Get Fit with Jodelle
The Basics of fat Loss, muscle gains, thyroid health, tips and tricks to enhance fat-burning, primal health, holistic nutrition, exercise, metabolism, & Interviews with top doctors/researchers in their field!
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Episodes
Wednesday Aug 17, 2016
Wednesday Aug 17, 2016
It's back to school time and time to get schooled on "on the go" nutrition whether you have kids or not. Parents will love the baby, toddler, and even teen recommendations, and teens will love a special message Jodelle gives to parents! Tips, tricks, recipes, and questions answered are loaded in this podcast and there is definitely something for everyone! Get a #2 pencil and your Trapper-Keeper full of notebook paper, and let's get schooled! Fat loss, energy and optimal health will be at your fingertips, and brain function, focus , and good behavior will belong to your kids, once they get their "happy meals" transformed to healthy "happy meals!"
If you like what you hear, please share with anyone you think would benefit, or share on your social media.
And...leave a review on iTunes or hipcast, if you have a second! Your support is greatly appreciated!
Also, if you have the means to donate and you feel this podcast has helped you please consider donating even $1 to help keep this podcast going. You can do so by visiting: getfitwithjodelle.com and clicking the donate button at the bottom of the page. Thank you!
Friday Jul 29, 2016
Friday Jul 29, 2016
Jodelle reveals some nuggets of wisdom that can change your body and your life for good! Plus she has a special favor to ask! Listen as soon as possible! And don't miss her 5 foods for optimal health, cancer prevention, and fat loss!
Please consider donating any amount to keep this podcast going by visiting: www.getfitwithjodelle.com
Get certified with Jodelle! Visit: Juvoboard.com and PaddleFitpro.com/get-certified to learn more!
And to vote for Jodelle for SUP Woman Of the Year visit and share: http://www.supconnect.com/woman-of-the-year-2016
Wednesday Jul 27, 2016
Wednesday Jul 27, 2016
You asked, we finally answered! All you need to know about ketosis, fat loss, intermittent fasting, skin health, supplements, and more! Plus, Bunny commits to something she has never done before! Will you join her? Listen, laugh, and learn with Bunny and Jodelle!
If you like what you hear, please consider donating any amount to keep these podcasts going, by visiting: www.getfitwithjodelle.com Your support is greatly appreciated! Thanks to all who have donated thus far! This podcast is for you!!!! (You know who you are!)
Thursday Jul 07, 2016
Thursday Jul 07, 2016
Jodelle kicks back and chats with you intimately about what to do about Type 2 Diabetes, and a whole host of other diseases and conditions. Real answers based on whole foods and life strategies to begin to heal today. Also, are you a nutrition hoarder, and not allowing your body to burn stubborn, stored body fat? Jodelle will help you figure out how to give up the hoarding and lose weight for life! If you like what you hear, consider donating to keep this podcast going by visiting getfitwithjodelle.com and clicking the donate button. Your support is greatly appreciated.
Friday Jun 24, 2016
Friday Jun 24, 2016
Insulin Resistance, type 2 diabetes and 6 Surefire ways to rid your body of inflammation caused by insulin resistance. If you suffer from IBS, acne, Crohn's, Nephritis, arthritis, asthma, and any other inflammatory issue, you don't want to miss this podcast, as Zach and Jodelle reveal what to do to begin to heal and even reverse your conditions!
If you like what you hear, consider donating any amount to this podcast at getfitwithjodelle.com
Check out musclesandveggies.com to see what Zach is up to! (Congrats on his marriage by the way), and LEAVE A REVIEW please if you will!
Tuesday May 10, 2016
Tuesday May 10, 2016
Zach is back and Jodelle and her brother start off with a bit of sibling rivalry about the benefits and detriments of very low carb dieting....however together they show you how to find the perfect balance that works for your individual body, helps heal inflammation in the skin, joints, and digestive system, as well as tackling pre-diabetes or insulin resistance. Listen and learn and share with a friend who might benefit!
To learn more about Jodelle, visit: getfitwithjodelle.com
To learn more about Zach, visit: musclesandveggies.com
Saturday Apr 30, 2016
Saturday Apr 30, 2016
What's the healthiest way to eat that makes the most sense and helps you lose the most fat? Are beans healthy after all? How much protein is too much protein? Should I eat meat or be vegetarian? What about healthy grocery shopping? Are groceries helping or hurting our waistline? What is the healthiest way to shop? What do I look for? AND...5 "HEALTHY" foods that aren't!! Also, Bunny & Jodelle reveal a killer leg workout that you can do anywhere! Listen, laugh, and learn, and stay educated my friends!
Like what you hear? Leave us a review and please share us with your friends on your social media. Then donate by clicking onto the www.getfitwithjodelle.com website and hitting the donate button to keep this podcast going! Be sure to include a topic you would like to hear!
Monday Apr 25, 2016
Monday Apr 25, 2016
Would you like to take a virtual tour of all of Jodelle's favorite things? Grab a pen and paper and take notes! Jodelle discusses her favorite things when it comes to staying healthy, eating real food, supplements that do what they are supposed to, exercise equipment that works, home products that work as hard as you do for health and wellness and how to live toxic-free as much as possible! Plus a free recipe for one of Jodelle's favorite smoothies! Listen up, it's time to get fit!
Monday Apr 04, 2016
Monday Apr 04, 2016
What behavior changes could you make to help you reach your fat loss goals? What is Autophagy? How can it help you regain health? What are 3 ways to trigger autophagy today! News & Q's are back and of course, Bunny is back in this loaded podcast you won't want to miss. Bunny is funnier than ever on this one!
If you like what you hear consider donating by visiting www.getfitwithjodelle.com and clicking on the donate button or share with someone you know would benefit!
Sunday Feb 28, 2016
Sunday Feb 28, 2016
In honor of my dear friend, I have created this podcast as a form of awareness to help you understand why cancer is happening to people at a younger and younger age, and what you can do to reduce your risk. Cancer is all to real, and when we have watched someone suffer from it, all we know is it's not fair. But there is more to know....here's where this new research, info, and awareness comes in....
To donate to this podcast so that more people can hear truthful info about acquiring optimal health, please visit: getfitwithjodelle.com and click the "Donate to the podcast" button.... any amount is appreciated.
Podcast info
It's not really about the food. It's the stress that is the major factor...environmental stressors from issues like lack of sun, physical stressors from a leaky gut, financial stress, relationship stress, and social pressures and social media stress. Our stress buckets are loaded down, and this podcast will help you dump it out, little by little and watch your waistline whittle and whittle down. When you learn to mitigate stressors and listen to doctors and researchers provide tips and solutions to common health stressors, you will watch your life and your body transform, with more energy, better sleep, and optimal stress management. Join Jodelle on a journey of self-nourishment and awareness towards the body and life you have always wanted.