Get Fit with Jodelle

LUCAS AOUN - Supplements You’ve Never Tried That Work!

Lucas Aoun (Owen) is a thriving naturopath out of Melbourne Australia with a passion for researching the latest and cutting edge science behind bio-hacking our biology and has 100s of videos and podcasts on his Boost your Biology channel and his company Ergogenic Health. He’s doing the grunt work for us of uncovering the most beneficial and well-researching supplements, nootropics, lifestyle hacks so that you don’t have to do the grunt work and is joining me today to fill us in on all the latest, cutting edge things to boost your biology. So if you are eating good, taking care of your body by moving daily, and dialing in your circadian rhythm but are ready to see even more results, listen in because you are about to get a little smarter on all things health and biology right now.
Time Stamps for this episode:
2:30 Lucas story of coming into health experiments
4:40 Why we love Matt Legge as one of the world’s greatest naturopaths
6:55 Why we are lazy when it comes to optimizing out health and why it’s not that easy
8:00 Ray peat philosophy of re-balance the enzymes of the body
9:25 Supplement to Raise your metabolic rate
11:36 Cutting edge fat loss tools
16:47 Semaglutide yes or no?
24:12 NAD - which form is the best?
29:09 Vitamin C IV and copper issues?
35:20 Peptides - What are some of the greats?
40:00 DHB - Dihydroberberine
42:20 Methylene Blue - why he is a fan
45:20 Other favorite brain and cognition boosters
49:33 Lucas’ thoughts on device usage and Emf mitigation
51:20 Low Testosterone and some amazing hacks to help
59:22 Easy Sleep strategies
1:05:00 Where to find the products mentioned today and Lucas’s classes and videos
1:06:00 Lucas’ exquisite moment
Check out Lucas’ Testosterone Master class
https://ergogenichealth.clickfunnels.com/webinar-registration-480384501646862445592
Follow him on IG: @ergogenic_health and Boost your Biology with him at: https://www.ergogenic.health
Ready to dial in your nutrition and lifestyle with Jodelle? Visit: http://www.getfitwithjodelle.com or email me at getfitwithjodelle@gmail.com to set up your free 15 minute mini consultation.
Thank you always to our show sponsors:
Blue-light blocking glasses:
Swanwicksleep.com and use promo code: FITFOR10
My favorite Methylene Blue: LIFEBLUD
https://lifeblud.co/?ref=cGFWJ1
Coupon code: JODELLE
AnnMarieGianni Skincare:
https://www.annmariegianni.com/getfitwithjodelle-cleanbeautytrial
Fullscript:
http://us.fullscript.com/welcome/jfitzwater Set up your account and email me to set up your free Supplement consult

DR RAY PEAT - Cancer, Asthma, Hair Growth & more!

Get your pen and paper ready to take notes and learn from one of the greats, Dr. Raymond Peat is back again answering your questions and mine today...
His latest newsletter blew my hair back and so I had some questions related to cancer metabolism and his answers will astound you as always.
TO GET HIS NEWSLETTER AND SUPPORT THIS AMAZING DOCTOR AND HIS WORK, PLEASE EMAIL RAYPEATSNEWSLETTER@GMAIL.COM. You can request an email copy or a hard copy mailed to you.
I wanted to get this uploaded as quick as possible so I haven't made time stamps yet but I will if I get a chance.
In the meantime, if you are interested in learning more about nutrition therapy consulting with me, or just have questions, please email me at getfitwithjodelle@gmail.com
Thank you to our show sponsors, products I believe in!
AnnMarieSkincare:
https://www.annmariegianni.com/getfitwithjodelle-cleanbeautytrial
Fullscript:
http://us.fullscript.com/welcome/jfitzwater
Egg Whites International Liquid Protein:
https://shareasale.com/r.cfm?b=15947&u=2548458&m=4544&urllink=&afftrack=
GETFIT for 15% off!
SwanwickSleep.com Bluelight blocking glasses:
http://www.swanwicksleep.com use my code: FITFOR10 for 10% off!
As always, thank you for listening, sharing, and subscribing, and if you have time to leave a 5 star review, your support is greatly appreciated!

Stubborn Fat Loss, HRT, Peptides & More w/ Titan Medical

It’s time to Get Fit with Jodelle, because we are talking stubborn fat loss and what to do about it, hormones, peptides, and my old school favorite from my bodybuilding days ECA stack…as well as some cutting edge therapies such as IV therapies and even a new drug you may want to look into, yes I said drug….. and as usual with regard to our health we are thinking outside the box, outside the mainstream thinking today.
So if you are wanting answers to your exhaustive search of how to lose weight, keep it off, dial in your aesthetics, then look no further than today’s show.
Yes, we will age, but thanks to modern science we can do it safely and with a little help from our friends, and I’m going to introduce you to some friends of mine who are helping many of my clients do just that….
John And Sharisse Tsikouris is the CEO of the highly successful Titan Medical Center located in Tampa, Florida. I love this center and wanted to have them on today because while I love to guide my clients in the realm of holistic nutrition, there are times when TRT is needed, or perhaps the use of peptides would be a great adjuct, and since I know my limits, I love to network with medical professionals who believe that modern bio hacks such as TRT, peptides, and even things like the old time favorite of bodybuilders the ECA stack can be beneficial depending on the persons goals or desires. Titan offers TELEMedcine visits so all my nationwide clients can work with them too no matter where they live, so I love that aspect.
John and Sharisse and the whole Titan team focuses on but is not limited to hormone replacement therapy, medical weight loss, injectable vitamins, libido enhancers and rejuvenation Detox. John is a sought after speaker in the areas of health, wellness, fitness, and anti-aging. He also appears regularly on various Livestreams (Titan Talk) on Facebook, Instagram, Podcasts and radio shows to speak about wellness, anti-aging, fitness, diet, and disease prevention. John is a published author on health and wellness with his new book, “The Ultimate Health Bible: Your Guide to Anti-Aging, Fat Loss, and Disease Prevention” and has over eight years of on-site clinical training education working side-by-side with medical doctors. We take a deep dive in headfirst to hormones, peptides, and even today discuss something new called semaglutide!
So listen up and if you are interested in using Tital Medical Center as your Doctor/Practitioner and interested in some of the treatments mentioned (not all of them require bloodwork), call 727-389-3220 or visit: http://www.titanmedicalcenter.com
For your nutrition and supplement help, please reach out to me at getfitwithjodelle@gmail.com
I'm still banned on uploading to YouTube, but you can still find all my podcasts here on all major podcast players.
Thank you to our show sponsors:
http://www.swanwicksleep.com and use promo code: FITFOR10 to save on an excellent pair of blueblockers.
Are you looking for quality supplements that suit your needs? Set up your free FULLSCRIPT account here:
http://us.fullscript.com/welcome/jfitzwater and then email me for your free 15 minute supplement consult.
Thank you for listening. I appreciate you and value you as a listener.

Heavy Metal Detox - Graphene Oxide - Dr Bill McGraw

Conspiracies are only conspiracies when there is no scientific data to support the conspiracy. But when there is data, it’s now science and conspiracy...
You’ll be on the edge of your seat for this one! 
Dr Bill McGraw a prolific research scientist, and is a master of Rife technology treating and helping people with all kinds of chronic disease. He has written and published numerous books specifically on heavy metals and hundreds of articles on varied topics such as heavy metal, chemical detox, organic aquaculture, coral bleaching and GMOs. Current projects include applications of scalar technology, deep research into graphene oxide and detox which I am itching to chat with him about, ....Dr Bill teaches online classes on aquaculture and Rife technology and is available for online consultations. More information and contact details can be found on his website, www.newaquatechpanama.com.
In this epic episode, we will discuss:
- Why heavy metals are so prevalent and what to do about it.
- Why we need to "LOOK UP!"
- What is Graphene Oxide and where are we exposed to it?
- What are the symptoms of heavy metal toxicity, including aluminum, beryllium, and more?
- And what are some easy, cheap, low cost or even no cost ways to decrease the heavy metals in your body.
For more information on the resources mentioned, see here:
http://www.geoengineeringwatch.org
https://www.newaquatechpanama.com/about-5
To work with Jodelle, email her to set up your free 15 minute consultation: getfitwithjodelle@gmail.com
Sponsors:
Fullscript:
us.fullscript.com/welcome/jfitzwater
Swannies:
https://www.swanwicksleep.com/collections/blue-light-blocking-glasses?uid=255&oid=3&affid=663870
use coupon code: FITFOR10
C60 Purple Power
https://c60purplepower.com/get-fit/ Promo code: JODELLE saves 10%
Mitozen:
https://www.mitozen.com/ref/Jodelle/
coupon -JODELLE

Ray Peat Questions Needed + My Favorite Things for 2022

My favorite things I”m loving and using currently
Boka toothpaste for toothpaste with Hydroxyapatite
Boka.com
C60 Purple Power
https://c60purplepower.com/get-fit/ Promo code: JODELLE saves 10%
Ann Marie Gianni Skin care & Hair care
https://www.annmariegianni.com/getfitwithjodelle-cleanbeautytrial
Egg whites Intl for protein
https://shareasale.com/r.cfm?b=15947&u=2548458&m=4544&urllink=&afftrack=
GETFIT for 15% off
Netrition.com for online grocery shopping as well as Vitacost.com
Purity coffee; https://puritycoffee.com/?rfsn=6403738.7488c or https://bit.ly/3oK8woT JODELLE10 to save 10%
Methylene Blue from Mitolab: https://mitolab.com/?wpam_id=5 use promo code: Fitz
EMFrocks.com EMF Grounding bags for your home, office, or car
MOS Equipment Faraday & 5G blocking gear
https://mosequipment.com/?ref=cGFWJ1
COUPON CODE: JODELLE FOR 5% OFF
Getlambs.com
“Jodelle” for 15% off
Mitozen Suppositories and Mold Nasal Sprays
https://www.mitozen.com/ref/Jodelle/
coupon -JODELLE
For more information, and to send me questions for Dr Ray Peat, email me at getfitwithjodelle.com
Set up a FREE 15 Supplement Consult and save 15-20% by using Fullscript with me as your practitioner!
us.fullscript.com/welcome/jfitzwater

How to Fix Mitochondria w/ The Mito Man Randy Lee

Are you run down, tired, listless, do you poop out a parties? Okay done with the Lucy quotes but seriously I’m seeing more and more in my practice people chronically low on energy, fatigued out like crazy, and in general it seems like everyone’s health is really struggling.
So think of it from a cellular health standpoint. If we are made of trillions of cells, and each one of those cells has a little engine it that may or may not be working, then it would stand to reason that we really need to tune up the engines in our cells so to speak.
Enter Mitochondria, the little engines inside virtually every cell of your body. And to learn more about mitochondria, enhance our energy, and resist metabolic diseases that are plaguing many today, I’ve brought on someone who I consider a leading expert in mitochondria enhancing. After reading his new book, which has not even hit the market, but you are definitely going to want to have it on your shelf as a constant reference, I had to have Randy Lee Code, AKA The mito man on my podcast. He is about to shift your thinking about health and to help blow the paradigm to bits of what mainstream media says about improving your health. And it’s not as complicated as the functional doctors and nutritionists make it out to be, and it’s not about the food, as you’ve heard me say before.
You are going to want to take notes, you are going to listen to this podcast over and over because the information you will hear here and when you read Randy’s book will cause you to question all the principles and practices of mainstream, and yet also help you simplify your health with real, free, accessible, easy to impelemtn mitochondria enhancers you can do today to get your energy and your life back.
Randy is an independent researcher as well as author of the up and coming book (my new favorite) The Mitochondrial Manifesto. He calls himself a false-reality decoder, and has learned from many of the greatest quantum health specialists out there such as Dr. Jack Kruse who I follow and learn from as well and have interviewed as well, and Dr. Doug Wallace, Dr Dean Bonlie, Dr Martin Pall, Gerald Pollack, Zach Bush, and a a slew of others.
Learn and listen as we dive into mitochondrial health optimization.
To purchase his book: https://www.amazon.com/Mitochondriac-Manifesto-Nurtures-Technology-Torments/dp/0578381400/ref=sr_1_1?keywords=the+mitochondriac+manifesto&qid=1646602059&sprefix=the+mitochondriac+%2Caps%2C164&sr=8-1
To reach out to Randy and learn more about where to get his book, email him at: randy@TheMitoMan.com
Thanks to our show sponsor (and check out my Blue-Light Blocking Aviators):
https://www.bn10strk.com/GETFIT/ promo code: FITFOR10

Protein Power - Why Protein & Which Kind is best for health!

I have always been an egg white girl.
Now, ...I know, I know, the yolk has all the important nutrients and the egg was created to be eaten with both parts to make a complete amino acid, blah blah blah.....but what if the egg white is actually MORE nutritious BECAUSE it can be more convenient to consume?
Well my guest today is about to fill us on on one of my favorite sources of protein, liquid egg whites.
Now before you comment all about how the yolk is where it’s at, we are not disagreeing that the yolk is a wonderful food, but today we are mainly focusing on the surprising facts about how nutritious egg whites are and how many different ways you can use them to lose fat, gain muscle, improve skin and hair, and even help with sleep!
Mac (AKA Ray McCabe) is CEO of Egg Whites International and is essentially a protein expert in my book when it comes to knowing a vast amount of knowledge on all things protein and why it’s important to the body. Today we will be talking fat loss, satiety, high protein recipes, and why our day should be centered around protein.
We will also discuss why protein powders could be a waste of your $$ and your health, and why egg is far more convenient and safe in the form we will speak on.
To try these egg-xiting liquid Egg Whites for yourself, head on over to:
https://shareasale.com/r.cfm?b=15947&u=2548458&m=4544&urllink=&afftrack=
GETFIT for 15% off your purchase!
And don't forget to mention the podcast to get your free tee or tank!
Need to up your protein game, and need a nutritionist to give you ideas on what works for your lifestyle and nutrient needs? Let me help you and email me for a 15-minute call to see if Nutrition Therapy & Lifestyle Consulting is what you are looking for! Affordable and worldwide!
http://www.getfitwithjodelle.com
Support the podcast by purchasing from our trusted sponsors:
Swanwick Sleep Blue-Light Blocking Glasses
https://www.swanwicksleep.com/collections/blue-light-blocking-glasses?uid=255&oid=3&affid=663870 Promo Code; FITFOR10 to save 10%
MOS 5G blocking equipment
https://mosequipment.com/?ref=cGFWJ1
COUPON CODE: JODELLE FOR 5% OFF
MitoZen Amazing Supplements for Detox
https://www.mitozen.com/ref/Jodelle/
coupon -JODELLE
Please like share and subscribe. ....& if possible please leave me a 5 star review! ...your support is greatly appreciated!

Banned from Youtube, My Morning Routine & Virtual Movement

Recently after uploading a podcast to Youtube with Dr. Peter McCullough, I was banned with a "strike 1" against my channel for posting controversial health information. I encourage you to find the podcast in my audio podcasts and take a listen and you will see how caring and compassionate Dr. McCullough was in his delivery of sound and scientifically back information as well as my own passion for sharing truths. Please leave a 5 star review if you like what you hear.
Also, join me in my Virtual Morning Movement club that I'll be talking about on this episode. What is it? Listen in and find out what it is and how it would benefit you too!
You can support this podcast by sharing it with others and leaving a review. Every one helps! Also, check out our show sponsors and my info below to reach out and connect with me. You won't find me on any social media outlets other than here, and maybe YouTube if I don't continue to make waves!!!
Resources:
Email: getfitwithjodelle@gmail.com
Work with me, by emailing me to set up your FREE 15 MINUTE Nutrition & Supplement consultation: getfitwithjodelle@gmail.com
Set up your FREE account to get supplement recommendations to suit your needs or shop online and save 15-20% by visiting my online dispensary:
us.fullscript.com/welcome/jfitzwater
Finally don't forget to get my favorite blue-light blocking glasses:
Swanwicksleep
https://www.swanwicksleep.com/collections/blue-light-blocking-glasses?uid=255&oid=3&affid=663870 Use promo code: FITFOR10
And my favorite suppositories:
Mitozen
https://www.mitozen.com/ref/Jodelle/
coupon -JODELLE
As well as my favorite emf shielding options:
MOS Equipment
https://mosequipment.com/?ref=cGFWJ1
COUPON CODE: JODELLE FOR 5% OFF

Dr Peter McCullough - Omicron, Novavax, Mass Anxiety

Dr Peter McMullough, one of the top cardiology specialists in the nation and someone who was recently making headlines on the Joe Rogan podcast as well as the well known "McCullough Report" podcast, is back with me for a second podcast episode and I’m so thrilled, and especially because we are about to discuss something that is really making waves but needs to be well explained term Mass Formation Psychosis...we will also discuss....
The latest data on the Covid 19 Omicron variant, as well as the news report I read just recently about the new Novavax being quite effective and safe as as NON-mRNA vaccine. Dr McCullough enlightens us on Novavax as a viable option if people are still considering getting the vaccine and what they should know.
Resources mentioned in the podcast:
Dr. McCulloughs' Covid Protocol
– https://www.amjmed.com/article/S0002-9343(20)30673-2/fulltext
– https://rcm.imrpress.com/EN/10.31083/j.rcm.2020.04.264
– https://www.truthforhealth.org/patientguide/patient-treatment-guide/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8026810/
Would you like a free PDF copy of my Covid Protocol based on Dr. McCullough's recommendations? Email me at getfitwithjodelle@gmail.com and also email me to set up your FREE 15 MINUTE private nutrition consultation or supplement consultation to see what protocol is right for you.
Show sponsors:
Ann Marie Gianni Skincare: https://www.annmariegianni.com/csduo2021/?utm_source=getfitwithjodelle&utm_medium=influencer&utm_campaign=evergreen2021&idev_id=2125&idev_username=Jodelle&idev_tid1=getfitwithjodelle&idev_tid2=website&idev_tid3=cleanbeautytrial&idev_tid4=evergreen2021
SwanWick Sleep Blue Light Blocking Glasses:
https://www.swanwicksleep.com/collections/blue-light-blocking-glasses?uid=255&oid=3&affid=663870
Use my code: FITFOR10 to save 10%
Purity Coffee my favorite coffee:
https://bit.ly/3oK8woT use code JODELLE10 to save 10%

Testosterone - Women Need it Too, How to Boost Naturally

Testosterone is literally the most important hormone for females, not just men. In women it's responsible for fat loss, muscle tone, sleep, and reproductive health as well as skin health, hair health, and even mental health.
In the mini episode, I'll share:
- symptoms of low testosterone
- how to boost It up naturally
- what causes low t in women and men
- products I love that help
Resources mentioned:
- - Blue light reduces https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5897701/ stating (ALAN): pineal, reproductive, adrenal and thyroid.
- and carrying your cell phone reduces testosterone https://www.sciencedirect.com/science/article/pii/S2305050015000044 the study read Long-term exposure to mobile phone radiation leads to decrease in serum testosterone levels. Exposed to 30 min per day, 5 days a week for 4 weeks to 900 MHz EMF causes significant decrease in serum total testosterone level [7].
- Xenoestrogebs, viruses, food stress
- Low carb diets https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7662710/ A low-carbohydrate diet may lead to an increase in cortisol levels and a decrease in free testosterone levels.
- red light ....1 study in 2013 confirmed that lo laser light therapy of red light increased testostrone https://www.semanticscholar.org/paper/The-effects-of-low-level-laser-therapy-(LLLT)-on-th-Ahn-Kim/e437801422be789aa616b40368d17c03e47a831f
Check out ATP Science, Alpha Prime to help boost testosterone:
http://shrsl.com/1s4x7-2g7u-13alz
Offer: 10% off site wide
Coupon Code: JODELLE
Set up your own Fullscript account and I can boost in some natural testosterone supplements:
us.fullscript.com/welcome/jfitzwater and email me at getfitwithjodelle@gmail.com to set up your FREE 15 MINUTE nutrition consultation.
SaunaSpace Red Light: https://saunaspace.com/hi/getfit
Thank you to our Show Sponsors:
AnnMarieGianni Skincare:
https://www.annmariegianni.com/getfitwithjodelle-cleanbeautytrial
Swanwick Sleep Blue Light Blocking Glasses
https://www.swanwicksleep.com/collections/blue-light-blocking-glasses?uid=255&oid=3&affid=663870
use my code: FITFOR10 to save 10%