Get Fit with Jodelle

Jimmy Moore Interviews Jodelle - Fat Loss & Sunlight

I was so pleased to be invited on the Jimmy Moore, Livin' La Vida Low Carb Podcast. Here is my interview with Jimmy.
Be sure to check out his podcast as well, and don't forget to rate and subscribe my podcast so more people can be helped towards health.
For more information visit: getfitwithjodelle.com
Stay tuned at the end of the podcast for 2 promo codes exclusive to this podcast for my listeners!
Thanks to my show sponsors!
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Keto Carnivore Troubleshooting, Digestion, Poop, & More!

So keto worked for awhile and then you hit a plateau? Keto makes your brain feel good, but your pudge hasn't budged? Carnivore felt great but you didn't see any weight loss? And what's up with your poop on keto and carnivore diets?
In this podcast I answer a lot of loaded questions about why keto and carnivore may or may not be working for some and what to do about it!
We talk about the north to south digestive process, and how low stomach acid is a pretty big problem these days.
We will also dive into anxiety and depression too. Listen and learn with Jodelle and don't forget to leave us a review to get these podcasts up on the list on iTunes. Your support will help others find this podcast as well.
To learn more about Jodelle, visit:getfitwithjodelle.com and join my inner circle over at patreon.com/jodelle Your support at patreon ensures that these podcasts keep coming, and I offer exclusive Patrons-only content there that you won't find anywhere else online.
Thanks to my generous show sponsor: dropanfbomb.com. Use code "GETFIT" to save 20% today on your order!

Could Spinach be harming you? Expert Sally Norton explains!

Could the so called superfoods of today actually be harming you?
Why did Paleo come about and then several years later we needed Auto Immune Paleo?
Do you eat cleaner than anyone you know and yet you have more issues than anyone you know?
What is the Keto Rash and why does it happen? And why aren't you seeing the results you want on a ketogenic diet.
The truth is, many of today's trendy superfoods such as those killer green smoothes, and sweet potato fries could actually be slowing killing you!
And while nutrition isn't the end-all-be-all with regard to optimal health, you should know that certain foods contain toxins called oxalates that could be the reason you are suffering.
I'm excited to have on the show, Sally K Norton to share with you accurate and the latest-up-to-date knowledge on all things oxalates!
Sally Norton is in my opinion the leading educator in oxalates and the damage they can do. With over 35 years of Education and research, Sally holds a Bachelors in the Science in Nutrition from Cornell, a Master of Public Health from Chapel Hill, Clinical consultant on a team incorporating holistic healing into care plans for critically ill patients, a contributing author and editor, a researcher, and a Faculty member of the Virginia Commonwealth University (VCU) Department of Social and Behavioral Health. So she is highly accredited to speak to us today about oxalates. And you can find out all about her awesomeness and check out her super fit physique by visiting www.sallyknorton.com
Sally recommends contacting her directly to learn more about oxalates, and how they could be affecting you and how to engage in a low-oxalate way of eating. She has lots of resources and food lists for her clientele to make going low-oxalate easy and delicious.
She also recommends the VP (Vulvar Pain) Foundation, as a great starting point for learning about oxalates: http://www.thevpfoundation.org
Another great list is found at lowoxalate.info with lots of up to date info there.
To learn more about Jodelle, please visit: getfitwithjodelle.com and join her inner circle at patreon.com/jodelle for exclusive content
You can also follow her at @getfitwithjodelle
Please donate any amount or join the Patreon page to keep these podcasts going. You can simply donate by visiting my homepage at getfitwithjodelle.com and clicking the donate button. Your support is greatly appreciated.
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Deuterium, Earth-based Nutrition, & Brain Fog w/ Nathan Walz

Probably one of my favorite podcasts I have uploaded thus far....
Certified Health Coach Nathan Walz shares his thoughts on and expertise on studying dopamine, blue light, and why food is less important than light when it comes to fat loss and weight control!
Nathan has his BA in mathematics and 20 years in corporate America, where he became quite sick with low energy and brain fog, two big topics we discuss in this podcast since it plagues so many.
I love this quote that Nathan gives on his website: “I eventually had enough of being the victim and made a decision to turn my life around. I got my health back on track and worked on turning my confidence and self-worth around.”
The book Nathan mentions is: Breaking the Habit of Being Yourself, and here is the promised link: https://www.amazon.com/Breaking-Habit...
D-Minder app mentioned on the podcast: https://itunes.apple.com/us/app/d-min...
Thanks to my generous show sponsors!
The folks at fbombs still want to give my listeners 20% off their purchase by going to dropanfbomb.com and entering the code at checkout: “GETFIT”. Okay, so are you ready to FAT on!
Swanwick Sleep blue-light blocking glasses available here: https://www.swanwicksleep.com/?rfsn=6... and use my code: “GETFIT” to save 10% on your purchase today!
Also, are you looking for someone to help guide you in finding what suits your biochemistry when it comes to diet and lifestyle. Consider my 6 week online Coaching program available here: http://getfitwithjodelle.com/product/...
…. or monthly coaching program available through patreon.com/jodelle. Please keep these podcasts funded by joining my inner circle at Patreon, for as little as $1 per month. Your support is greatly appreciated!
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Become an EMF Warrior with this info from Scott Compton!

Learn how to "Mito"-gate the damage that all the coming 5G and other constant EMF exposure is doing to our mitochondria. Scott Compton is the founder of EMF Warriors and joins me to discuss all things necessary to stay healthy, vital, and avoid cancer and other diseases. We discuss the health of the eyes, what blue-light is actually beneficial, how A.M. sunlight heals what ails you, and more!
Eye issues certainly have become more prevalent with the influx of blue light (which is why we are wearing our blue-blockers) and research shows that age-related macular degeneration (AMD) has been on the rise since the rise in LED light usage. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4734149/)
http://www.cellphonetaskforce.org/buy-the-invisible-rainbow/. Link to Arthur Firstenberg’s "The Invisible Rainbow"
Visit: https://www.emfwarriors.com and learn how our world has experienced an 11000% increase in Chronic Fatigue in one generation, 800% increase adhd, 2000% increase in autism and it's no coincidence that this has been around the time of smartphone use, laptop use, cell towers popping up everywhere, and other increased EMF exposures.
Thanks to my stellar show sponsor, Dropanfbomb.com ! Save 20% with code "GETFIT" when you shop any of their amazingly tasty nut butters and oil packets as well as killer apparel. It's real food made with love packaged conveniently for your productive lifestyle!
And visit my website: getfitwithjodelle.com and check out all the amazing "Jodelle Approved" pre-meal plans and life-optimizing gear!
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16 Mito-hacks for Optimizing Circadian Rhythm

Mitochondria. We need every one of them we can get, but sadly our modernized world deteriorates them faster than ever. We all use devices, smartphones, laptops, and tablets, but I want to show you 16 ways you can still implement them into your life and work without sabotaging your health and the health of your mitochondria. These tips will improve not only your overall health, but improve your circadian rhythm, mitigate oxidative stress and help you create a healthier lifestyle as a computer guru or tech lover.
To learn more about my 6 week online coaching program, please visit: www.getfitwithjodelle.com/shop
To join my inner circle and have monthly coaching available at your disposal as well as many other patrons-only exclusive content, visit: patreon.com/jodelle
Please consider donating to this podcast any amount to keep it going by visiting getfitwithjodelle.com and clicking the "Donate" button. Your support is GREATLY appreciated. These donations and your purchases on my website help to keep this podcast going.
Thanks also to a dedicated sponsor, Dropanfbomb.com. To check out the world's best nut butter in a packet made with love, visit their site and use promo code: "GETFIT" for 20% off!

Zero Carb Doc Dr. Paul Mabry - Alcohol, Insulin & More!

Dr. Paul Mabry talks all things meat, alcohol, addiction, insulin resistance and much more!
(***I will go ahead and apologize for the delay in our conversation and if it sounds like I am interrupting him, I promise I didn’t mean to, but wanted to jump ahead so there wouldn’t be even more of a delay in our conversation. We were having trouble hearing each others delay as well. My apologies also to Dr. Mabry!)
Dr. Paul Mabry is a retired family medicine doctor, a writer and producer of several audiobooks, which I will link to in the show notes, an avid hiker, motorcyclist, car guy, tennis medalist, and at 67 years of age does it all on a zero carb meat rich diet!
Additionally, he just celebrated 3 years of eating nothing but meat, eggs, cheese and butter and drinking nothing but water, tea and coffee without milk or 
cream. 
We talk about:
- Is alcohol a good idea on an all meat diet?
- Cocaine and drug addiction and what it stems from in the brain.
- Is Zero Carb right for everyone?
- Was there really a culture that ate pure meat only?? And why women ate differently from men.
- Why plant foods made Dr. Mabry feel like he can’t stop eating...and how zero carb regulated his appetite
- How digestion affects the brain with regard to his article “Can Your Own Mind Make You Sick”
- His reference to Richard Gevirtz, and breathing to lower stress: https://thequantifiedbody.net/heart-rate-variability-biofeedback-richard-gevirtz/
- Dr. Robert Lustig’s Book, “The Hacking of the American Mind”. https://www.amazon.com/Hacking-American-Mind-Corporate-Takeover/dp/1101982586
Thank you Dr. Mabry so much for this wonderful podcast and I hope to look forward to many more!
You can find Dr. Mabry at www.borntoeatmeat.com
And also on Facebook at “Zero Carb Doc”.
Have you entered the Fbomb Giveaway yet? 5 Fortunate Followers will be randomly drawn on May 5th to win their own FREE box of Fbombs (the worlds' best nut butter packets). Listen at the end of the podcast for how to enter, and check out Fbombs at dropanfbomb.com !
To learn more about my online coaching, visit: getfitwithjodelle.com and sign up for my 6 week online coaching program. Or join my inner circle at Patreon.com/jodelle and you can sign up for monthly coaching there as well.

All Meat Carnivore Diet - What’s Your WOE?

In this passionate podcast, I want to promote the need to stop the bashing that is going on around all the different styles and WOEs that are out there, and talk about how we can come together, perhaps maybe even support each other, even so far as helping each other no matter what our WOE. I divulge that perhaps Nutrition is only 1/3 of human physiology and biology, and there are many other factors of life that make up the 2/3rds we should REALLY focus our attention on. Rather than trying to be "right", let's choose to appreciate our diversity and come together on what really matters with human physiology that we have FORGOTTEN ABOUT.
I think I might blow your mind with what I have to say. In a good way....
Please consider joining me at www.patreon.com/jodelle for more exclusive content you won't find here.
And please join me @getfitwithjodelle on IG, and @jodellefit on Twitter.
And my website, where you can find lots of coaching options, www.getfitwithjodelle.com
Also, Below you will find the links to the studies I've cited.
Studies on protein and meat based diets:
https://academic.oup.com/aje/advance-...
Dietary Protein and Preservation of Physical Functioning Among Middle-aged and Older Adults in the Framingham Offspring Study
This study demonstrates that dietary protein intakes above the current RDA may slow functional decline in older adults.
And the big myth that meat causes heart disease, Georgia Edes, a prominent researcher helps us understand the truth behind this myth as well…
http://www.diagnosisdiet.com/all-meat...
- studies on vegetarians and vegans -
Beyond meatless, the health effects of vegan diets: findings from the Adventist cohorts.
“Vegetarian diets confer protection against cardiovascular diseases, cardiometabolic risk factors, some cancers and total mortality. Compared to lacto-ovo-vegetarian diets, vegan diets seem to offer additional protection for obesity, hypertension, type-2 diabetes, and cardiovascular mortality. Males experience greater health benefits than females.” https://www.ncbi.nlm.nih.gov/pubmed/2...
Vegan triple-ironman (raw vegetables/fruits).
“The vegan athlete showed no signs of dietary deficiencies or impaired health. In comparison with the control group, the vegan athlete showed a higher oxygen intake at the respiratory compensation point. This case demonstrates that even top-class sporting performance, like that of a three-time Ironman, is possible on a vegan diet. Whether a vegan diet offers advantages or disadvantages for the performance of endurance athletes remains an open question.” https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/2... Vegetarian, vegan diets and multiple health outcomes: A systematic review with meta-analysis of observational studies.
“This comprehensive meta-analysis reports a significant protective effect of a vegetarian diet versus the incidence and/or mortality from ischemic heart disease (-25%) and incidence from total cancer (-8%). Vegan diet conferred a significant reduced risk (-15%) of incidence from total cancer.”
What about Both?
https://www.ncbi.nlm.nih.gov/pubmed/2...
Isocaloric Diets High in Animal or Plant Protein Reduce Liver Fat and Inflammation in Individuals With Type 2 Diabetes.
In a prospective study of patients with type 2 diabetes, we found diets high in protein (either animal or plant) significantly reduced liver fat independently of body weight, and reduced markers of insulin resistance and hepatic necroinflammation. The diets appear to mediate these changes via lipolytic and lipogenic pathways in adipose tissue

Dr. Zsofia Clemens - The True Paleolithic Ketogenic Diet

Dr. Zsofia Clemens holds her PhD, and is a nuerobiologist as well as a clinical researcher specializing in nutrition, nutritional therapy with regard to brain research. She is the senior researcher of the Paleomedicina Hungary Research Group where her clinic treats patients exclusively with what she calls the "true paleolithic ketogenic diet" (PKD). In her amazing research and how I found her on punned and research-gate, she has published over 40 research articles with more than 1100 citations.
I reached out to Zsofia because I loved how passionate you can tell she is with regard to helping us understand the benefits of meat to human physiology and biology. I was so thrilled when she agreed to come on so I could incite her as to her thoughts on an all meat diet from a female perspective and someone who has been doing it now for over 5 years.
Dr. Clemens goes into some brilliant concepts and research that she has done about everything from intestinal permeability and even insulin resistance. Plus, she fills us in on what her typical day of all meat eating looks like!:)
And she really helps us understand the importance of calling it a "meat-fat" diet too, recognizing that your fat intake is paramount with regard to the protein you are consuming.
Whether you are carnivore or not, this is good information from a wonderful source of information.
To learn more about Dr. Zsofia, you can find her at www.paleomedicina.com
To learn about the Open Clinic Days being held April 5th, 6th, and 7th, you can click here: https://www.paleomedicina.com/en/paleomedicina-clinical-open-days
You can find Dr. Zsofia at @ClemensZsofia on Twitter as well.
To learn more about me and what I do, please visit: www.getfitwithjodelle.com
And you can join my inner circle for more exclusive, never seen anywhere else info at: www.patreon.com/jodelle
Also, I'm on Twitter: @jodellefit
And IG: @getfitwithjodelle

Amber O’Hearn - Carnivore Diet for Females

Loved interviewing Amber O'Hearn, who is an expert when it comes to being a woman eating an all meat, carnivorous diet. For over 8 years now, Amber has eaten only animal products with wonderful health! Even her years of severe depression were thwarted on an all meat diet. Listen in as she tells it like it is from a well-researched, and well thought out female perspective, and dives into how to go about being a healthy, vibrant woman on an all meat diet.
To check out more of what Amber has to offer, visit: www.ketotic.org and www.empiri.ca
Also, check her on IG: @ambimorph
And Twitter: @ketocarnivore
And visit my website: getfitwithjodelle.com
Join my inner circle for more exclusive content for patrons only at: patreon.com/jodelle
Follow me on IG: @getfitwithjodelle
And Tweet me: @jodellefit
Thank you for watching, and don't forget to hit subscribe! More great interviews and podcasts to come!