Get Fit with Jodelle

Fat Burning Free Meals, Top tip to reduce cellulite & More!

Can you have a free meal/cheat meal and still lose weight? Yep, and in this podcast you will learn how to successful "cheat" on your diet, without the guilt (enter the "free" meal) and without the weight gain. Indulge without the bulge! Plus, Bunny and I discuss my top tip for reducing cellulite! Wouldn't you also love to donate to this podcast so that we can record more and more of them for your listening, learning and laughing pleasure? Then please consider visiting www.getfitwithjodelle.com and donating via paypal or purchasing pre-made meal plans to help us bring you more of these excellent and informative podcasts.
http://www.getfitwithjodelle.com/meal-plans.php

The Story of My Health Journey

I decided to tell my story of eating disorders, food addiction, infertility, and my journey of healing, and some recent findings. This is a very personal story and journey that I have chosen to share in hopes of opening the door for others to know that they too can heal, with the power of REAL food and optimal nutrition. Please share this with anyone you might think will benefit. www.getfitwithjodelle.com

Should You ”Go Nuts” for Fat Loss & How Much Water Is Good?

Do nuts help you lose weight? Is coffee really dehydrating? Which nut helps cut cravings? What about 8 glasses of water a day is so magical? What are phytates? What about nut butters is healthy or is it? What's the deal with mineral water? Does water flush fat? All these questions and more will be answered as we discuss Jodelle's Top 10 Reasons not to "go nuts" and a true/false game about the truth of drinking water! Listen laugh and learn with Bunny, Jodelle and now Alison! John Stomas we love your beard!

Tips to Prevent Holiday Fat Gain! And... Cholesterol - Friend or Foe?

10 Truths about Cholesterol…can it actually help your heart and help you lose fat? You bet! How to get your cholesterol under control naturally. And, are you one of those people who always gain between 5-10lbs from Halloween to New Years? Now you don't have to, and we will give you tips as to how to avoid the holiday weight gain! Plus, a special past guest is back, and has a lot of great questions!! Listen, laugh, and learn! For more info, and for nutritional therapy consultations with Jodelle or pre-made meal plans, visit: www.getfitwithjodelle.com

6 Reasons You Are Constantly Hunger & the Truth About Carbs

6 reasons you are constantly hungry and what to do about it, 8 Anti-aging strategies to keep you young inside and out, 10 ways to enhance your natural circadian rhythm and lose fat, and 3 truths about carbs you won't want to miss! Plus meet our newest addition to the podcast, Jodelle's newborn daughter, JoZi Love - making her podcast debut! Listen, Laugh, and learn (and love) with Jodelle and Bunny. To hear more of these podcasts, please consider leaving us a review on iTunes and making a donation to help with bandwidth costs at www.getfitwithjodelle.com

Quick Guided Yoga Nidra Relaxation Meditation

Changes in fat loss, and body composition only happen when we rest. Insomnia keeps us in a fat storing mode. This quick guided relaxation and meditation is all you need to induce "rest and digest" and repair of vital tissue in order to see more results with lean body composition. In addition to that, over time practicing this guided mind exercise will help you begin to heal your insomnia and retrain your brain to lower the stress response and anxiety. For more information, visit: www.getfitwithjodelle.com

Why Do we Give up? Eating for anxiety and depression!

Robin Williams death drove us to record this podcast to address what causes us to give up on life? There are foods that can help! Also, Jodelle reveals a top 10 for exercising for optimal health and fat loss and you may be surprised as to what she has to say! No more pounding out the treadmill. Learn why a little exercise is better than more and what type of exercise gets you into fat burning mode! And Happy Birthday John Stamos! Listen, laugh, and learn with Bunny and Jodelle! www.getfitwithjodelle.com

Fat loss sabotagers, 10 Ways to Make over Your pantry & body

Lots of fat loss, and health topics discussed here. Do you deal with people who are trying to sabotage your weight loss efforts? Are you tired of defending your new healthy lifestyle? Bunny and Jodelle will give you tips and tricks to keep moving forward and not be deterred by others. Plus we'll discuss Jodelle's upcoming cookbook, her new ebooks, and learn 10 ways to Makeover your fridge and pantry to makeover your body!

The Ultimate Vitamin for Fat Loss - Vitamin ”p”...

Vitamin "P" is a lesser known vitamin that makes a HUGE difference when it comes to dynamic body fat loss. What is Vitamin P and how do you get it? Find out here! Special guest joins Bunny and Jodelle and this short but precise podcast will help you get all the Vitamin P you need! Listen, laugh, and learn with Jodelle and Bunny!
Don't forget to leave a review on iTunes if you like what you hear! Next podcast we will be picking a review to be sent a special prize package!
www.getfitwithjodelle.com

Stuck in a fat loss plateau? This Podcast is for you!

Did the weight come off fast at first and now it's stalled? Finding it harder to lose the fat? Stagnant in your nutrition and exercise? Learn the Ebb and Flow of fat loss, Jodelle's TOP 10 issues that cause Plateaus, and what to do about them, and we have a podcast review winner! Listen, laugh, and learn with Bunny and Jodelle!
For more information: www.getfitwithjodelle.com and like us on Facebook at "Get Fit with Jodelle" Leave a review on iTunes or hipcast to receive a special prize package!