Ray Peat Q&A - Insulin Resistance, Vegans, Low Cortisol

Dr. Raymond Peat is back answering your listener questions! I love his generosity and ample time so please show him your love and support by subscribing to his newsletter at the email address below. Ray Peat Q&A time stamps: 2:20 How to get rid of Endotoxins 6:58 What About Coconut Flour 7:46 What about Bone Broth 10:40 What helps with Bone Density 11:07 Dr Peat’s thoughts on Vitamin D 12:05 Dr Peat’s remedy for healing Insulin Resistance 15:07 Why we should avoid ketosis 16:06 How stress plays the biggest role in poor health (Dr. Peat’s favorite way to de-stress) 18:05 Low cortisol and adrenal insufficiency 24:00 Immune system boosters 26:00 My thoughts on why Hawaiians have no cold and flu season 27:40 What Dr. Peat thinks about colostrum 28:30 Thoughts on Monolaurin for the immune system 30:58 Kidney issues and help with dumping minerals 32:35 Is Dr. Peat a fan of coconut water 33:07 White Willow bark instead of aspirin? 38:40 Should one stop taking Cod Liver oil 42:24 What to do with your fish oil capsules 42:50 Can vegans or vegetarians successfully achieve a good menstrual cycle 44:44 Nutritional yeast, yes or no? 45:25 Are there natural foods that promote progesterone in the body 47:12 Thoughts on stevia 48:44 A favorite recipe of Dr. Peat’s Show your support and Sign up for Dr. Peat’s fabulous newsletter: raypeatsnewsletter@gmail.com And read through his vast array of well-researched articles at: http://www.raypeat.com Thanks to my show sponsors: http://www.dropanfbomb.com and use code: GETFIT to save 10% And http://www.swanwicksleep.com and use code: GETFIT to save 10% their too!