Get Fit with Jodelle

Lose Fat & Gain Control of Food in 2020 w/ David Zappasodi

To view the video version of this podcast visit:
https://youtu.be/WZ-cMm5k9Mk
David Zappasodi, Weight Loss Expert and Founder of the Brain Flip Weight Loss Technique joins me again today and it’s a true Honor to have him back on. Be sure to check out our previous podcast about ending food struggles and cravings!
What if you could put an END all the food struggles that have always thwarted your efforts when you start a new program in the new year? What if all the triggers, cravings, and binges were no longer an issue for you? David is my number one person to recommend when to comes to helping you map out an understanding as to why we have certain eating behaviors, food struggles, and weight issues AND what to do about them!
Time stamps for this episode:
1:35 How Can we make this Year’s weight loss efforts different than last years?
5:40 How the two different brains affect our efforts
9:54 How behaviors when we are younger affect our efforts
11:40 Why the Point of Indulgence is the root of the problem
17:58 What you should NOT focus on when it comes to weight loss
20:41 Whats the first step in achieving real weight loss without focusing on weight loss.
22:54 How abuse turns into protective weight
25:58 How dieting at a young age causes food struggles
27:57 How all food struggles stem from stress and trauma
28:27 The Bottom line when it comes to food struggles
30:13 Why Exercise alone won’t help
31:15 The First step to lasting weight loss
32:18 What we all need to hear
33:15 Why Food struggles can’t be tackled alone
36:17 How this type of protocol for ending food struggles than other forms of weight loss therapy
39:32 Become “Light” In all areas of your life, not just light in bodyweight
41:03 Can we develop food struggles at any time in life?
42:25 What to do when you are wanting a fresh start in 2020
For my listeners, Schedule your FREE consult call with David, at: http://www.brainflipweightloss.com/talk
Find out more about David at http://brainflipweightloss.com
Connect with him on Facebook @David Zappasodi and Facebook Group: “Brain Flip Weight Loss”
To learn more about Jodelle, visit: http://www.getfitwithjodelle.com and be sure to subscribe to my channel for more upcoming amazing podcasts with top-notch health experts! Listen and learn and Get Fit with me!
Thanks to my show sponsor, http://www.dropanfbomb.com - Use promo code: GETFIT to save 10% off your purchase! Stay tuned at the end of the video to check out some of their new products I love!

Red Light Therapy, Thyroid, Hair Loss, Acne & more!

NOTE: Apparently my mic was too close to my nose and I am so sorry you can hear me breathing some in the podcast. I loathe this, but I wasn’t able to drown it out! My apologies, and don’t let it distract you too much from the great info!
Brian Richards, a born tinkerer, health optimizer, and Founder and CEO of SaunaSpace has joined me today for an exhilarating chat about red light therapy and it’s potpourri of benefits!
Here’s some of the highlights of our talk!
9:36 How Red Light Affects Mitochondria
12:40 Why our bodies need light therapy more than ever now
16:00 How Red Light affects the Thyroid
24:20 Auto-immune benefits
26:34 The naturalistic approach to medicine
34:40 Skin health, weight loss, and cellulite
41:26 Hair loss and hair regeneration with red light
43:33 The different types of red light and which ones works
48:15 Bio-electric body
49:38 Near Infrared or Far Infrared light?
57:50 EMF exposure from red light or Sauna
1:07:15 An exclusive promo code for my listeners! Only for my listeners!!! GETFIT to save 5% on any purchase!
To order your own red light from Brian, visit: http://bit.ly/2qzEnOc and use code: GETFIT to save 5% on your purchase!
TO APPLY COUPON
1. When viewing your cart, find the field ‘Discount Code’ underneath the product description.
2. Click and enter the code ‘getfit', then click the 'APPLY' button.
3. The price reduction will show in the total and be itemized in the right column as 'DISCOUNT’.
Resources mentioned!
Thyroid and red light therapy
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3534372/
http://perfecthealthdiet.com/2015/06/the-benefits-of-near-infrared-light/
Sleep
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3499892/
More Resources:
https://sauna.space/pages/saunaspace-incandescent-therapy
For more information or podcast inquiries with Jodelle, visit: http://www.getfitwithjodelle.com
Thank you for your subscription and sharing with friends. Your support is greatly appreciated!

Ray Peat Listener Q&A! Calories, Cortisol, Cellulite & More!

How blessed are we! To have Dr. Raymond Peat back again to answer all your health/fitness/nutrition questions!!
First of all, thank you to all who posted questions for the podcast, and thank you to Dr. Peat for his time and kindness to answer them!
Here are the time stamps:
1:00 Dr. Peat’s exercise program and thoughts on exercise
2:05 Running for exercise
4:16 How we should avoid our tolerance for meaningless-ness
5:00 The Difference Between a Dairy Allergy Vs. a Dairy Tolerance and what to do
10:30 What is the root cause of grinding one’s teeth?
14:24 Natural ways to lower chronic cortisol and why we should chop wood
17:25 Is Jicama a safe starchy vegetable to digest?
18:53 Calorie restricted eating and IF
20:00 Should we take T4 or just T3
27:21 What Are Dr. Peat’s thoughts on Exemestane (aramasin) and aromatase-inhibitors
28:32 Weight Loss and feeling colder body temperatures
32:14 Do we still need natural progesterone supplementation without a uterus?
35:42 Are sulfur supplements like MSM good or bad? (Mind blowing answer)
40:10 Powdered colostrum and powdered milk….should we?
44:54 Pheochromocytoma/ Paraganglioma (adrenal tumors)
51:00 Is the herbal form Ephedra (Ma Hauang) safe to take in for medicinal purposes?
53:10 Dr. Peat’s Cure-all for cellulite
56:50 What is Dr. Peat’s Favorite Past time and “Vitamin P”
Support Ray Peat and his time by signing up for his newsletter:
raypeatsnewsletter@gmail.com
Also, find out more about him at: http://www.raypeat.com
Interested in being on my podcast? Visit: http://www.getfitwithjodelle.com

How to Naturally Lower Cortisol & Optimize Your Health

Georgi Dinkov is back talking all things related to lowering the stress response and the cortisol in your body so you can finally get results with your diet and in the gym.
Georgi is the founder of http://www.IdeaLabsDC.com and discusses a couple studies he is self-funding to learn how certain steroid hormones can help to naturally lower Cortisol.
Here's the time stamps for this episode:
18:00 Understand the Adrenals and the affects of cortisol
22:00 Cortisol and poor sleep
23:00 The Mainstream thought on cortisol
24:30 The “Hormedic” response
25:50 The metabolic theory of how stress is the major cause of every disease and issue
27:50 The Role that PUFA plays
29:05 The Most Potent Blockers of Stress Hormones
30:17 Inflammatory Reactions
32:23 Cortisol & Weight Gain, Cortisol & The Thyroid, Cortisol and Estrogen Dominance
36:49 New Study calling Diabetes a Cortisol issue not a sugar issue
42:57 The benefits of DHEA and the thymus
45:00 Everyone is stressed whether they realize it or not and here’s why
46:09 Why Exercise and Diet is not enough when it comes to losing weight
48:15 The Purpose of the Stress Response System
52:00 Orthorexia as a stressor
54:15 What to Eat to Manage Stress
55:27 Keto And Low Carb as a Stressor
56:20 What is Reproductive Aging and how to age well
1:02:00 Chronic Stress & Early Menopause
1:05:06 Endocrine Disruptors (Plastics) & the Thyroid
1:07:47 Are Products that say BPA-free really safe?
1:08:50 Reduce Stress & Increase Your Steroid Hormones
1:09:10 The Benefit of Gonadin and what it is
1:10:54 What to do if DHEA is adequate & action steps for optimizing health
1:12:45 A simple blood test that anyone can do to see where your health is
Please support the work Georgi is doing, and support your own health by checking out his amazing products that will get you results (I know they have certainly helped me, which is why I loved promoting them) by visiting: http://www.idealabsdc.com
You can also read articles posted by Georgi here: http://www.haidut.me
And find him on twitter @haidut
Learn more about Jodelle by visiting: http://www.getfitwithjodelle.com
Please subscribe and share with your tribe! Your support is greatly appreciated!
Thanks to my show sponsors:
Swanwick Sleep blue-blocking Glasses - use code: GETFIT to save 10% http://www.swanwicksleep.com
Drop An Fbomb in a Healthy Way and save 10% with code: GETFIT
http://www.dropanfbomb.com

End Your Food Struggles, Binging, Emotional Eating, Cravings

What's your food struggle? Stress eating? Binging? Purging? Disordered eating? Cravings out of control? Overerating at dinner?
Whatever your food struggles, David Zappasodi, weight loss expert and own of Brain Flip Weight Loss will give you the answers to why you have the struggles you do and what to do about them.
David Zappasodi, founder of Brain Flip Weight Loss, has a degree in exercise physiology from West Chester University of Pennsylvania. For the past twenty years, his innovative approach to health and fitness has helped many people transform their lives from binge and emotional eating experiences. His philosophy and techniques are about to brain flip your mind, like they did mine, and you will definitely want to listen to every word of this podcast and take notes too.
To schedule your free consult with David, visit: http://www.brainflipweightloss.com/talk
Time Stamps for David Zappasodi
7:44 The Two Types of Brains when it comes to Food Struggles
8:26 Strong Chocolate Cravings, example
10:59 What is Associative Conditioning and why do we all experience it?
13:35 The BIG Inner Conflict behind food struggles in the two brains
15:35 How the sensory brains creates the vicious cycle with food struggles
17:31 Finding the balance between the two brains
18:00 Why you can’t simply remove or avoid your trigger foods
19:45 The pain & suffering around why we overeat or binge & a “pain tool” to manage it.
23:33 How long before the cravings go away
25:00 Why taking trigger foods out doesn’t work, and how David uses triggers to tempt them which strengthens them.
29:40 The REAL benefit of doing this practice properly
33:30 Stress Escape routes
34:30 The root of why we have these food struggles specifically overeating
41:05 David dispels a big myth about weight and weight loss
43:42 Other reasons behind overeating
45:48 Can this technique help with drug and alcohol and other addictions
48:33 What’s the first step to ending food struggles
51:45 What about exercise during this program
57:45 How my listeners can schedule a FREE consult with David
https://www.facebook.com/davidmzappasodi/
For more info, or for podcast inquiries, contact Jodelle at: http://www.getfitwithjodelle.com
Thank you for watching! Please like, share, subscribe and hit the bell for notifications of new and passion-driven podcasts to help you get informed about what optimal health actually is and how to achieve it.
Your support is greatly appreciated!
Thanks also to our show sponsors:
http://www.swanwicksleep.com use code: GETFIT to save 10%
http://www.dropanfbomb.com use code: GETFIT to save 10%

Dr. Ray Peat - How To Fix Your Digestion & Poop

Dr. Raymond Peat is back to discuss all things related to digestion, acid reflux, GERD, gas and bloating and more.
Here are the time stamps:
Time Stamps:
1:10 Why are digestive problems seemingly worse than ever?
5:12 The North To South Process of Digestion
7:59 Why you need Stomach Acid
12:24 Liver and Gallbladder Issues
15:38 What is Endotoxin and why is it dangerous?
16:40 The Gallbladder And why you have bad breath
21:59 Symptoms of High Levels of Endotoxins
23:59 Acid Reflux, a symptom of endotoxin
27:05 Anxiety and the gut-brain connection
29:36 Dr Peats thoughts Prebiotics and Probiotics
37:20 What Dr Peat says about the health of poo
38:40 Foods recommended for good digestion
42:32 What foods to eliminate if you have digestive issues
48:30 Lifestyle advice for good digestion
51:30 How you can support Dr Peat for all his hard work and generous knowledge.
To support Dr. Peat's work, please sign up for his newsletter: raypeatsnewsletter@gmail.com
To learn more about Dr. Peat, visit: http://www.raypeat.com
To learn more about Jodelle, visit: http://www.getfitwithjodelle.com
Thank you to our show sponsors:
http://www.swanwicksleep.com and use code: GETFIT for 10% off
http://www.dropanfbomb.com and use code: GETFIT for 10% off
Thank you for your support, and please LIKE, SHARE, AND SUBSCRIBE!

Peptides - Ipamorelin, BPC-157, Ghk-Cu, Fat Loss & More

Ryan Smith is the Vice President and Co-Founder of Tailor Made Compounding Pharmacy, and talks with me today about all things peptides, a cutting-edge part of medicine, which I am highly interested in.
Ryan discusses what peptides are, what they do in the body, and how they benefit everything from anxiety, to weight loss, to Alzheimers, and joint pain, as well as sleep and stress.
He also tells us what to look out for, how to access them, the delivery methods available and why sourcing them from a quality practitioner is key.
To learn more, visit: http://www.tailormadecompouding.com
To learn more about Jodelle visit: http://www.getfitwithjodelle.com
Check out my sponsors, who support these podcasts:
Swanwick Sleep Day-time Blue-light Blocking Glasses, get my Two-toned pair that I sport in this podcast by visiting: http://www.swanwicksleep.com and use code: GETFIT to save 10%
Fbomb and Love You Foods creates convenient packets of oil and macadamia nut butter to enhance your health on the go. Can also be used for skin and hair health. To order: http://www.dropanfbomb.com and use code: GETFIT to save 10%.
Thank you for watching, listening, subscribing, and sharing! And don't forget your thumbs up! Your support is greatly appreciated!

Dr. Ray Peat - Thyroid How to fix - Diet Lifestyle Exercise

You asked, I deliver! Time stamps, as well as Listener questions answered!
Enjoy another amazing discussion with world-renowned thyroid and hormone expert, Dr. Raymond Peat.
1:45 Dr. Peats view on why thyroid problems are such a problem in our society
8:20 Why is sub-clinical low thyroid function so frequent
11:00 Major symptoms one might expect with low thyroid function
15:04 How low thyroid function is the reason behind cellulite
18:59 Water Retention, cortisol connection, and low thyroid
21:00 What are the biggest stressors in our lives that lead to low thyroid
24:49 The link between serotonin and thyroid
27:15 How blue-light and emf radiation from cell phones affect the thyroid
32:34 How red light could be greatly beneficial for the thyroid
35:05 How important is good liver function to a healthy thyroid
37:45 How Stress increases estrogen and affects the liver
39:09 What happens in starvation (or fasting) to the liver and the thyroid
41:45 Should we supplement for Natural Thyroid glandulars and NDT?
43:38 Taking your temperature for good thyroid monitoring
47:00 A healthy pro-thyroid diet and why PUFAs should be avoided
50:15 The wonders of Saturated fats & detriment of so called “Essential fats”
52:00 The consequences of arachidonic acid
54:00 Keeping a good ratio of calcium to phosphate for optimal thyroid function
55:00 Nature is calling…
58:07 What form of exercise should one do to help the thyroid
59:00 Listener Questions answered - Thyroid and autonomic nervous system
1:02:09 Listener Questions Answered - Carotenemia and the thyroid
1:05:07 Dr. Peat’s Newsletter - Please show your support and order his newsletter
raypeatsnewsletter@gmail.com $28 by email, and $38 by snail mail.
Please check out all his amazing articles at http://www.raypeat.com
Support his work by purchasing his newsletter - email raypeatsnewsletter@gmail.com
To learn more about Dr. Peat, visit: http://www.raypeat.com
To learn more about Jodelle Fitzwater, public speaking engagements or for podcast inquiries, visit: http://www.getfitwithjodelle.com
Thank you to my show sponsors:
http://fbomb.p7qb.net/br2P6? and use code: GETFIT to save 10% off your order.
Also, http://www.swanwicksleep.com for the world's best Blue-blocking lenses. Use code: GETFIT to save 10% off your order!
Thank you for watching, listening, subscribing, and sharing! Your support is greatly appreciated!

Exhausted? Tired all the Time? Low Energy? Chronic Fatigue -

If any of the above sounds like you, you need this podcast!
Georgi Dinkov, biochemist, and my go-to guy for research, as well as founder of IdeaLabs Supplements is back to share with us how to become high energy and get out of the energy doldrums. We will also be talking about one of his products that I personally use and recommend to all my clients that is one of the best supplements on the market to date for creating more energy for the body and all its metabolic processes.
Here are the time stamps for those who love them:
2:00 Why are we so tired all the time
7:55 How light can negatively affect our energy. (Arthur Firstenberg’s book: The Invisible Rainbow, https://www.cellphonetaskforce.org/buy-the-invisible-rainbow/ )
10:37 Why so many heart issues are happening to our loved ones
14:00 The dangers of running on adrenaline and feeling wired but tired
23:13 How low carb and keto can be causing your energy slumps
30:03 If you are craving keto desserts, what it actually means…
34:40 How much sugar is a reason for fat storage
35:20 How important is having good energy
36:26 Georgi’s Top 3 Suggestions for Improving energy
43:35 IdeaLabs number one supplement for creating more energy in the body
49:00 The amazing benefits of one specific B-vitamin
Resources for this podcast:
https://www.globenewswire.com/news-release/2019/04/09/1799524/0/en/New-Study-Deepens-Research-Into-the-Potential-Cardiovascular-Health-Benefits-of-Supplementation-with-Nicotinamide-Riboside-NR.html
https://www.functionalps.com/blog/2012/03/20/ray-peat-phd-on-therapeutic-effect-of-niacinamide/
https://raypeatforum.com/community/threads/increased-fat-oxidation-fao-does-not-lead-to-weight-fat-loss.29388/
https://raypeatforum.com/community/threads/inhibiting-lipolysis-may-treat-cure-cancer.18330/
https://raypeatforum.com/community/threads/adrenaline-epinephrine-damages-the-brain.24947/
https://raypeatforum.com/community/threads/ssri-drugs-damage-bone-by-increasing-adrenaline.12514/
https://raypeatforum.com/community/threads/blocking-adrenaline-activity-may-reduce-autism-symptoms.9636/
https://raypeatforum.com/community/threads/stress-adrenaline-noradrenaline-as-the-main-driver-of-cancer-metastases.21941/
https://raypeatforum.com/community/threads/blocking-stress-adrenaline-just-once-cures-ptsd-and-maybe-any-mental-disorder.28622/
https://raypeatforum.com/community/threads/enlarged-prostate-bph-can-be-treated-by-anti-adrenaline-drugs.10778/
https://raypeatforum.com/community/threads/ethanol-intoxication-sedation-caused-by-adrenaline.11258/
https://raypeatforum.com/community/threads/anti-adrenaline-drugs-like-clonidine-may-prevent-diabetes-type-i.22514/
To purchase IdeaLabs supps, visit: http://www.idealabsdc.com
To learn more about Georgi, and his wonderful research and knowledge, visit: http://www.haidut.me
To learn more about me, or for public speaking engagements, visit: http://www.getfitwithjodelle.com.
Don't forget to like, subscribe and share! I truly appreciate your support, your feedback, and the way you keep listening and learning with me!

Stress & Weight Gain, Estrogen & Endotoxins w/ Georgi Dinkov

Is it your diet or is your exercise program that's not working? What if it is neither? What if it is the stress you are under?
Georgi Dinkov is back on the podcast to talk all things stress, weight gain and why until you address the stress, everything else is a waste of time and energy.
We will discuss:
The role estrogen plays in weight gain
The role cortisol and estrogen play together
The stress response in the body as it relates to hormones
Endocrine disruptors and endotoxins and their role in weight gain.
Finally get the answers to why the weight won't budge.
For more info on Georgi, or for his amazing line of supplements which I myself love, visit: http://www.idealabsdc.com
To email Georgi: haidut@gmail.com
Or find him at: http://www.raypeatforum.com under @haidut
To learn more about Jodelle, visit: http://www.getfitwithjodelle.com
or find me on facebook: "GET FIT WITH JODELLE"
Thank you to our incredible show sponsors:
http://www.dropanfbomb.com and use code: GETFIT to save 20%
Ancestral Supplements Beef Thyroid/Liver Glandular - Ancestral Supplements link: http://bit.ly/2VeQWYW Use this link and then enter code: JODELLE to save 10% on any of their amazing products
Blue-blocking glasses: http://www.swanwicksleep.com and enter code: GETFIT at checkout to save 10%
Some links to studies, as discussed.
https://www.ncbi.nlm.nih.gov/pubmed/25625874
https://raypeatforum.com/community/threads/the-dark-side-of-serotonin-exposed-by-haidut-in-70-studies.26016/
https://raypeatforum.com/community/threads/stress-as-the-underlying-cause-behind-all-chronic-diseases.25587/
https://raypeatforum.com/community/threads/chronic-stress-defeat-causes-mental-illness-by-damaging-mitochondria.27150/
https://raypeatforum.com/community/threads/stress-causes-genetic-mutations-cancer-thrives-under-stress.8754/
https://raypeatforum.com/community/threads/cancer-is-a-state-of-chronic-stress-with-elevated-lipolysis-and-ketogenesis.21357/
https://raypeatforum.com/community/threads/stress-and-learned-helplessness-may-be-the-main-cause-of-dementia.27320/
https://raypeatforum.com/community/threads/endotoxin-lps-theory-of-atherosclerosis-cvd.21163/
https://raypeatforum.com/community/threads/bacterial-lipids-endotoxin-not-cholesterol-may-be-a-cause-of-cvd.20759/
https://raypeatforum.com/community/threads/endotoxin-and-iron-finally-recognized-as-potential-causes-of-many-diseases.12493/#post-170083
https://raypeatforum.com/community/threads/endotoxin-causes-cachexia-in-cancer-how-statin-drugs-really-work.28166/
https://raypeatforum.com/community/threads/osteoarthritis-link-to-tlr4-signaling-endotoxin.13226/
https://raypeatforum.com/community/threads/reducing-estrogen-synthesis-regenerates-thymus-destroyed-by-aging.22354/
https://raypeatforum.com/community/threads/immune-decline-not-genetics-causes-cancer-and-it-can-be-easily-fixed.22283/
Thank you for watching, liking, subscribing, and sharing!