Get Fit with Jodelle

Thyroid Health, NDT, How to Correct Low thyroid function & m

You guys love him and so do I! Georgi Dinkov, Founder of Idealabs is back, this time to discuss all things thyroid and natural desiccated thyroid, plus how to correct or fix a sluggish thyroid.
Time stamps:
2:25 The main reasons why thyroid issues are more prevalent than ever
11:40 Blue light and the thyroid
15:31 Sub-clinical hypothyroidism and the unfortunate TSH lab levels
18:04 Why L-tyrosine and Indols are not enough
20:20 The stressors we need to be aware of that are part of our daily lives and affecting our thyroids
21:00 Lifestyle and daily habits that inhibit our thyroid?
29:39 Symptoms outside of bloodwork that indicate thyroid issues
37:15 The eyes don’t lie when it comes to thyroid issues
39:59 Lactic acid red eyes
40:41 Ways to naturally test your thyroid levels
46:15 Some co-factors and herbs that are valuable and helpful to the thyroid
51:25 What to look for and what to watch out for when it comes to NDT (Natural Dessicated Thyroid)
58:25 Georgi’s product called TyroMax, sourcing and who it’s for
1:03:14 Is NDT helpful with weight loss, and conversely can it also be taken inappropriately and cause weight gain?
1:05:50 Why chicken neck soup instead of chicken noodle soup
To order Georgi's "TyroMax" or "Tyronene" product, visit: http://www.idealabsdc.com/lab
Georgi’s Published study on CortiNon: http://ejournal14.com/journals_n/1582031439.pdf
Thanks to my show sponsors:
http://www.swanwicksleep.com use code: GETFIT to save 10%
Fbombs!
http://www.dropanfbomb.com and use code: GETFIT to save 10%
Please like, share, and subscribe! Your support is greatly appreciated!

Immune Boosters, Supplements, Cold & Flu Prevention & Tips!

Bunny and Jodelle are back together discussing all things related to staying well during the cold and flu season!
Links for resources mentioned:
Jodelle's Health Optimizers page: https://www.facebook.com/groups/1066856090167785/?ref=bookmarks
Mitolab Methylene Blue: https://mitolab.com/?wpam_id=5
Grounding Mat: https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29
IdeaLabs Link: https://idealabs.ecwid.com
Day Light Blue-Blockers and Night Time Blue Blockers http://www.swanwicksleep.com and use code: GETFIT to save 10%
Link to my Going Gluten-free the Easy Way meal plan:
http://getfitwithjodelle.com/product/going-gluten-free-the-easy-way/
Please like, share, and subscribe! Your support is greatly appreciated!
And don't forget to check out our show sponsors:
http://www.dropanfbomb.com and use code: GETFIT to get 10% off
And Swannies! See the link above!

Dr. Ray Peat Q&A Sleep Strategies and Solutions

All your questions on sleep answered by the all-wonderful Dr. Raymond Peat!
Support his generosity by subscribing to his newsletter: raypeatsnewsletter@gmail.com
Check out his amazing articles at http://www.raypeat.com
Time Stamps:
Dr Peat’s Main reason on sleep issues: 2:20
How Digestion affects your sleep 4:35
Why do we wake at 2am 9:10
Waking groggy and going to bed wired 14:10
Should we stop coffee with sleep issues 16:00
Blue light exposure before bed 17:10
Frequent urination at night, why and what can be done: 20:03
Supplements like Phenibut for sleep: 22:00
Is sleeping in okay or not? 27:30
Do we really need 7-8 hours of sleep or can we get away with less 28:45
How do get rid of nightmares: 29:30
Sleep Apnes - can it be reversed 33:19
Sleep Disorders and Medications 38:10
Under eye bag 39:40
Environment changes for better sleep 43: 58
What Thyroid supplementation Dr. Peat takes 46:27
Vitamin D dosage that Dr. Peat uses 50:28
What time does Dr. Peat go to bed 50:56
Check out my show sponsors:
http://www.dropanfbomb.com use code: GETFIT to save 10%
http://www.swanwicksleep.com use code: GETFIT to save 10%

Matt Maruca - The Light Diet - Junk Light & Junk Food

Matt Maruca is back! It’s great to have him back on the podcast again. Matt is a 20 year old entrepenuer, bio-hacker, sunlight lover and founder of Ra Optics, and creator of the book the Light Diet.
If you missed the first podcast, here is the link to that one:
https://youtu.be/liQCjRvejBc
Here are the time stamps:
4:35 What are people missing when it comes to health improvements?
9:00 The symptoms of being artificial
11:08 How can one expect changing their environment from mostly indoors to mostly outdoors
13:05 Why meditating indoors isn’t that helpful
19:50 The initial steps in starting the Light diet
26:15 The importance of grounding
27:50 The regulation of appetite
32:06 The benefit of a better metabolism
37:07 Sunlight is a macronutrient
43:30 Detaching from social media
45:30 How to connect with Matt
@thelightdiet
Email: support@raoptics.com
http://www.raoptics.com
http://www.Mattmaruca.com

BUNNY IS BACK!! Non-Exercise Fat Loss Tips for 2020

So I got a 2 star review that was just the kick in the pants I needed to get my co-hort Bunny Gilchrist back on the show! So to those of you who missed her, you will love this episode, and for those of you unfamiliar with Bunny, you will love her instantly and she will speak for you! Got questions for her for the podcast? Reach out on facebook to "Bunny Gilchrist"!
On today's episode, we will be laying down 10 Non-exercise Fat Loss Strategies, tips, finishers to your 2020 goals, to make them happen faster.
Learn about:
- the benefits of taking NDT
- what lowers cortisol
- what foods to avoid
- calories and how they actually do matter
- eating on the go
- ground therapy
and much more!
Listen, Laugh, and learn once again with us!
Thanks to my show sponsors:
http://www.dropanfbomb.com and use code:GETFIT to save 10%
http://www.swanwicksleep.com and use code: GETFIT to save 10% on my favorite blue-blockers!
Ground Therapy Mats: https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29

Why Vitamin D is Critical, How to Supplement, Tanning Beds

Georgi Dinkov, Founder of IdeaLabs, is back with me discussing all things Vitamin D in addition to discussing estrogen dominance. We talk supplementation, dosage, tips on how to get it naturally, tanning beds, and reptiles lights and much more!
Time Stamps:
2:04 Why Vitamin D is so crucial to our health
12:00 How Vitamin D helps your hormones
15:10 What is it crucial for
17:20 Side-bar on estrogen testing and the epidemic of excess estrogen
22:50 Two best tests to know if your estrogen is high
28:59 Symptoms of Low Vitamin D (What to look for)
37:20 My Theory on the health of Hawaiians
38:25 Vitamin D and Weight Loss
43:20 Why you should eat butter & other foods that contain Vitamin D
46:54 Tanning beds and reptile lamps
53:35 How to supplement Vitamin D properly
59:00 Good rule of thumb for standard Vitamin D dosing and what co-factors we need
Saunaspace link: https://saunaspace.com/hi/getfit
Check out the grounding mat I use and mentioned:
https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29
Check out the video I posted on grounding: https://youtu.be/hMrcBnLuh0M
Get my Blueblockers: http://www.Swanwicksleep.com and use code: GETFIT to save 10% off

Ray Peat Q&A - Insulin Resistance, Vegans, Low Cortisol

Dr. Raymond Peat is back answering your listener questions! I love his generosity and ample time so please show him your love and support by subscribing to his newsletter at the email address below.
Ray Peat Q&A time stamps:
2:20 How to get rid of Endotoxins
6:58 What About Coconut Flour
7:46 What about Bone Broth
10:40 What helps with Bone Density
11:07 Dr Peat’s thoughts on Vitamin D
12:05 Dr Peat’s remedy for healing Insulin Resistance
15:07 Why we should avoid ketosis
16:06 How stress plays the biggest role in poor health (Dr. Peat’s favorite way to de-stress)
18:05 Low cortisol and adrenal insufficiency
24:00 Immune system boosters
26:00 My thoughts on why Hawaiians have no cold and flu season
27:40 What Dr. Peat thinks about colostrum
28:30 Thoughts on Monolaurin for the immune system
30:58 Kidney issues and help with dumping minerals
32:35 Is Dr. Peat a fan of coconut water
33:07 White Willow bark instead of aspirin?
38:40 Should one stop taking Cod Liver oil
42:24 What to do with your fish oil capsules
42:50 Can vegans or vegetarians successfully achieve a good menstrual cycle
44:44 Nutritional yeast, yes or no?
45:25 Are there natural foods that promote progesterone in the body
47:12 Thoughts on stevia
48:44 A favorite recipe of Dr. Peat’s
Show your support and Sign up for Dr. Peat’s fabulous newsletter: raypeatsnewsletter@gmail.com
And read through his vast array of well-researched articles at: http://www.raypeat.com
Thanks to my show sponsors:
http://www.dropanfbomb.com and use code: GETFIT to save 10%
And http://www.swanwicksleep.com and use code: GETFIT to save 10% their too!

Lose Fat & Gain Control of Food in 2020 w/ David Zappasodi

To view the video version of this podcast visit:
https://youtu.be/WZ-cMm5k9Mk
David Zappasodi, Weight Loss Expert and Founder of the Brain Flip Weight Loss Technique joins me again today and it’s a true Honor to have him back on. Be sure to check out our previous podcast about ending food struggles and cravings!
What if you could put an END all the food struggles that have always thwarted your efforts when you start a new program in the new year? What if all the triggers, cravings, and binges were no longer an issue for you? David is my number one person to recommend when to comes to helping you map out an understanding as to why we have certain eating behaviors, food struggles, and weight issues AND what to do about them!
Time stamps for this episode:
1:35 How Can we make this Year’s weight loss efforts different than last years?
5:40 How the two different brains affect our efforts
9:54 How behaviors when we are younger affect our efforts
11:40 Why the Point of Indulgence is the root of the problem
17:58 What you should NOT focus on when it comes to weight loss
20:41 Whats the first step in achieving real weight loss without focusing on weight loss.
22:54 How abuse turns into protective weight
25:58 How dieting at a young age causes food struggles
27:57 How all food struggles stem from stress and trauma
28:27 The Bottom line when it comes to food struggles
30:13 Why Exercise alone won’t help
31:15 The First step to lasting weight loss
32:18 What we all need to hear
33:15 Why Food struggles can’t be tackled alone
36:17 How this type of protocol for ending food struggles than other forms of weight loss therapy
39:32 Become “Light” In all areas of your life, not just light in bodyweight
41:03 Can we develop food struggles at any time in life?
42:25 What to do when you are wanting a fresh start in 2020
For my listeners, Schedule your FREE consult call with David, at: http://www.brainflipweightloss.com/talk
Find out more about David at http://brainflipweightloss.com
Connect with him on Facebook @David Zappasodi and Facebook Group: “Brain Flip Weight Loss”
To learn more about Jodelle, visit: http://www.getfitwithjodelle.com and be sure to subscribe to my channel for more upcoming amazing podcasts with top-notch health experts! Listen and learn and Get Fit with me!
Thanks to my show sponsor, http://www.dropanfbomb.com - Use promo code: GETFIT to save 10% off your purchase! Stay tuned at the end of the video to check out some of their new products I love!

Red Light Therapy, Thyroid, Hair Loss, Acne & more!

NOTE: Apparently my mic was too close to my nose and I am so sorry you can hear me breathing some in the podcast. I loathe this, but I wasn’t able to drown it out! My apologies, and don’t let it distract you too much from the great info!
Brian Richards, a born tinkerer, health optimizer, and Founder and CEO of SaunaSpace has joined me today for an exhilarating chat about red light therapy and it’s potpourri of benefits!
Here’s some of the highlights of our talk!
9:36 How Red Light Affects Mitochondria
12:40 Why our bodies need light therapy more than ever now
16:00 How Red Light affects the Thyroid
24:20 Auto-immune benefits
26:34 The naturalistic approach to medicine
34:40 Skin health, weight loss, and cellulite
41:26 Hair loss and hair regeneration with red light
43:33 The different types of red light and which ones works
48:15 Bio-electric body
49:38 Near Infrared or Far Infrared light?
57:50 EMF exposure from red light or Sauna
1:07:15 An exclusive promo code for my listeners! Only for my listeners!!! GETFIT to save 5% on any purchase!
To order your own red light from Brian, visit: http://bit.ly/2qzEnOc and use code: GETFIT to save 5% on your purchase!
TO APPLY COUPON
1. When viewing your cart, find the field ‘Discount Code’ underneath the product description.
2. Click and enter the code ‘getfit', then click the 'APPLY' button.
3. The price reduction will show in the total and be itemized in the right column as 'DISCOUNT’.
Resources mentioned!
Thyroid and red light therapy
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3534372/
http://perfecthealthdiet.com/2015/06/the-benefits-of-near-infrared-light/
Sleep
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3499892/
More Resources:
https://sauna.space/pages/saunaspace-incandescent-therapy
For more information or podcast inquiries with Jodelle, visit: http://www.getfitwithjodelle.com
Thank you for your subscription and sharing with friends. Your support is greatly appreciated!

Ray Peat Listener Q&A! Calories, Cortisol, Cellulite & More!

How blessed are we! To have Dr. Raymond Peat back again to answer all your health/fitness/nutrition questions!!
First of all, thank you to all who posted questions for the podcast, and thank you to Dr. Peat for his time and kindness to answer them!
Here are the time stamps:
1:00 Dr. Peat’s exercise program and thoughts on exercise
2:05 Running for exercise
4:16 How we should avoid our tolerance for meaningless-ness
5:00 The Difference Between a Dairy Allergy Vs. a Dairy Tolerance and what to do
10:30 What is the root cause of grinding one’s teeth?
14:24 Natural ways to lower chronic cortisol and why we should chop wood
17:25 Is Jicama a safe starchy vegetable to digest?
18:53 Calorie restricted eating and IF
20:00 Should we take T4 or just T3
27:21 What Are Dr. Peat’s thoughts on Exemestane (aramasin) and aromatase-inhibitors
28:32 Weight Loss and feeling colder body temperatures
32:14 Do we still need natural progesterone supplementation without a uterus?
35:42 Are sulfur supplements like MSM good or bad? (Mind blowing answer)
40:10 Powdered colostrum and powdered milk….should we?
44:54 Pheochromocytoma/ Paraganglioma (adrenal tumors)
51:00 Is the herbal form Ephedra (Ma Hauang) safe to take in for medicinal purposes?
53:10 Dr. Peat’s Cure-all for cellulite
56:50 What is Dr. Peat’s Favorite Past time and “Vitamin P”
Support Ray Peat and his time by signing up for his newsletter:
raypeatsnewsletter@gmail.com
Also, find out more about him at: http://www.raypeat.com
Interested in being on my podcast? Visit: http://www.getfitwithjodelle.com