What’s your morning routine? Part of my morning routine has to include light therapy, specifically red light….so I start my day by either sitting in front of my red light, or laying down with my head in front of it which will get into in a little bit, and then as a second part of my light therapy, I aim to watch the sunrise every morning and get the early morning red light from the sun to shine into my eyes and set my rhythm for the day. Not only is it soothing, but it sets me up for better sleep at night.
Light therapy has been found to greatly enhance my health and I really spend my day around balancing my light. And to help us understand the importance of red light in particular, I am happy to have back on the podcast for the second time Brian Richards from SaunaSpace.
If you missed our first episode check it out here:
https://youtu.be/MLA4NPMOcm0
.... but in this episode, you are going to want to dive in deep with us as we discuss how simply improving your light can bring up your immune system, amp up your thyroid, aid in cancer prevention and even how it can kill cancer cells. And we will also discuss hair loss, weight loss, and the detox factor of including red light in everyday. We are bombarded by heavy metals which make us more susceptible to emf, bombarded by glyphosate or roundup which causes toxic buildup and even cancer, and bombarded by stress which weakens virtually every part of our body. And yet, what will talk about today can and Will address all these areas of your life and has long term lasting benefits when it comes to living optimally and feeling optimal.
Ready to get your Sauna Space? Click:
https://saunaspace.com/hi/getfit and don't forget my promo code: GETFIT to save $$!!!
Thanks to our show sponsors who keep this podcast going:
http://www.swanwicksleep.com Promo code: FITFOR10
MOS EMF SHIELDING EQUIPMENT
https://mosequipment.com/?ref=cGFWJ1
COUPON CODE: JODELLE FOR 5% OFF

How Your Home Could be Making You Sick W/ Brian Hoyer

Are you tired all the time?
Headaches migraines weekly or monthly?
Digestive upset that won’t quit?
Anxiety like you’ve never had before and sleep so disturbed that you can literally feel your body aging faster than it should?
As I’ve said before, It’s not about the food.
You are definitely going to want to listen up to the expert guest I have on today who will leave you wide-eyed and amazed at how your home (and even your car) could be making you sick. And we aren’t talking mold here. I have a passion for helping my clients and my listeners mitigate the dangerous effects of electromagnetic radiation from our devices, our phones, wifi, bluetooth, and cell towers because you guys, this is real, it’s published in the research, and it’s getting worse that EMF is a major part of our health decline. I myself am highly sensitive to it and have to take extra precautions in order to live in this modern tech world and not be too affected by it. And that’s why I am honored to welcome my next guest who I have been trying to get on my podcast for quite some time so I’m so glad he is here.
Brian Hoyer is a fellow Functional Nutritional Therapy Practitioner, like myself, trained with the NTA so we definitely have that in common and, has trained with The highly regarded Klinghardt Academy, and become a certified Geo-biologist trained by a pioneering naturopathic and environmental medicine clinic in Austria that’s been addressing EMF and geopathic stress since 1983. He is founder of Shielded Healing, a company with the goal of helping modern humanity recreate their home environments that more closely mimic our historic human habitats, and help you regain your health instead continue to get sicker and sicker.
In this episode we talk sleep, digestive issues, lack of hormones and why the major issues plaguing most people today could be do to their home environment and the mass amount of radiation they are exposed to.
You are going to love Brian's company and how they will personally set up a time to come to your residence and shield you as well as educate you from harmful EMF. And my listeners receive a special promo code:
JODELLE ..... This offers $100 off any of their EMF services.
http://shieldedhealing.com/discount/JODELLE?aff=61
And Thank you to our show sponsors:
Swanwick Sleep Blue-light Blocking glasses: https://www.bn10strk.com/GETFIT/ and use code: FITFOR10
MOS Shielding Equipment
https://mosequipment.com/?ref=cGFWJ1
COUPON CODE: JODELLE FOR 5% OFF
Microbe Formulas - Mimosa Pudica is the best supplement I have found to help eliminate gut pathogens and enhance your EMF-resisting gut bacteria
https://bit.ly/3lqn3oH

EMF, EHS, The Science behind Cell Phone Danger

PROF Olle Johansson is here with again for a third podcast, so thrilled Olle Johansson, who I have now coined my Swedish father, because my maiden name used to be the same as his, and I really look up to him for his research on something I am extremely passionate in, which we will be jumping into in just a moment but for those of you who don’t know much about Prof Johansson, I highly recommend listening to the two previous podcasts we did which will blow you HAIR BACK, due to the knowledge he brings on the dangers of the internet of things, 5G, the coming 6G, 7G and more.
Olle Johansson is a professor, and head of Experimental dermatology in the department of Neuroscience at the prestigious Karolinska Institute in Stockholm, Sweden. Olle is a world-leading authority in the field of EMF radiation and health effects.
He has published more than 500 original articles, reviews, book chapters and conference reports within the field of basic and applied neuroscience and is more recently researching something I am so interested to talk with him today on which is electro hyper sensitivity (EHS) is an officially fully recognized functional impairment.
We discuss:
Smartphones and weight gain
How EMF affects your gut bacteria!!!! New Research!
Smartphones, EMF and sleep health
Smartphones and cancer
Smartphones and children's health
Internet of things and health implications
What's happened to the bees
Dangers of too much time on social media
And much more!
PROF Olle Johansson is doing some incredible work and would greatly benefit from our help. Please consider donating to his fundamental work here: https://honeywire.org/research (Always remember that no gift is too small, and Dr. Johansson's work needs this economic support so he would be able to continue quality research work regarding the adverse health and biological effects of artificial electromagnetic fields from cell phones, satellites, smart meters, WiFi, baby alarms, powerlines, and many more installations.)
Resources mentioned:
Johansson O, "To bee, or not to bee, that is the five “G” question", Newsvoice.se 28/5, 2019
https://newsvoice.se/2019/05/5g-question-olle-johansson/
But perhaps you also can use some of these, with their web links?
Johansson O, "Bacteria, mobile phones & WiFi - a deadly combination?", Nya Dagbladet 31/5, 2017
https://nyadagbladet.se/debatt/bacteria-mobile-phones-wifi-deadly-combination/
Johansson O, "Associate professor: Wireless radiation – the biggest full-scale biomedical experiment ever done on Earth", Newsvoice.se 5/8, 2018
https://newsvoice.se/2018/08/wireless-radiation-biomedical-experiment/
Johansson O, “Is the ‘electrosmog’ finally clearing?”, Newsvoice.se 4/2, 2019
https://newsvoice.se/2019/02/electrosmog-clearing/
Johansson O, Ferm R, " “Yes, Prime Minister” Stefan Löfven, but no! This is not good enough!",Newsvoice.se 3/5, 2020
https://newsvoice.se/2020/05/stefan-lofven-5g-microwave-radiation/
Santini R, Johansson O, "If 5G is not deemed safe in the USA, and nowhere in the rest of the world, by the insurance industry … why is it by the Danish government?", Newsvoice.se 8/7, 2020
https://newsvoice.se/2020/07/5g-not-safe-usa/
Johansson O, Rebel TK, McGavin B, "Global 5G protest warns of health and ecological costs", Newsvoice.se 5/9, 2020
https://newsvoice.se/2020/09/global-5g-protest-warns-of-health-and-ecological-costs/
Johansson O, "Fuck your telephone?", Newsvoice.se 17/3, 2021a
https://newsvoice.se/2021/03/olle-johansson-fuck-your-telephone/
Johansson O, "Cars, humans, laws, artificial electromagnetic fields … but what about the future?”, Newsvoice.se 9/8, 2021b
https://newsvoice.se/2021/08/associate-professor-olle-johansson-artificial-electromagnetic-fields-future/
Thank you to our show sponsors:
Swanwick Sleep Blue-light Blocking glasses: https://www.bn10strk.com/GETFIT/ and use code: FITFOR10
MOS Shielding Equipment
https://mosequipment.com/?ref=cGFWJ1
COUPON CODE: JODELLE FOR 5% OFF
Microbe Formulas - Mimosa Pudica is the best supplement I have found to help eliminate gut pathogens and enhance your EMF-resisting gut bacteria
https://bit.ly/3lqn3oH

C60, A controversial anti-oxidant + 6 Ways I Love it!

https://c60purplepower.com/get-fit/ Promo code: JODELLE saves 10%
I gladly and enthusiastically welcome Ken Schwarz back on the podcast today because of my love for C60, and yet this compound has recieved some criticism that I was so honored that Ken was happy to address… after our first podcast at the beginning of the year, we recieved some pushback, some naysayers, and people claiming I was only advocating for the product because I am affiliated with it.
Let me start by saying that I could lose all my affiliations tomorrow and I would still use every single product I promote. I am not one who promotes products out of the intent of collecting dividends. In short, my aim with any product is to help my listeners finds companies with reputable quality ingredients that I myself have tested, seen benefits from, spoke to the founders and know the products do what they say, and that’s exactly what I have found with C60 Purple Power…
In this podcast as I speak with Ken, I will also be filling you on my experience with C60 Purple Power for almost a year of taking it and even share with you 6 ways that c60 has improved my health…..
For those of you who left comments on my first podcast with Ken, you may find your question or comment attended to here on this podcast.
Resources mentioned in the episode:
https://pubmed.ncbi.nlm.nih.gov/32914898/
https://pubmed.ncbi.nlm.nih.gov/32673486/
https://pubmed.ncbi.nlm.nih.gov/20488530/
https://pubmed.ncbi.nlm.nih.gov/20036139/
https://www.jaad.org/article/S0190-9622(09)01600-4/fulltext
More questions? Concerns? Comments? Post below. I do enjoy hearing from my listeners and appreciate all feedback.
Want to work with me and find the right supplement, nutrition protocol, and lifestyle modifications to improve your health? Email me at getfitwithjodelle@gmail.com. and let me help you on your journey towards getting the results you've been seeking!
http://www.getfitwithjodelle.com
Online consulting worldwide, all with 100% pure love.
Thanks to our show sponsors:
https://c60purplepower.com/get-fit/ Promo code: JODELLE saves 10%
and
SwanWick Sleep Blue-Light Blocking Aviators:
https://www.bn10strk.com/GETFIT/. FITFOR10 is the promo code to save 10% today!