Get Fit with Jodelle

Ketosis, Cancer, & Carnivore Diet with Dr. Nasha Winters

Integrative Oncologist, Dr. Nasha Winters, founder of Optimal Terrain Consulting joins me for an informative, energetic chat about all things related to ketosis and cancer, and even speaks on her thoughts on the Carnivore (All Meat) Diet.
What an honor, and what a wonderfully inspiring woman Dr. Nasha is. I can't wait till our next chat, because I know this is only the beginning for what we have scratched the surface talking about.
And everyone needs to purchase a copy of her book, "The Metabolic Approach to Cancer," regardless of whether you are looking to prevent, cure, or learn about cancer, because this book is critical for simply living an optimally healthy life. It will be on my health book shelf, (but more likely very often in my hand as I find myself reading it over and over again!) forever!
To learn more about Dr. Nasha, visit: optimalterrainconsulting.com
Or find her on IG: @optimalterrain
Twitter: @drnashawinters
And feel free to email her at: Info@optimalterrainconsulting.com
To learn more about Get Fit with Jodelle, visit: getfitwithjodelle.com and considering joining my inner circle at patreon.com/jodelle
Follow me on IG: @getfitwithjodelle
And Twitter: @jodellefit
Wanna check out my sweet blue-blocking lenses? Visit:https://www.swanwicksleep.com/?rfsn=6...
and enter code: GETFIT to save 10% on your purchase!

Female All Meat Carnivore Diet - Month 2 Update & FAQs

Also available on youtube by visiting my channel: jodellefit
A followup to beginning the All Meat carnivore diet, but from a female perspective and unleashing why I decided to add a few foods back in even though the results have been well...you'll have to listen in!
Also, answer more FAQs and fill you in on what I'm doing next!
If you like this podcasts, please consider donating any amount to keep them going:
www.getfiwithjodelle.com and click the donate button.
Follow me @getfitwithjodelle
Tweet me @jodellefit
Join me: patreon.com/jodelle

Female All Meat Carnivore Diet Month 1 Update

Also available on youtube in video form by visiting my channel: Jodellefit.
After a month on an all meat diet, my female perspective is a good one and I wanted to share my results and also answer some common misconceptions in response to some questions I have received as a Nutritionist.
If you like these podcasts, please consider donating by clicking the donate button on my homepage: getfitwithjodelle.com
Follow me on IG: @getfitwithjodelle
Twitter: @jodellefit
Join my inner circle at: Patreon.com/jodelle

Dry Eyes, Dry Skin, Eye Issues, & Dangerous EMF

In the next few years, there will be an increase in eye issues and skin issues due to the 5G technology that is at our doorstep, on our smartphones, and blasting from cell phone towers. What can you do to mitigate the damage that will be done, specifically to our eyes and our skin? And if you are currently have eye or skin issues and constant irritation, it's time you know what you could be missing that will immediately begin to help this issue, as well as prevent further issues from 5G EMF.
Want more videos and info like this? Become part of my inner circle at patreon.com/jodelle
Please let us know what you think by either leaving a review on Apple Podcast where it says "Write a Review" or by donating to this podcast at: getfitwithjodelle.com and clicking the "donate" button.

Binges? Cravings? Lack of Motivation? Start here!

Can't stop thinking about food? Sugar on the brain? Addicted to food, or other substances like alcohol and prescription drugs? Low moods, trouble getting motivated? Frequently binge on food or Netflix (or both?) You could have a dopamine deficiency.....but there is something you can do about it, starting today.
Brother/Sister Nutritionists will uncover just how to do fix low dopamine with real food, real solutions, no drugs necessary.
For more info on Certified Nutritionist: Jodelle Fitzwater - getfitiwithjodelle.com & patreon.com/jodelle
For more info on Certified Health Coach Zachary Johannsen - musclesandveggies.com

Carnivore Diet & The Truth About Protein W/ Dr. Shawn Baker

** Please listen to this podcast with an open mind. While it may seem like a bit of a stretch, there is science-backed validity to what Dr. Baker is saying. I myself read the research (and still am) and was quite intrigued with all that Dr. Baker talks about in this podcast. I ventured on the protocol of all meat for sometime and after just one week eating all meat (highly quality wild game and grass fed, and wild caught meats only) my period came back. I hadn't had a period in 7 months, and this was the only thing I changed.
Did the meat heal me? I can't know for sure, but it certainly has made all aspects of my health improve, not just my cycle. My sleep is deeper than ever. My brain energy is clearer than ever. My favorite part is NO anxiety.
While it may not be something for everyone and it may only need be seasonal, it's definitely worth a listen in to Dr. Baker and his understanding of humans as carnivores.
Think it's unsafe or hokey? Think about this: If you didn't have a grocery store on every corner, and had to live in your man-made shelter in the wilderness or the woods, how would you survive in the winter? No vegetables grow in the snow, no fruit trees are bearing fruit. And you can't dig underground through the snow for tubers? What would you eat? Whatever you could kill. Meat.
This is why I ask that you take a step back from the dogma that we have been preached and listen with an open mind, simply wondering about the possibilities.
Dr. Shawn Baker is a man I have come to greatly respect. He is an orthopedic surgeon out of California. He is a 51 year old, drug-free world record holder in multi-sports, including the concept 2 rower. And he is one of the few doctors out there who prefer to treat their patients with lifestyle and nutrition medications rather than surgeries and meds.
Links mentioned in the show:
Justmeat.co
Instagram: @shawnbaker1967
Twitter: @SBakerMD
Carnivoretrainingsystem.com
nequalsmany.com
Listen to more of Dr. Baker on the Joe Rogan show, an epic episode that really gets your wheels turning: https://www.youtube.com/watch?v=Yj_Bc9hdHa0
Want good quality grass-fed/grass-finished meat? Try Butcher Box, a high standard, high quality organic meat delivered right to your door with free shipping. Use the link below to order and get free bacon for a year! http://fbuy.me/hB1ch
Check out my Swanwick Sleep Blueblockers to block the blue-light from your devices and improve your sleep and prevent eye strain.
Visit: https://www.swanwicksleep.com/?rfsn=663870.2e6bb

Overcoming Addiction - Sugar, Alcohol, Drugs - w/ Nutritioni

Overcoming addiction can be accomplished and Certified Health Coach, Zachary Johannsen, is living proof. In this heart-felt interview, Zach will reveal his life story and how nutrition and lifestyle habits brought him out of a dark place into a beautiful space of teaching and guiding others to become fitter, happier, and healthier, with no cravings. I'm honored to be the first to share this amazing story right here.
To learn more about Zach, visit: musclesandveggies.com and follow him on IG at @musclesandveggies
Do you like these interviews? Want to hear more? Please consider donating to get some great speakers on the podcast. Your support is greatly appreciated. Visit: patreon.com/jodelle

How Stress Makes You Fat & Tips to Balance it and burn fat!

Stressed out? You are not alone! Even our own Bunny is too, and in this podcast Jodelle & Bunny discuss what a cortisol imbalance is and what solutions work to balance it, how keto affects stress, circadian rhythm and stress, how blue-light affects our stress and weight gain, and sleep issues too!
For all the links to promo codes mentioned in this podcast, visit; getfitwithjodelle.com/shop
And please consider donating to this podcast as well as viewing the video at: patreon.com/jodelle
Your support is greatly appreciated!

Eating On the Go! In the kitchen with Jodelle & Bunny!

Recipes, tips, tricks, and loads of ideas (and fun) with Jodelle & bunny. Join Jodelle in her very own kitchen and listen up for lots of ways to eat on the go in a healthy manner. This podcast is the audio version of a video podcast which is only available on patreon.com/jodelle
Be sure to "Become A Patron" on patreon.com/jodelle for EXCLUSIVE CONTENT, MEAL PLANS, videos, webinars and even live chats that you won't get anywhere else. It's as if you are joining Jodelle's inner circle to gain access to all she offers!
As a side note, Jodelle will be leaving Facebook on January 1st, 2018, and patreon will be her main outlet of reach, so if good sound nutritional information and continuous motivation is what you seek, please sign up there right away! Your support there is greatly appreciated!

Insulin Resistance, Blood Sugar, Diabetes & What To do!

Brother and Sister Nutritionist Duo, Zach and Jodelle team up to bring you the latest understanding in all things insulin. With type 2 diabetes on the rise and insulin resistance being the beginning stages, it's time to get educated and learn what you can do to REVERSE diabetes and insulin resistance. SHARE with someone you know who is dealing with this as well. The more we can share the truth about nutrition, the more we can make informed, and logical approaches to healing and helping one another.
Swanwick Sleep Blue Blocker glasses featured here as well! Save 10% on a $40 purchase or more by entering code: GETFIT10
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Want to see the Video version of this podcast? Visit: https://www.patreon.com/jodelle