Dr. Ray Peat - Thyroid How to fix - Diet Lifestyle Exercise

You asked, I deliver! Time stamps, as well as Listener questions answered! Enjoy another amazing discussion with world-renowned thyroid and hormone expert, Dr. Raymond Peat. 1:45 Dr. Peats view on why thyroid problems are such a problem in our society 8:20 Why is sub-clinical low thyroid function so frequent 11:00 Major symptoms one might expect with low thyroid function 15:04 How low thyroid function is the reason behind cellulite 18:59 Water Retention, cortisol connection, and low thyroid 21:00 What are the biggest stressors in our lives that lead to low thyroid 24:49 The link between serotonin and thyroid 27:15 How blue-light and emf radiation from cell phones affect the thyroid 32:34 How red light could be greatly beneficial for the thyroid 35:05 How important is good liver function to a healthy thyroid 37:45 How Stress increases estrogen and affects the liver 39:09 What happens in starvation (or fasting) to the liver and the thyroid 41:45 Should we supplement for Natural Thyroid glandulars and NDT? 43:38 Taking your temperature for good thyroid monitoring 47:00 A healthy pro-thyroid diet and why PUFAs should be avoided 50:15 The wonders of Saturated fats & detriment of so called “Essential fats” 52:00 The consequences of arachidonic acid 54:00 Keeping a good ratio of calcium to phosphate for optimal thyroid function 55:00 Nature is calling… 58:07 What form of exercise should one do to help the thyroid 59:00 Listener Questions answered - Thyroid and autonomic nervous system 1:02:09 Listener Questions Answered - Carotenemia and the thyroid 1:05:07 Dr. Peat’s Newsletter - Please show your support and order his newsletter raypeatsnewsletter@gmail.com $28 by email, and $38 by snail mail. Please check out all his amazing articles at http://www.raypeat.com Support his work by purchasing his newsletter - email raypeatsnewsletter@gmail.com To learn more about Dr. Peat, visit: http://www.raypeat.com To learn more about Jodelle Fitzwater, public speaking engagements or for podcast inquiries, visit: http://www.getfitwithjodelle.com Thank you to my show sponsors: http://fbomb.p7qb.net/br2P6? and use code: GETFIT to save 10% off your order. Also, http://www.swanwicksleep.com for the world's best Blue-blocking lenses. Use code: GETFIT to save 10% off your order! Thank you for watching, listening, subscribing, and sharing! Your support is greatly appreciated!