Get Fit with Jodelle

Hydration, Fat Loss, Mitochondria & LOADS OF PROMO CODES!

This episode is a Facebook LIVE podcast recorded both here and on youtube as well (Channel: jodellefit) YOU WILL WANT TO LISTEN ALL THE WAY THROUGH FROM START TO FINISH FOR EXCLUSIVE PROMO CODES for only Jodelle to share. Bunny and Jodelle will keep you on your toes, and save you lots of dough! Here's one to get you started, visit: getfitwithjodelle.com and use promo code: save20 to save 20% on all of Jodelle's revised and updated meal plans! Good through May 30th!
Also, check out jodelle.pruvitnow.com for exclusive savings on one of Jodelle's most favorite paleo fx finds!

Skincare, Inflamm-aging, and hidden fat gain triggers!

A live recording of Jodelle and Bunny at their best, discussing all the hidden insulin triggers (fat gain triggers) you may not be aware of, as well as skincare and "cost-metics" ....what are your cosmetics "costing" you in regards to your health and quality of life. And tips and suggestions to eliminate hormone disruptors in your life. Listen laugh and learn with Bunny and Jodelle.
Please consider leaving a review if you like what you hear and have your review read on the air!
Please consider also donating to this podcast to keep it going: www.getfitwithjodelle.com Your support is needed and greatly appreciated!

Part 2- Why Am I So Sick & Tired...Here’s What To do!

23 Practical and doable tips you can implement today to end fatigue, unexplained weight gain, chronic illness, and increase energy and fat burning! Bunny is back, so listen, laugh and learn, with us LIVE at Ks Coffee!
To donate and keep this podcast going, visit: getfitwithjodelle.com and any amount is greatly appreciated. Also, share and like on your social network to spread this important message.

Why Am I So Sick & Tired? Part 1

Tired all the time?
Sleep disturbed?
Chronically coming down with something?
Weight won't stop creeping up, or incredibly hard to lose?
YOU NEED TO LISTEN TO THIS PODCAST. It's the difference between poor health and good health for you and your family.
If you like this podcast please share it with your social network, and consider donating any amount to keep it going. Visit getfitwithjodelle.com and click the donate button or check out my shop page to purchase pre-made meal plans and other items that fund the podcast and keep good sound information coming out.

Listen LIVE! Digestion, Aging, Leptin & Fat Loss & More

This podcast was recorded live on the Get Fit With Jodelle Facebook page so pardon the visual cues you can't see, but feel free to watch it in its entirety on the feed as well. Bunny and Jodelle are back discussing digestion, aging strategies for quality rather than quantity, immune boosters, why winter is cold and flu season, leptin and stubborn fat loss, and so much more! Listen, laugh and learn, and then Live healthier than ever!
To donate to this podcast: visit getfitwithjodelle.com and click the donate button.
Or share this on your social network or with a friend, (hopefully John Stamos).
Also, we greatly appreciate reviews left on iTunes. Log on to your computer and click "write a review". It only takes one minute, and it spreads our message of truth about health far and wide!

Food Awakening: FATS! Good fats, fat loss, fat facts!

How much fat is too much? What is a high fat diet and how will it benefit me? How much fat can I eat? What kinds of fats should I eat? All these fat facts are awakened for you here, with Jodelle and her bro, Zach, back again! Insight, information, and even a couple recipe ideas! Find out the truth about fat and fat loss for optimal health! Listen and learn and leave a review if you like what you hear!
Visit getfitwithjodelle.com/shop to purchase pre-made meal plans that can help you with fat loss. Simple, easy to follow, and no-nonense, quick reads!

Guided Meditation for Anxiety ”Warm Cup”

This is one of my favorite ways to meditate and rid the body of Anxiety in just 10 minutes or less. Simply make a cup of your favorite hot tea or warm cup of coffee and sit down with a blanket in your most comfortable space,....then, you are ready to begin the simple easy to follow meditation that will free you from life's toxic anxious thoughts. When you are free from worry, your body will optimize digestion better, lose fat easier, and sleep deeper at night. Try it out. And share this podcast episode with those you could greatly benefit from it too.
IF you like what you hear, please consider donating any amount to keep these podcasts coming, by visiting getfitwithjodelle.com and clicking the donate button. Your support is greatly appreciated.

The Perfect Meal Plan, Finally! No confusion, just fat loss!

In a world where loads of information are constantly at your fingertips, why is it that it's harder than ever to figure out what your body needs? Too much information overload, leaves us throwing up our hands in defeat. Not anymore, this episode simplifies everything you need to know, that all nutrition experts, doctors, and healthcare practitioners will agree on as sound and solid advice. Let go of the confusion, grab a pen and paper, and take notes, because this podcast will uncover exactly what the perfect meal plan for you is with no hype, dogma, or product sales pitches! Listen, learn and live!
To sign up for Jodelle's free monthly newsletter where you can find this exact article, visit getfitwithjodelle.com and sign up for the Monthly Motivation Newsletter.

Food Awakening: Carbs...Should your Or Shouldn’t you?

A new segment called "Food Awakening" will awaken your understanding of the issues and the wonders of that certain food. In this session, we discuss carbs and whether you should eat them or not? Which ones should you eat if you do? Which ones should you avoid? How many carbs is too many? What carbs do to the body? How do carbs affect weight loss, and much more! Listen and learn with Jodelle and be sure to leave us a review on iTunes by taking 2 minutes and going to your computer, typing Get Fit with Jodelle in the iTunes search engine and Clicking "Write A Review". This is one of the best ways to support the podcast.
You can also donate at getfitwithjodelle.com and your support is greatly appreciated to keep this podcast going!

Food Awakenings! All about FRUIT! Is it good for you or not?

Is fruit good for me? Which fruit is the healthiest? How much fruit can I have a day? Will fruit help me with sugar cravings? Which fruits are lowest in sugar? Is fruit juice okay for my kids? How much fruit is too much fruit? The answer to all these questions and more in a new installment of podcasts Jodelle calls "Food Awakenings" which teaches you the truth about certain foods, what exactly they are and how they can make or break you. Listen and learn the ins and outs of fruit in this highly informative episode.
If you like what you hear, please leave us a review on iTunes or any other podcast venue you listen through, and please consider donating any amount to getfitwithjodelle.com (click the donate button at the bottom of the page) and help us keep this podcast going!