How to Heal Your Metabolism, Ray Peat Philosophy, Women’s Health & Much More with Kate Deering

I wanted to have a chat with this lovely lady about some of the most pressing women's health issues of our day because after finding Ray peat years ago, I also found Kate Deering and Really respected her passion for helping set the record straight when it comes to women appreciating their bodies, treating it well and nourishing it and giving them permission to shift away from the common dogma out there for women of eat less, restrict, workout like a beast, and sleep when you are dead - none of which was something I ever saw helped women.

Kate is a Certified Nutrition Consultant (CNC) and Owner Kate Deering Health and Fitness, and has followed the pro-metabolic approach helping many achieve success and has learned quite a bit from Dr Raymond Peat who we both are so sad to see gone from this world.

Links for Kate: https://www.katedeering.com

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