Get Fit with Jodelle

Dr Ray Peat - Cortisol, Low Testosterone, Sugarless Diets

Happy to interview Dr Ray Peat again, this time talking about why low testosterone, low progesterone, and high cortisol is so prevalent.
Also he talks about:
Why athlete's are seeing low testosterone issues
The Dangers of NOT eating sugar
The Dangers of Overtraining
The differing needs of those who are over-achievers and overwhelmed by to-dos and agendas
Which foods help lower cortisol
What foods increase your inflammation and problems
Learn more about Dr. Ray Peat at http://www.raypeat.com
Sign up for his newsletter ($28 for Email, $38 for Snail Mail) by paying via PayPal to: raypeatsnewsletter@gmail.com
Learn more about Jodelle Fitzwater: http://www.getfitwithjodelle.com and sign up for online nutrition therapy coaching, life and life skills coaching, as well as local events and classes in the Southwest Missouri area.
Follow on Facebook: http://www.facebook.com/getfitwithjodelle
Twitter: @jodellefit
To reach Jodelle for podcasts and other public speaking events: getfitwithjodelle@gmail.com
And be sure to like and subscribe to this channel! Your support is greatly appreciated.

Dr Ray Peat - Hormones, Stress, PUFAs, Low Carb, Fat Burning

Dr. Ray Peat is someone you are about to come to love just as I do, and he graciously sharing his time with me today over the phone.
You will be amazed at the knowledge that is about to be dropped from this man. The laundry list of credentials this man holds, well let’s just say it’s more than you or I could ever dream of holding…. Dr. Peat has a pHd in Biology from the University of Oregon, specializating in physiology. He has taught at the University of Oregon, Urbana College, Montana State University, National College of Naturopathic Medicine, Universidad Veracruzana, the Universidad Autonoma del Estado de Mexico, and Blake College and over the years worked with many private nutritional counseling clients.
He started his research in 1968, long before any of the so-called nutrition nerds who make videos on youtube (myself included) were even born, mainly regarding progesterone, and the hormones closely related to it, as protectors of the body's structure and energy against the harmful effects of estrogen, radiation, stress, and lack of oxygen. Not done yet….
He is also an editor and write of his famous newsletter he puts out, as well author for some fantastic quick reads, one of which is my favorite, “Nutrition for Women”. He is also an artist and some of his artwork as well as amazing blog posts can be seen at http://www.raypeat.com
Here are the highlighted areas if you want to jump ahead, but honestly....you might want to just listen to everything this 83 year old doctor has to say...
2:16 Who is Dr. Ray Peat and his experience in studying Nutrition
6:00 What governs the brain when it comes to staying healthy
7:45 What is the hormone of fertility and brain development
9:40 Why Ray’s says stress is the cause of ALL disease
16:00 Why doing a job you hate is poisoning your tissues
20:20 How the thyroid is affected by stress?
27:50 Nano particles that are destroying our health
32:00 Ray’s view on diet stress and PUFAs
41:00 What happens to a brain on PUFAs
44:00 Why Intermittent Fasting may not be all that it’s cracked up to be
49:00 Why Dr. Peat is not a fan of “fat burning”
51:00 Why Low Carb Diets could be a major part of a lot of our current health problems
54:15 Ray’s advice on why someone under stress should not do a Ketogenic diet
1:00:00 The Dr’s good advice on how to start mitigating the stress and healing once and for all
1:02:00 Best foods for the thyroid, and what’s best to avoid
To sign up for Dr. Peat's Newsletter, use the address: raypeatsnewsletter@gmail.com and pay $28, and include your name and address so that you will receive a 2 year subscription to a hard-copied mailed newsletter written by Dr. Ray Peat.
For more information on Jodelle, please visit: http://www.getfitwithjodelle.com and find me on Facebook: http://www.facebook.com/getfitwithjodelle. Please consider joining my private facebook group page "Jodelle's Health Optimizers" if you liked my podcasts and desire to learn more when it comes to health and nutrition. It's free and I like to host free Q&As there when I can.

Get to Know Dr Shawn Baker & the Carnivore Training System

Dr. Shawn Baker is world-renowned not only for his champion rowing skills, but more recently his carnivore diet taking the world by storm. And I"m so pleased to have him back on my podcast after a little over a year ago when I first interviewed him.
In this podcast, you will discover the how the Carnivore Training System he developed is one of the most effective programs on the market to date.
He also let's me ask him some rapid fire questions, (and you may be surprised at his cheesecake answer) about his life and habits.
To find out more about the Carnivore Training System's 12 Week Program, visit: http://www.shawn-baker.com
You can find him on social media:
Twitter: @SBakerMd
Instagram: @shawnbaker1967
Facebook: https://www.facebook.com/shawn.baker.92798072
For more info on Jodelle Fitzwater, visit:
http://www.getfitwithjodelle.com
Like and Follow on Facebook: http://www.facebook.com/getfitwithjodelle
Support from show sponsors comes from:
Http://www.swanwicksleep.com and use code: GETFIT to save 10% on your own pair of blue-blocking computer day glasses.
http://www.dropanfbomb.com and use code: GETFIT to save 20% on some amazingly healthy snacks that are easy to take on the go.
Thanks for watching, and please be sure to subscribe, like, and share! Your support is greatly appreciated.

Why Some Sugar is Actually Good + My new Favorite Supplement

Georgi Dinkov is One of the most educated and top notch researchers I’ve come across. Georgi holds Academic degrees in Computer Science from Georgetown and has experience in Bioinformatics, Biochemistry, and Is a professional hacker / Entrepreneur / Researcher. He is the founder of IdeaLabs a wonderful line of supplements that my body and I have fallen head over heals in love with.
Visit: http://www.idealabsdc.com
This will be the first of many podcasts with Georgi as he is an amazing wealth of info!!
Topics we touch on:
The most common nutrition myths out there...
Why sugar may not be as bad as think?
Why estrogen is?
And the supplement of the future in my opinion: Methylene Blue
Also, could aspirin actually help you calm the cortisol response in your body?
Some research mentioned in the podcast:
http://investors.chromadex.com/mobile.view?c=212121&v=203&d=1&id=2210361
https://www.ncbi.nlm.nih.gov/pubmed/26874033
https://www.ncbi.nlm.nih.gov/pubmed/27170728
https://www.ncbi.nlm.nih.gov/pubmed/25201796
https://www.fda.gov/food/ingredientspackaginglabeling/foodadditivesingredients/ucm324856.htm
https://raypeatforum.com/community/threads/progestene-liquid-progesterone-bioidentical.7442/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3087269/
To learn more about my sponsors, visit:
http://www.getfitwithjodelle.com/shop
To learn more about or hire Jodelle for coaching, visit: http://www.getfitwithjodelle.com

Motivation & Movement in 2019 with Rob Sleamaker & Vasa SUP

My guest today is exercise physiologist and author, Rob Sleamaker, a SPORTY VERMONTER, INNOVATOR & DARN GOOD guy, based off what his website reads, and founder and creator of my favorite way to train indoors, the Vasa Trainer and Vasa SUP Erg.
As a professional stand up paddle boarder, I am always looking to hone my skills for the water, and sometimes living in the midwest, I have to hone my skills off the water more than I would like. That's why I am a huge fan and user of the Vasa SUP Erg - a stellar low-EMF ergometer that simulates stand up paddling indoors and allows me to get better and better.
But this podcast is more than just a great product introduction and review....
Rob also talks motivation, and how to keep it going well into 2019 and beyond. He also shares insight on why he thinks sticking to exercise is so hard for so many, why it's about staying curious, and he even tells us what it's like to be an "exuberant animal".
(Link: exuberantanimal.com )
I think he also will be getting a pair of Ra Optics Nocturnal Red lenses after this because he really liked mine. Raoptics.io and use code: GETFIT to save 10%!
Finally, if you want to learn more about Rob and Vasa Trainer as well as what all types of sport they will help you stay motivated and train well for, visit: vasatrainer.com and enter code: "BONUS-JODELLE" for 5% off your purchase!
As always, a big thanks to my sponsors:
Fat is Smart Fuel and FBombs! dropanfbomb.com (enter code: GETFIT to save 20% off)
Ann Marie Gianni Skincare's $9.99 Restore Trial Kit: https://www.annmariegianni.com/getfitwithjodelle/restoretrialkit
Perfect Keto Starter Bundle:
http://bit.ly/2SKy03b
And the best Vitamin D3/K2 on the market: Livewisenaturals.com and enter code: GETFIT for 10% off.
Your support of my work is greatly appreciated. If you have taken the time to read this far down, thank you!! And please consider joining my tribe at Patreon.com/jodelle for exclusive content seen no where else on the internet....including:
Recipes
Workouts
Blog posts
30 Day Challenges
and much more!
Please join my tribe and like and share and subscribe here as well!

Winter Wellness Strategies & Optimizing Health - Nathan Walz

In this detailed episode, Certified Health Coach Nathan Walz and I guide you through the tips and strategies of how to achieve good winter circadian rhythm and optimize your health during the winter doldrums. We go into detail on:
Cold thermogenesis
Deuterium
What kind of lighting you can get for you home
Blue-light in winter
Sunlight in winter
Tan-through clothing www.kiniki.com
How to match your smartphone's lighting to the light of the sun..
And much more...
To learn more about Nathan Walz, visit: journeytooptimalhealth.com and find him on Facebook to sign up for his free 9 Bio-hacks and his newsletter....
Your support of these podcasts are very important and appreciated. Please consider joining my tribe to keep these podcasts going at Patreon.com/jodelle
You can also sign up there for online coaching and consulting, and be sure to visit my website for pre-made meal plans and healing protocols: getfitwithjodelle.com/jodelle
Sign up for my 6 Week Weight & Wellness Class series, starting Jan 2nd, by visiting: http://getfitwithjodelle.com/product/6-week-weight-wellness-registration/ .... You can register online or in person.
Check out the 9.99 Restore Kit from AnnMarie Skincare:
https://www.annmariegianni.com/getfitwithjodelle/samplekit
Don't forget to drop and Bomb in a Healthy way too: dropanfbomb.com and use code: GETFIT
Ra Optics and Swanwick Sleep both offer great blue-light blocking options as mentioned on the podcast and at affordable prices to fit any style and budget:
RaOptics.io and use code: GETFIT to save 10%
SwanwickSleep.com and use code: GETFIT20 to save 20%!
And Try Perfect Keto, our newest podcast affiliate: http://bit.ly/2EbKVXV
Thanks for watching, subscribing and sharing! I appreciate you!
Video podast here: https://youtu.be/QEfsE-a71n8

Mitochondria & Why Diets Do Not Work with Matt Maruca

Matt Maruca is an impressive 19 year-old entrepreneur, researcher, writer, vlogger, and coach about all things pertaining to Quantum Biology, the Mitochondria, and Optimizing Human Health. At his young impressive age, has founded a company called Ra Optics, (Raoptics.io) which is a company that develops products that help people reduce the negative sides of our modernized lifestyle.
Show notes and what to key areas to touch on:
Jump ahead to:
-Why diet didn’t fix Matt’s health issues: 13:30
-Jack Kruse protocol and blog Why you might need carbs starting the healing process: 15:40
-In Vitro fertilzaitona and mitochondria: 17:59
-Book Recommendation: The Vital Question by Nick Lane 19:52
-Santa Rosa fire analogy 22:30
-How our mitochondria make energy and water for us 24;51
-Why Young people are suffering and the Law of connectedness:27:50
-Deuterium and deuterium-rich foods that young people prefer 29:00
-The biggest problems facing young people today: 31:50
-Low Dopamine 36:00
-The Jewel? 37:44
-What young people can do to start mitigating the damage: 42:00
-The Art of Being Selfish and helping others 44:00
-Rational Self Interest 47:45
-Twelve Rules for Life by Jordan Peterson 49:14
https://www.amazon.com/12-Rules-Life-Antidote-Chaos/dp/0345816021
-The first thing young people or anyone should do to improve health: 50:20
-More tips to optimize your health and mitigate low dopamine: 52:00
-What Matt is working on now (shhhh it’s top secret! 1:00:00
To find out more about Matt, visit: www.mattmaruca.com and sign up for the launch of the new Ra Optics website, at www.raoptics.com
And to purchase your own pair of Ra Optics, visit raoptics.io and ender code "GETFIT" for 10% off your purchase!
Jodelle offers lifestyle, nutrition, and health coaching at affordable rates, both online and in person. Visit: www.getfitwithjodelle.com and click "Nutrition".
And consider becoming part of my tribe, at Patreon.com/jodelle for online coaching options there as well. Your support is greatly appreciated and keeps these podcasts going.

Hormones, Daylight Savings & Reasons You Can’t Lose Weight

The Reasons you aren’t losing weight and how to avoid the winter Weight Gain of the common 5-10lbs.
What is Daylight Savings time doing to your weight loss results and health overall?
How will the change of seasons affects our season's eatings?
Are you being honest with yourself about what you are eating each week?
Are you staying hydrated even when it's too cold to drink water?
Are you sleeping well?
——In women, low testosterone can be just as physically debilitating as in men, and can be a reason why you're fat loss has stalled out or perhaps even gaining unexplained weight?
Low t symptoms .....
- Decreased sexual desire
- Unexplained muscle weakness especially in athletic individuals
- Vaginal dryness
- Chronic fatigue
- Unexplained weight gain or an inability to lose weight
- Cellulite
- Fat accumulation on the back of the arms, around the elbows the knees and calves
- Disrupted sleep
- Mood swings and depression and anxiety for no reason
- Trouble concentrating memory loss
- Changes in bone density and muscle loss as well
- Hair loss or thinning hair - If you notice that you’re not having to shave your legs or armpits as often as you normally would, or if you notice that your hair is getting patchy, you may be suffering from low testosterone.
- Dry or thinning (creppy) skin Premature aging due to changes - Annmarie skin care link in show notes for a 9.99 trial of the restore kit while you get your testosterone up!
Extra body fat from low T causes excess estrogen to form which causes more weight gain since fat is an endocrine organ that produces hromeons like estrogen.
And there's more! Listen up for why you are having carb cravings with less light....
What radiation and emf exposure is doing to your weight loss efforts.....
And how It all boils down to stress: physical, emotional, and even environmental stressors and what to do about it!
Links mentioned in the podcast:
ATP Science: Alpha Prime, CortRX, L-Carnitine http://bit.ly/2yXQPIX. Use code: getfitwithj to save 5%
Swanwicksleep.com Use Code: GETFIT to save 10% on blue-blocking glasses
Wildplanetfoods.com USE promo code: getfit30 to save 30%
For more exclusive recipes and content, join my inner circle: Patreon.com/jodelle

Skin issues, Eye Issues, Melanoma - Olle Johansson

Dr. Olle Johansson, a neuroscientist at the world-renowned Karolinska Institute joins me today to discuss all things going on with his research on the effects EMF has on the body, the skin, the eyes, and in regards to children's health as well. He is the leading authority in the field of EMF radiation and health affects. He has published more than 650 oringial artivles, reviews, book chapters ands conference reports within the field of neuroscience, dermatoscience, and health affects of electromagnetic fields...Johansson was the head of the Experimental Dermatology Unit at the Institute before he recently retired and now still dives in deep to the research around EMF per his passion for understanding.
I asked Dr. Johansson a ton of questions around skin health and what we should do about the growing emf risk all around us. Listen as he even relates to us that not only should we be concerned about 5G, but also the coming 6G and 7G already being talked about.
Per his request, here is the link for some informative websites to learn more about the health affects of EMFs:
https://www.cellphonetaskforce.org/the-work-of-olle-johansson/
https://emfcommunity.com/tag/olle-johansson/
www.emfwarriors.com
www.jackkruse.com
Also, check out Andrew Marino's book, "Going Somewhere" as mentioned in the podcast. https://www.amazon.com/Going-Somewhere-Truth-about-Science/dp/0981854915
Thank you to my show sponsors, Swanwicksleep.com, and Dropanfbomb.com
Use code "GETFIT" as both sites to save $$ on some amazing blue-light blocking lenses and some incredible on-the-go healthy oil packets for your nutrition delight!
For more information on me any my nutrition therapy services and life coaching, visit www.getfitwithjodelle.com and join my inner circle for exclusive content at www.patreon.com/jodelle
Your support is greatly appreciated.

Longevity! My top tip for how to achieve it!

Hey and welcome to the Get Fit with Jodelle podcast. I am Jodelle as usual and Today let’s talk longevity and optimal health for the long haul.
Many of you listening into the podcasts I upload will agree that you too are seeking how to live the most optimal life and seeking to fine the most bang out your human being buck if you will....
So it’s important to you to understand the key to a quality existence veruss just a quantity of years. Because people are living longer now but it’s not what I would call quality of life. It’s living in a nursing home or tied to a walker or able to only sit most of the day while on 15 different medications with no energy and no stamina. That’s not living. That’s just existing longer.
So what is the key to quality of life and living optimally long into old age? And what does this simple topic have to do with fat loss and thyroid function and sleep too? I will be addressing these in this podcast.
There are many factors but I’m convinced that we are slowly losing the most important one and that’s what I want to address today.
My professional and personal opinion after being the industry of health for over 18 years is: the village
You’ve heard it said, “it takes a village to raise a family” but it’s not just about family as in moms dads and kids. In traditional villages as families you have those unrelated to you and those related and you needed each other as each person served an intricate role in the survival and surthrival of the village. And today is no different....our immediate village is one of main lifelines and yet sadly it’s being taken for granted.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4067905/
modern technology has allowed us to grow our village to world wide, where we have social media support groups with friends in Africa while we might live in Brazil or companions in England while we might reside in the USA. While this isn’t wrong or bad and it’s neat to be able to communicate with the world anytime we want to, what’s happening to our immediate village when we are so immersed in the world?
Low dopamine and vitamin P
The key to unlock our world begins with one of the 7 devices most people carry around.... but the danger of our optimal health and quality of life also begins here.
Smartphone, tablet, computer, Xbox, even doorbells that ring to your cell phone!
Touch more, hug, kiss, hold hands. This releases oxytocin, the (love and trust) hormone and regulates social interaction and sexual reproduction. Oxytocin according to a 2013 study is responsible for also regulating body fat loss and inhibiting body fat gain, as well as healing any leptin resistance. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4213929/
Mitochondrial tips:
When reading on phone, turn off data, wifi, and Bluetooth to avoid radiation
This reduces oxidative stress caused by radiation.
Use aux port in your car instead of Bluetooth to avoid unnecessary radiation.
Purchase anti-radiation earbuds
Dim the lights after the sun is down and wear blue blockers. What would you do at night if you didn’t have light, tv, or cell phone? Read? Be intimate with your spouse? Go to bed?
Ground your children..... outside. And ground with them.
Workout outdoors.
Call your mom, don’t text her.
Go visit that person in th nursing home you’ve been meaning too.
Send a card instead of an email thank you.
Call someone to meet you for coffee and don’t show them pics on your phone, just listen to them.
Read to your kids from a book.
For more tips, consider a Nutrition Therapy and Life Coaching session with myself, Jodelle Fitzwater, Certified Nutrition Therapy Practitioner and EMF Educator by calling 417-230-0554. Worldwide online coaching available at affordable rates and times that fit your lifestyle.
Online coaching and exclusive content also available at patreon.com/jodelle and any support there is greatly appreciated.
Follow me: @getfitwithjodelle
Twitter: @jodellefit
And check out my website and blog at: www.getfitwithjodelle.com
Check out my show sponsors:
www.dropanfbomb.com
www.swanwicksleep.com